Sleep Like a Queen: The Menopause Edition

💤 Why Sleep is the Most Important Nutrient After Oxygen In this episode of Menopause Conversations , Angela dives deep into why sleep is critical for women’s health—especially during the menopause transition. You’ll discover: Why poor sleep raises risks of cardiovascular disease, diabetes, and even dementia. The difference between deep sleep (detoxifying the brain and body) and REM sleep (memory,…