111 - Get Healthy Your Way | The Only Rules That Actually Matter

What if getting healthy felt like the easiest thing in the world? What if you didn't have to white-knuckle your way to some arbitrary version of "healthy" that someone else decided was right for you? In this episode of the Wild Free Well Podcast — recorded post-run, fresh-faced and full of energy — we're having an honest, no-BS health conversation about health + wellness (as if there was any other…