103 - A simple plan to regulate your nervous system and thrive!

This episode is all about one thing: letting your nervous system become your greatest wealth. When your inner world feels calm, clear and held, everything else becomes easier. In this episode, you’ll learn how to take care of yourself first, get clear on what you truly want and make a self-honouring plan that supports your nervous system all season long. You’ll also learn how to stay flexible when…