# whats actually (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover whats actually. Page: Feed: --- ## [Pre-diabetic? What it doesn't mean.](https://francesnorgate.substack.com/p/pre-diabetic-what-it-doesnt-mean) _2026-08-17 · Frances Norgate · Nourished & Found_ It's not a sentence, it's not your fault, and the number can move both ways — here's the evidence. [Listen](https://api.substack.com/feed/podcast/211516247/581dca85f61c98959d2361b26c8fc98a.mp3) ## [The Timing of Your Meals Matters More Than You Think](https://francesnorgate.substack.com/p/the-timing-of-your-meals-matters) _2026-08-10 · Frances Norgate · Nourished & Found_ Listen now | Your body handles the same meal differently morning and night - here's the evidence, and what to do with it. [Listen](https://api.substack.com/feed/podcast/210561194/0a7b8db7e838d11a129833b66834c6f9.mp3) ## [Why the Low-Fat Advice You Were Given Made Everything Worse](https://francesnorgate.substack.com/p/why-the-low-fat-advice-you-were-given) _2026-08-03 · Frances Norgate · Nourished & Found_ Someone paid to make you fear fat — here's the paper trail, and what it means for your blood sugar. [Listen](https://api.substack.com/feed/podcast/209592560/9f41f2efe32dae28e9e832d70d24d1b7.mp3) ## [What's Actually Happening?](https://castlesinspace.substack.com/p/whats-actually-happening-e6a) _2026-07-27 · Castles in Space · Castles in Space Dubstack_ All the news from the castlesin.space universe. ## [What Your Skin Is Trying to Tell You About Your Blood Sugar](https://francesnorgate.substack.com/p/what-your-skin-is-trying-to-tell) _2026-07-27 · Frances Norgate · Nourished & Found_ Why insulin shows up on the outside — and what it doesn't explain [Listen](https://api.substack.com/feed/podcast/208647989/78ea8e854aee5c6da2d9c930fd6f2180.mp3) ## [The real reason you crash at 3pm](https://francesnorgate.substack.com/p/the-real-reason-you-crash-at-3pm) _2026-07-20 · Frances Norgate · Nourished & Found_ It starts at lunch — and it isn't willpower. [Listen](https://api.substack.com/feed/podcast/207742535/bd50919e06255a65706e75d977fb4397.mp3) ## [Why coming off GLP-1s feels so hard](https://francesnorgate.substack.com/p/why-coming-off-glp-1s-feels-so-hard) _2026-07-13 · Frances Norgate · Nourished & Found_ It's not willpower. Here's what's actually happening — and what helps. [Listen](https://api.substack.com/feed/podcast/206800807/51cd204108778bee23d9e4c58b57d261.mp3) ## [When ‘normal' bloods still feel wrong](https://francesnorgate.substack.com/p/when-normal-bloods-still-feel-wrong) _2026-07-06 · Frances Norgate · Nourished & Found_ The science on what an average quietly hides. [Listen](https://api.substack.com/feed/podcast/205460862/b200e511b992c87ac51921070173bcda.mp3) ## [The Meal Order That Changes Everything](https://francesnorgate.substack.com/p/the-meal-order-that-changes-everything) _2026-06-29 · Frances Norgate · Nourished & Found_ Same food, calmer afternoon — start here. [Listen](https://api.substack.com/feed/podcast/203514625/2426a105353c16dd229a7bcfc9f8a33c.mp3) ## [Will I Definitely Get Type 2 Diabetes?](https://francesnorgate.substack.com/p/will-i-definitely-get-type-2-diabetes) _2026-06-22 · Frances Norgate · Nourished & Found_ The honest answer — and why a raised reading isn't a verdict. [Listen](https://api.substack.com/feed/podcast/203045747/8b167f34441c34ff2965a49fa8a3e343.mp3) ## [Daily plans, scheduled by AI (Sponsored)](https://crawlproof.com/a/KBPavbloGWiO) _2026-06-22 · **Sponsored**_ AI-made daily plans that schedule tasks and protect focus time. ## [What's Actually Happening ?](https://castlesinspace.substack.com/p/whats-actually-happening-99d) _2026-06-19 · Castles in Space · Castles in Space Dubstack_ All the news from the castlesin.space universe. ## [What to do in the week after a pre-diabetes text from your GP](https://francesnorgate.substack.com/p/what-to-do-in-the-week-after-a-pre) _2026-06-15 · Frances Norgate · Nourished & Found_ Listen now | The bit nobody explains, and the bit that matters most. [Listen](https://api.substack.com/feed/podcast/202085757/6d20e6c24c5df8ba99d1dbb8cbc30eb4.mp3) ## [What's Actually Happening?](https://castlesinspace.substack.com/p/whats-actually-happening-dae) _2026-05-14 · Castles in Space · Castles in Space Dubstack_ All the news from the Castles in Space Universe. ## [What's Actually Happening ?](https://castlesinspace.substack.com/p/whats-actually-happening-326) _2026-03-27 · Castles in Space · Castles in Space Dubstack_ All the news from the Castles in Space Universe. ## [What's Actually Happening?](https://castlesinspace.substack.com/p/whats-actually-happening-cc7) _2026-02-05 · Castles in Space · Castles in Space Dubstack_ All the news from the Castles in Space hidey-hole. ## [What's Actually Happening?](https://castlesinspace.substack.com/p/whats-actually-happening-238) _2025-09-26 · Castles in Space · Castles in Space Dubstack_ New Lunar Module and Levitation Update ## [What's Actually Happening?](https://castlesinspace.substack.com/p/whats-actually-happening-546) _2025-09-11 · Castles in Space · Castles in Space Dubstack_ A podcast and some news from 45 Shortmead Street. [Listen](https://api.substack.com/feed/podcast/173345181/5199c4164d8f979041e612c12ca20df9.mp3) ## [What's Actually Happening?](https://castlesinspace.substack.com/p/whats-actually-happening-ed4) _2025-08-28 · Castles in Space · Castles in Space Dubstack_ The monthly roundup of what's happening in the Shortmead Street Castle. ## [What's Actually Happening](https://castlesinspace.substack.com/p/whats-actually-happening-0b2) _2025-07-22 · Castles in Space · Castles in Space Dubstack_ An update from Team Castles in Space ## [What's Actually Happening?](https://castlesinspace.substack.com/p/whats-actually-happening-541) _2025-02-28 · Castles in Space · Castles in Space Dubstack_ I should be better at this, but you know, life and stuff. ## [AI publishing with human taste (Sponsored)](https://crawlproof.com/a/GE9lUvNYO0Ty) _2025-02-28 · **Sponsored**_ Convert AI research into blogs, podcasts, and newsletters with optional human review. ## [What's Actually Happening](https://castlesinspace.substack.com/p/whats-actually-happening-520) _2024-09-08 · Castles in Space · Castles in Space Dubstack_ An update from Team Castles in Space.