Episode 371: Self-Respect the Secret to Attaining Change in Food, Weight, and Life

We often talk about self-love, discipline and willpower but rarely do we talk about self-respect. The truth is, the reality behind weight, body and life change actually relies on the respect we have for ourselves. Instead of focusing on control, focus on respect. The regulation it provides your body will ignite change not only in your weight but also in your life.