366 // You Can't Shame Yourself Into Sustainable Fat Loss

In this episode of the Health, Wellth & Wisdom Podcast , Nicole explores why guilt, fear, and shame can create urgency, but rarely create the flexible, sustainable habits required for lasting fat loss. Throughout this conversation you'll learn what research says about self-compassion, acceptance, weight stigma, and behavior change, plus how the diet-culture messages Millennial women learned in the…