# wellth (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover wellth. Page: Feed: --- ## [367 // 7 Diet Culture Rules You’re Still Subscribing To Without Realizing It](https://podcasters.spotify.com/pod/show/nutritionwithnicole/episodes/367--7-Diet-Culture-Rules-Youre-Still-Subscribing-To-Without-Realizing-It-e3nb5h4) _2026-08-12 · Health, Wellth & Wisdom Podcast · Health, Wellth & Wisdom Podcast_ If you grew up in the ’90s or early 2000s, there’s a good chance some of the diet rules you learned back then are still influencing the way you eat, exercise, and think about weight loss today. In this episode, Nicole breaks down seven common diet-culture beliefs Millennial women may still be subscribing to without realizing it - from believing eating less is always better, to treating the scale… [Listen](https://anchor.fm/s/4d902250/podcast/play/124146660/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-12%2Fa4b2f9ac-5ae2-a704-7d2e-d8fa89d87399.mp3) ## [366 // You Can't Shame Yourself Into Sustainable Fat Loss](https://podcasters.spotify.com/pod/show/nutritionwithnicole/episodes/366--You-Cant-Shame-Yourself-Into-Sustainable-Fat-Loss-e3n1d13) _2026-08-05 · Health, Wellth & Wisdom Podcast · Health, Wellth & Wisdom Podcast_ In this episode of the Health, Wellth & Wisdom Podcast , Nicole explores why guilt, fear, and shame can create urgency, but rarely create the flexible, sustainable habits required for lasting fat loss. Throughout this conversation you'll learn what research says about self-compassion, acceptance, weight stigma, and behavior change, plus how the diet-culture messages Millennial women learned in the… [Listen](https://anchor.fm/s/4d902250/podcast/play/123826659/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-5%2F62eafc07-844f-2754-f489-dbb35960ea2f.mp3) ## [365 // Flexible Consistency: Nutrition, Strength Training, and Motherhood](https://podcasters.spotify.com/pod/show/nutritionwithnicole/episodes/365--Flexible-Consistency-Nutrition--Strength-Training--and-Motherhood-e3mkl9i) _2026-07-29 · Health, Wellth & Wisdom Podcast · Health, Wellth & Wisdom Podcast_ In this episode of Health, Wellth & Wisdom , host and head coach, Nicole Hagen shares a conversation originally recorded for fellow nutrition coach Lisa Franz’s podcast, Nutrition Coaching & Life. Throughout the conversation you’ll hear about Nicole’s journey from restrictive eating and calorie-focused exercise to strength training, flexible consistency, and her healthiest relationship with food… [Listen](https://anchor.fm/s/4d902250/podcast/play/123409138/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-28%2F47ea0ea4-6011-5929-963e-6f75978a65f7.mp3) ## [364 // 5 Lies 90s & Early-2000s Diet Culture Taught Millennial Women](https://podcasters.spotify.com/pod/show/nutritionwithnicole/episodes/364--5-Lies-90s--Early-2000s-Diet-Culture-Taught-Millennial-Women-e3mdgpm) _2026-07-22 · Health, Wellth & Wisdom Podcast · Health, Wellth & Wisdom Podcast_ In this episode of the Health, Wellth & Wisdom Podcast , host Nicole Hagen unpacks the toxic diet culture that shaped an entire generation of millennial women and explains why so many of us are still trying to unlearn the messages we absorbed decades later. Throughout this episode, you'll learn: Why growing up during the 90s and early 2000s created unique relationship with food, weight, and body… [Listen](https://anchor.fm/s/4d902250/podcast/play/123175158/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-22%2Fe0d88ee0-4424-ba88-25dc-67f156d3e602.mp3) ## [363 // Why It's Easy to Eat More Than You Think: Understanding Vanishing Caloric Density](https://podcasters.spotify.com/pod/show/nutritionwithnicole/episodes/363--Why-Its-Easy-to-Eat-More-Than-You-Think-Understanding-Vanishing-Caloric-Density-e3lp95n) _2026-07-08 · Health, Wellth & Wisdom Podcast · Health, Wellth & Wisdom Podcast_ In this episode of the Health, Wellth & Wisdom Podcast , host Nicole Hagen unpacks the concept of vanishing caloric density and explains why it's so easy to eat more than you realize - even when you genuinely don't feel like you're eating that much. If you've ever wondered why a bag of chips seems to disappear in minutes while a balanced meal keeps you full for hours, this episode is for you.… [Listen](https://anchor.fm/s/4d902250/podcast/play/122511991/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-7%2F94fbd0e5-d0eb-ab17-c8a5-4c6b4f9d1b3f.mp3) ## [362 // Can GLP-1 Medications Affect Your Mood?](https://podcasters.spotify.com/pod/show/nutritionwithnicole/episodes/362--Can-GLP-1-Medications-Affect-Your-Mood-e3lgak5) _2026-07-01 · Health, Wellth & Wisdom Podcast · Health, Wellth & Wisdom Podcast_ In this episode of the Health, Wellth & Wisdom Podcast , host Nicole Hagen explores an important question: Can GLP-1 medications affect your mood? While these medications are well known for reducing appetite, quieting food noise, and supporting weight loss, far less attention has been given to their potential psychological and emotional effects. Nicole takes an evidence-based, nuanced look at what… [Listen](https://anchor.fm/s/4d902250/podcast/play/122218565/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-30%2Ff7a61ee5-df59-cd59-e6e8-8e516241b7b5.mp3) ## [361 // Q&A: Creatine, Viral Diet Trends, GLP-1 Side Effects & Progress Setbacks](https://podcasters.spotify.com/pod/show/nutritionwithnicole/episodes/361--QA-Creatine--Viral-Diet-Trends--GLP-1-Side-Effects--Progress-Setbacks-e3l4e6h) _2026-06-24 · Health, Wellth & Wisdom Podcast · Health, Wellth & Wisdom Podcast_ In this episode of the Health, Wellth & Wisdom Podcast, host and head coach, Nicole Hagen answers four listener-submitted questions covering some of the most talked-about topics in nutrition and wellness right now: creatine, the viral "bean diet," GLP-1 medications and mood, and how to navigate the emotional ups and downs of measuring progress. Throughout this episode, you'll learn: Whether… [Listen](https://anchor.fm/s/4d902250/podcast/play/121829009/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-22%2F6d50a044-3b6f-855a-ec84-c374bad9079b.mp3) ## [360 // 6 Things The Wellness Industry Loves That I Think Are Overrated](https://podcasters.spotify.com/pod/show/nutritionwithnicole/episodes/360--6-Things-The-Wellness-Industry-Loves-That-I-Think-Are-Overrated-e3ks295) _2026-06-17 · Health, Wellth & Wisdom Podcast · Health, Wellth & Wisdom Podcast_ In this episode of the Health, Wellth & Wisdom Podcast , host and head coach, Nicole Hagen shares 6 wellness industry trends that are wildly overrated and explains why complexity often distracts people from the foundational behaviors that actually move the needle when it comes to health and sustainable weight loss. Throughout this episode, you’ll learn: Why adding trendy ingredients like beef… [Listen](https://anchor.fm/s/4d902250/podcast/play/121554661/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-16%2F7c4e93dd-eb68-45dd-fa62-1ad9159a4668.mp3) ## [359 // Weight Loss With ADHD: How Ashley Lost 40+ Pounds Without Restriction](https://podcasters.spotify.com/pod/show/nutritionwithnicole/episodes/359--Weight-Loss-With-ADHD-How-Ashley-Lost-40-Pounds-Without-Restriction-e3kk8dv) _2026-06-10 · Health, Wellth & Wisdom Podcast · Health, Wellth & Wisdom Podcast_ In this episode of the Health, Wellth & Wisdom Podcast, host and head coach Nicole Hagen is joined by Nutrition Coaching client, Ashley Hernley, for a powerful conversation about creating sustainable weight loss with ADHD, building body confidence, and creating habits that last. Ashley shares how she lost over 40 pounds and 26 inches, transformed her body composition, and built realistic routines… [Listen](https://anchor.fm/s/4d902250/podcast/play/121298815/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-10%2F1cbcc1f0-fc5a-e55c-803c-156b07f2e673.mp3) ## [358 // Can Body Positivity and Weight Loss Coexist? with Paula Atkinson](https://podcasters.spotify.com/pod/show/nutritionwithnicole/episodes/358--Can-Body-Positivity-and-Weight-Loss-Coexist--with-Paula-Atkinson-e3kaal3) _2026-06-03 · Health, Wellth & Wisdom Podcast · Health, Wellth & Wisdom Podcast_ In this episode of Health, Wellth & Wisdom , host and head coach, Nicole Hagen is joined by Liberation Psychotherapist and Body Justice Activist, Paula Atkinson for a powerful conversation about body justice, diet culture, weight stigma, and the complicated ways our society links thinness to health, morality, and personal worth. Nicole and Paula explore what it means to pursue health while… [Listen](https://anchor.fm/s/4d902250/podcast/play/120973411/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-3%2Fb0411fdb-ace3-47eb-6e11-33187f99cc33.mp3) ## [Stocks ranked by what execs say (Sponsored)](https://crawlproof.com/a/6OPAcvTxMc0a) _2026-06-03 · **Sponsored**_ Evidence-backed watchlists from earnings calls and filings, cited to real transcripts—not guesses. ## [#187 Is Your Brain Different? with Fiona Gillies](https://garrytalks.podbean.com/e/187-is-your-brain-different-with-fiona-gillies/) _2026-04-08 · Garry Talks_ In this episode of 'Garry Talks', host Garry speaks with Irish coach Fiona Gillies about neurodiversity in the workplace. Fiona explains conditions such as dyslexia, ADHD, autism, and dyspraxia, highlighting both their challenges and strengths. She discusses the importance of inclusive workplace practices, individualised support, and open communication between employers and employees. Fiona also… [Listen](https://pdcn.co/e/mcdn.podbean.com/mf/web/ug3it3arbjj3pfbk/Ep_187_Fiona_Gilliesaflnt.mp3) ## [#186 Wellth Talks - How to be unique at selling](https://garrytalks.podbean.com/e/186-wellth-talks-how-to-be-unique-at-selling/) _2026-04-03 · Garry Talks_ In this episode of 'Wellth Talks', hosts Garry Kelly of GK Media Studios and Niall Leyden of Atlantic Wealth Management meet guest Dermot McConkey, author of 'Sales ASAP' to explore the art of sales and communication in business. Dermot shares practical strategies for building customer relationships, emphasises the importance of emotional engagement, and discusses how businesses can differentiate… [Listen](https://pdcn.co/e/mcdn.podbean.com/mf/web/zg5whx7ma9urd5hx/_186_Wellth_Talks_-_Salesbfuhn.mp3) ## [#185 From Navy to Nature with Brendan Flanagan](https://garrytalks.podbean.com/e/185-from-navy-to-nature-with-brendan-flanagan/) _2026-04-01 · Garry Talks_ In this episode of "Garry Talks," Garry interviews Brendan Flanagan, CEO of Ethical Tours. Brendan discusses his journey from the Irish Navy and financial services to founding Ethical Tours, a Midlands-based company promoting sustainable, accessible tourism. He shares insights on overcoming business challenges, the importance of community support, and the role of green energy. Brendan also… [Listen](https://pdcn.co/e/mcdn.podbean.com/mf/web/564ehzd46aergfdh/_185_Brendan_Flanagan9ogrf.mp3) ## [#184 Wellth Talks - Why Do You Need A Pension?](https://garrytalks.podbean.com/e/184-wellth-talks-why-do-you-need-a-pension/) _2026-03-27 · Garry Talks_ In this episode of "Wellth Talks," host Garry Kelly is joined by Niall Leyden of Atlantic Wealth Management and "Mr. Motivator" Dermot McConkey to discuss retirement income planning. They highlight the benefits of starting pension savings early, tax incentives, and the psychological shifts of retirement. The panel stresses the importance of regular pension reviews, professional advice, and… [Listen](https://pdcn.co/e/mcdn.podbean.com/mf/web/a3xy5hmu3x7dr4tq/_184_Wellth_Talks_-_Pensions7zywo.mp3) ## [#183 Rebuilding a Life After Paralysis with Fergus Farrell](https://garrytalks.podbean.com/e/183-rebuilding-a-life-after-paralysis-with-fergus-farrell/) _2026-03-25 · Garry Talks_ In this episode of "Garry Talks," host Garry interviews Fergus Farrell, author of 'Rebuilding a Man'. Fergus shares his remarkable journey of recovery following a life-changing spinal injury, discussing the challenges of masculinity, vulnerability, and mental health. He reflects on business pressures, personal struggles, and the importance of seeking help. Fergus offers insights into resilience,… [Listen](https://pdcn.co/e/mcdn.podbean.com/mf/web/ny57b8ckmkhnhi2e/Ep_181_Fergus_Farrell_ver2azd6n.mp3) ## [#182 Wellth Talks - Lessons from the Trenches](https://garrytalks.podbean.com/e/182-wellth-talks-lessons-from-the-trenches/) _2026-03-20 · Garry Talks_ In this episode of "Wellth Talks," brought to you by Atlantic Wealth Management - Hosts Garry Kelly and Niall Leyden welcome Dermot McConkey, a respected author and trainer with over 40 years in financial services. Dermot shares practical insights and personal stories about the importance of financial protection, income security, and proactive planning. The discussion covers life cover, serious… [Listen](https://pdcn.co/e/mcdn.podbean.com/mf/web/tgmm33qjhihtq5ez/Ep_182_Wellth_Talksb9c4a.mp3) ## [#181 FÍS TV Summit 2026 - Garry Talks: Film](https://garrytalks.podbean.com/e/181-fis-tv-summit-2026-garry-talks-film/) _2026-03-06 · Garry Talks_ Recorded live at the FÍS TV Summit 2026 in Galway, this special episode of "Garry Talks: Film" features in-depth conversations with key figures from the Irish & UK film and television industry. Host Garry interviews actor/writer Nora-Jane Noone about her career, the impact of "The Magdalene Sisters," and her ambitions in writing and directing. TG4’s Proinsias Ní Ghráinne discusses commissioning… [Listen](https://pdcn.co/e/mcdn.podbean.com/mf/web/htrc2y5ayerngda9/Ep_181_Garry_Talks_Film_FIS_TV_Summit92i6b.mp3) ## [Episode 8: Ep 08 - St Grellans, KIlclooney](https://garrytalks.podbean.com/e/episode-8-ep-08-st-grellans-kilclooney/) _2026-03-03 · Garry Talks_ Sally Ann Barrett talks with St Grellans graveyard committee members and Bernie Doherty, Galway Community Archaeologist about this medieval parish church located on the outskirts of Ballinasloe. [Listen](https://pdcn.co/e/mcdn.podbean.com/mf/web/u4gviqs8r1y1pheo/e_podcasts_beogalway_episodes_2026-03-03T01_02_26-08_00.mp3) ## [Episode 7: Ep 07 - Kilmeen](https://garrytalks.podbean.com/e/episode-7-ep-07-kilmeen/) _2026-03-03 · Garry Talks_ Sally Ann Barrett meets Clare Besnoye and her niece Jessica Pavec Burke, owners of land surrounding Kilmeen, a medieval parish church and graveyard which is within the Ballydoogan Estate in East Galway. [Listen](https://pdcn.co/e/mcdn.podbean.com/mf/web/y5qwtbjglet4pwlv/e_podcasts_beogalway_episodes_2026-03-03T01_01_41-08_00.mp3) ## [Collect Open Source Legends (Sponsored)](https://crawlproof.com/a/tvp8JLiNwV0z) _2026-03-03 · **Sponsored**_ Open-licensed art, limited foil trading packs, and optional on-chain mints. ## [Episode 9: Ep 06 - Temple Jarlath](https://garrytalks.podbean.com/e/episode-9-ep-06-temple-jarlath/) _2026-03-03 · Garry Talks_ Sally Ann Barrett meets Bernie Doherty, Lorraine Cooney, Mary Burke and Jarlath Canney at Temple Jarlath in the centre of Tuam Town. This recently conserved medieval church is greatly appreciated by locals and enthusiasts. [Listen](https://pdcn.co/e/mcdn.podbean.com/mf/web/k5p78vbfymmhwj7x/e_podcasts_beogalway_episodes_2026-03-03T01_00_44-08_00.mp3)