# wellth wisdom (podcasts) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover wellth wisdom. Page: Feed: --- ## [367 // 7 Diet Culture Rules You’re Still Subscribing To Without Realizing It](https://podcasters.spotify.com/pod/show/nutritionwithnicole/episodes/367--7-Diet-Culture-Rules-Youre-Still-Subscribing-To-Without-Realizing-It-e3nb5h4) _2026-08-12 · Health, Wellth & Wisdom Podcast · Health, Wellth & Wisdom Podcast_ If you grew up in the ’90s or early 2000s, there’s a good chance some of the diet rules you learned back then are still influencing the way you eat, exercise, and think about weight loss today. In this episode, Nicole breaks down seven common diet-culture beliefs Millennial women may still be subscribing to without realizing it - from believing eating less is always better, to treating the scale… [Listen](https://anchor.fm/s/4d902250/podcast/play/124146660/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-12%2Fa4b2f9ac-5ae2-a704-7d2e-d8fa89d87399.mp3) ## [366 // You Can't Shame Yourself Into Sustainable Fat Loss](https://podcasters.spotify.com/pod/show/nutritionwithnicole/episodes/366--You-Cant-Shame-Yourself-Into-Sustainable-Fat-Loss-e3n1d13) _2026-08-05 · Health, Wellth & Wisdom Podcast · Health, Wellth & Wisdom Podcast_ In this episode of the Health, Wellth & Wisdom Podcast , Nicole explores why guilt, fear, and shame can create urgency, but rarely create the flexible, sustainable habits required for lasting fat loss. Throughout this conversation you'll learn what research says about self-compassion, acceptance, weight stigma, and behavior change, plus how the diet-culture messages Millennial women learned in the… [Listen](https://anchor.fm/s/4d902250/podcast/play/123826659/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-5%2F62eafc07-844f-2754-f489-dbb35960ea2f.mp3) ## [365 // Flexible Consistency: Nutrition, Strength Training, and Motherhood](https://podcasters.spotify.com/pod/show/nutritionwithnicole/episodes/365--Flexible-Consistency-Nutrition--Strength-Training--and-Motherhood-e3mkl9i) _2026-07-29 · Health, Wellth & Wisdom Podcast · Health, Wellth & Wisdom Podcast_ In this episode of Health, Wellth & Wisdom , host and head coach, Nicole Hagen shares a conversation originally recorded for fellow nutrition coach Lisa Franz’s podcast, Nutrition Coaching & Life. Throughout the conversation you’ll hear about Nicole’s journey from restrictive eating and calorie-focused exercise to strength training, flexible consistency, and her healthiest relationship with food… [Listen](https://anchor.fm/s/4d902250/podcast/play/123409138/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-28%2F47ea0ea4-6011-5929-963e-6f75978a65f7.mp3) ## [364 // 5 Lies 90s & Early-2000s Diet Culture Taught Millennial Women](https://podcasters.spotify.com/pod/show/nutritionwithnicole/episodes/364--5-Lies-90s--Early-2000s-Diet-Culture-Taught-Millennial-Women-e3mdgpm) _2026-07-22 · Health, Wellth & Wisdom Podcast · Health, Wellth & Wisdom Podcast_ In this episode of the Health, Wellth & Wisdom Podcast , host Nicole Hagen unpacks the toxic diet culture that shaped an entire generation of millennial women and explains why so many of us are still trying to unlearn the messages we absorbed decades later. Throughout this episode, you'll learn: Why growing up during the 90s and early 2000s created unique relationship with food, weight, and body… [Listen](https://anchor.fm/s/4d902250/podcast/play/123175158/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-22%2Fe0d88ee0-4424-ba88-25dc-67f156d3e602.mp3) ## [363 // Why It's Easy to Eat More Than You Think: Understanding Vanishing Caloric Density](https://podcasters.spotify.com/pod/show/nutritionwithnicole/episodes/363--Why-Its-Easy-to-Eat-More-Than-You-Think-Understanding-Vanishing-Caloric-Density-e3lp95n) _2026-07-08 · Health, Wellth & Wisdom Podcast · Health, Wellth & Wisdom Podcast_ In this episode of the Health, Wellth & Wisdom Podcast , host Nicole Hagen unpacks the concept of vanishing caloric density and explains why it's so easy to eat more than you realize - even when you genuinely don't feel like you're eating that much. If you've ever wondered why a bag of chips seems to disappear in minutes while a balanced meal keeps you full for hours, this episode is for you.… [Listen](https://anchor.fm/s/4d902250/podcast/play/122511991/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-7%2F94fbd0e5-d0eb-ab17-c8a5-4c6b4f9d1b3f.mp3) ## [362 // Can GLP-1 Medications Affect Your Mood?](https://podcasters.spotify.com/pod/show/nutritionwithnicole/episodes/362--Can-GLP-1-Medications-Affect-Your-Mood-e3lgak5) _2026-07-01 · Health, Wellth & Wisdom Podcast · Health, Wellth & Wisdom Podcast_ In this episode of the Health, Wellth & Wisdom Podcast , host Nicole Hagen explores an important question: Can GLP-1 medications affect your mood? While these medications are well known for reducing appetite, quieting food noise, and supporting weight loss, far less attention has been given to their potential psychological and emotional effects. Nicole takes an evidence-based, nuanced look at what… [Listen](https://anchor.fm/s/4d902250/podcast/play/122218565/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-30%2Ff7a61ee5-df59-cd59-e6e8-8e516241b7b5.mp3) ## [361 // Q&A: Creatine, Viral Diet Trends, GLP-1 Side Effects & Progress Setbacks](https://podcasters.spotify.com/pod/show/nutritionwithnicole/episodes/361--QA-Creatine--Viral-Diet-Trends--GLP-1-Side-Effects--Progress-Setbacks-e3l4e6h) _2026-06-24 · Health, Wellth & Wisdom Podcast · Health, Wellth & Wisdom Podcast_ In this episode of the Health, Wellth & Wisdom Podcast, host and head coach, Nicole Hagen answers four listener-submitted questions covering some of the most talked-about topics in nutrition and wellness right now: creatine, the viral "bean diet," GLP-1 medications and mood, and how to navigate the emotional ups and downs of measuring progress. Throughout this episode, you'll learn: Whether… [Listen](https://anchor.fm/s/4d902250/podcast/play/121829009/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-22%2F6d50a044-3b6f-855a-ec84-c374bad9079b.mp3) ## [360 // 6 Things The Wellness Industry Loves That I Think Are Overrated](https://podcasters.spotify.com/pod/show/nutritionwithnicole/episodes/360--6-Things-The-Wellness-Industry-Loves-That-I-Think-Are-Overrated-e3ks295) _2026-06-17 · Health, Wellth & Wisdom Podcast · Health, Wellth & Wisdom Podcast_ In this episode of the Health, Wellth & Wisdom Podcast , host and head coach, Nicole Hagen shares 6 wellness industry trends that are wildly overrated and explains why complexity often distracts people from the foundational behaviors that actually move the needle when it comes to health and sustainable weight loss. Throughout this episode, you’ll learn: Why adding trendy ingredients like beef… [Listen](https://anchor.fm/s/4d902250/podcast/play/121554661/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-16%2F7c4e93dd-eb68-45dd-fa62-1ad9159a4668.mp3) ## [359 // Weight Loss With ADHD: How Ashley Lost 40+ Pounds Without Restriction](https://podcasters.spotify.com/pod/show/nutritionwithnicole/episodes/359--Weight-Loss-With-ADHD-How-Ashley-Lost-40-Pounds-Without-Restriction-e3kk8dv) _2026-06-10 · Health, Wellth & Wisdom Podcast · Health, Wellth & Wisdom Podcast_ In this episode of the Health, Wellth & Wisdom Podcast, host and head coach Nicole Hagen is joined by Nutrition Coaching client, Ashley Hernley, for a powerful conversation about creating sustainable weight loss with ADHD, building body confidence, and creating habits that last. Ashley shares how she lost over 40 pounds and 26 inches, transformed her body composition, and built realistic routines… [Listen](https://anchor.fm/s/4d902250/podcast/play/121298815/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-10%2F1cbcc1f0-fc5a-e55c-803c-156b07f2e673.mp3) ## [Brisk AI News Briefings (Sponsored)](https://crawlproof.com/a/zU3VL7203c2C) _2026-06-10 · **Sponsored**_ Read AI summaries and listen to audio briefings for top stories. ## [358 // Can Body Positivity and Weight Loss Coexist? with Paula Atkinson](https://podcasters.spotify.com/pod/show/nutritionwithnicole/episodes/358--Can-Body-Positivity-and-Weight-Loss-Coexist--with-Paula-Atkinson-e3kaal3) _2026-06-03 · Health, Wellth & Wisdom Podcast · Health, Wellth & Wisdom Podcast_ In this episode of Health, Wellth & Wisdom , host and head coach, Nicole Hagen is joined by Liberation Psychotherapist and Body Justice Activist, Paula Atkinson for a powerful conversation about body justice, diet culture, weight stigma, and the complicated ways our society links thinness to health, morality, and personal worth. Nicole and Paula explore what it means to pursue health while… [Listen](https://anchor.fm/s/4d902250/podcast/play/120973411/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-3%2Fb0411fdb-ace3-47eb-6e11-33187f99cc33.mp3)