# wellness host (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover wellness host. Page: Feed: --- ## [The Clinical Side of Menopause - What Every Women Should Know](https://podcasters.spotify.com/pod/show/lisa-lounsbury/episodes/The-Clinical-Side-of-Menopause---What-Every-Women-Should-Know-e3lsjq5) _2026-07-09 · Lisa Lounsbury · Your Wellness_ Welcome to Your Wellness . In today's episode, we're joined by a licensed clinical pharmacist and Certified Menopause Practitioner for an in-depth discussion on the clinical side of menopause. We explore the important roles of the three key sex hormones—estrogen, progesterone, and testosterone—and how they affect a woman's health throughout perimenopause, menopause, and postmenopause. We also… [Listen](https://anchor.fm/s/50a165a8/podcast/play/122621189/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-9%2F427673037-44100-2-9c0b2a054febf.mp3) ## [Finding Strength on The Camino](https://podcasters.spotify.com/pod/show/lisa-lounsbury/episodes/Finding-Strength-on-The-Camino-e3lfm5h) _2026-06-30 · Lisa Lounsbury · Your Wellness_ Today's episode is a little different because we're recording it fresh off an incredible adventure. We just completed the Camino Portuguese, walking nearly 300 kilometres from Porto, Portugal, along the beautiful Atlantic coast, through small villages and into Santiago, Spain. If you're not familiar with the Camino, it's an ancient pilgrimage that's been walked for over a thousand years. People… [Listen](https://anchor.fm/s/50a165a8/podcast/play/122197617/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-30%2F427101882-44100-2-378b49fa3226c.m4a) ## [Mental Health & Well-Being](https://podcasters.spotify.com/pod/show/lisa-lounsbury/episodes/Mental-Health--Well-Being-e3k59h3) _2026-05-31 · Lisa Lounsbury · Your Wellness_ Hi, and welcome to another episode of Your Wellness . I'm Lisa Lounsbury, resilience and well-being expert, and today we're discussing an important topic: mental health and well-being. In light of the recent and tragic passing of Canadian hockey legend Claude Lemieux by suicide, I invited Clint Malarchuk back to the podcast to share his perspective on mental health, recovery, and hope. Clint has… [Listen](https://anchor.fm/s/50a165a8/podcast/play/120808419/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-31%2F425245001-44100-2-b6ab04d2309d9.mp3) ## [Marriage & Menopause](https://podcasters.spotify.com/pod/show/lisa-lounsbury/episodes/Marriage--Menopause-e3jjf0b) _2026-05-19 · Lisa Lounsbury · Your Wellness_ Today we’re talking aboutMarriage and Menopause — a conversation that many couples are still struggling to have openly. Far too often, unresolved menopause symptoms create confusion, frustration, emotional distance, and challenges within relationships, leaving couples feeling disconnected instead of supported during this major lifetransition. Joining me today are Judy and David Reese from… [Listen](https://anchor.fm/s/50a165a8/podcast/play/120224203/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-19%2F424465653-44100-2-c0e7a1dbbf7eb.mp3) ## [Menopause through his eyes.](https://podcasters.spotify.com/pod/show/lisa-lounsbury/episodes/Menopause-through-his-eyes-e3e73if) _2026-01-26 · Lisa Lounsbury · Your Wellness_ Today’s episode is a really important one — and honestly, one I’m proud to be sharing. I’m sitting down with Health and Safety Expert and Public Speaker, Allan J. Moore, to have a very real and open conversation about menopause — from a perspective we don’t hear often enough. Allan joins me not only as a health and safety professional, but also as a husband who found himself learning about… [Listen](https://anchor.fm/s/50a165a8/podcast/play/114576399/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-26%2F416863441-44100-2-1e0d104a42eb7.mp3) ## [Don't Make a New Years Resolution](https://podcasters.spotify.com/pod/show/lisa-lounsbury/episodes/Dont-Make-a-New-Years-Resolution-e3daq8r) _2026-01-07 · Lisa Lounsbury · Your Wellness_ In this quick episode of Your Wellness I'm offering a quick guide to support your goals for 2026. While New Years Resolutions usually fail by the end of February, I'm offering a more attainable and sustainable shift in how you approach a new year! [Listen](https://anchor.fm/s/50a165a8/podcast/play/113649371/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-7%2F415675990-44100-2-b88e85c1e0dc9.m4a) ## [Menopause at Work - A candid conversation](https://podcasters.spotify.com/pod/show/lisa-lounsbury/episodes/Menopause-at-Work---A-candid-conversation-e38vknn) _2025-10-01 · Lisa Lounsbury · Your Wellness_ I’m your host, Lisa Lounsbury—Resilience and Well-Being Expert and Certified Menopause Coach. Today, we’re diving into menopause in the workplace with two inspiring guests: entrepreneurs and menopause advocates Kim Hart and April Haberman , joining us from Seattle. We explore their personal experiences of how menopause impacted them at work, the powerful changes they made to support their mental… [Listen](https://anchor.fm/s/50a165a8/podcast/play/109088951/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-1%2F408501852-44100-2-456158fcecf5.mp3) ## [Addicted to Perfectionism](https://podcasters.spotify.com/pod/show/lisa-lounsbury/episodes/Addicted-to-Perfectionism-e37vck3) _2025-09-09 · Lisa Lounsbury · Your Wellness_ Welcome to another episode of "Your Wellness," where we explore the journeys of those who have transformed their lives. I'm thrilled to introduce our guest, Vitale Buford, an executive coach, award-winning speaker, and author from Kentucky, USA. Vitali shares her powerful story of overcoming addiction and perfectionism, as detailed in her memoir, "Addicted to Perfect." Join us as we delve into her… [Listen](https://anchor.fm/s/50a165a8/podcast/play/108032067/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-8%2F407140996-44100-2-976205531e605.mp3) ## [Unstoppable: Mark Black's Journey of Resilience](https://podcasters.spotify.com/pod/show/lisa-lounsbury/episodes/Unstoppable-Mark-Blacks-Journey-of-Resilience-e36q7f6) _2025-08-13 · Lisa Lounsbury · Your Wellness_ If you need that extra jolt of inspiration, you’ve got to hear this episode. My guest, Mark Black, was born with a serious heart defect and went through a heart and double lung transplant. He got strong enough to run four marathons, marry the love of his life, and become a dad to three healthy kids. And now, in his 40s, even as his kidneys are shutting down and he’s on dialysis three days a week,… [Listen](https://anchor.fm/s/50a165a8/podcast/play/106814374/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-13%2F405596175-44100-2-84ea37c72c44c.mp3) ## [Ship software peacefully (Sponsored)](https://crawlproof.com/a/HdySSLHOM5Hp) _2025-08-13 · **Sponsored**_ Deploy apps from your repo with auto-config, instant previews, scaling, and monitoring. ## [The Cost of Coping: Mental Health in the Shadows](https://podcasters.spotify.com/pod/show/lisa-lounsbury/episodes/The-Cost-of-Coping-Mental-Health-in-the-Shadows-e3656lv) _2025-07-28 · Lisa Lounsbury · Your Wellness_ Hi, I’m Lisa Lounsbury, your Resilence and Well-being expert and you’re listening to another episode of Your Wellness . Today, I’m speaking with Celina Mantler, who opens up about her personal journey with mental illness — and the unique challenge of feeling “not sick enough” to access the care she truly needed. As a high-functioning professional, Celina has faced countless roadblocks when… [Listen](https://anchor.fm/s/50a165a8/podcast/play/106125439/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-28%2F404710956-44100-2-2935ed31fa332.mp3)