# well being (video feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover well being. Page: Feed: --- ## [Back to Our Roots: What Grandma Didn’t Tell You About Chinese Herbs](https://www.uctv.tv/shows/41316) _2026-02-20 · Nutrition and Diet (Video)_ Why did Grandma ask you to drink that soup? Herbalist Yvonne Lau invites you to uncover the hidden secrets and timeless wisdom of Chinese herbs. Series: "UCSF Honoring Origins of Mindfulness Series" \[Health and Medicine\] \[Show ID: 41316\] [Listen](https://podcast.uctv.tv/vod/41316.mp4) ## [Traditional Chinese Herbal Medicine: A Brief U.S. History](https://www.uctv.tv/shows/41315) _2026-02-13 · Nutrition and Diet (Video)_ How did Chinese herbs take root in America? Join herbalist Yvonne Lau as she explores the resilience and healing wisdom carried across oceans and generations. Series: "UCSF Honoring Origins of Mindfulness Series" \[Health and Medicine\] \[Show ID: 41315\] [Listen](https://podcast.uctv.tv/vod/41315.mp4) ## [Five-Flavor Steamed Fish for Balance With Chef Martin Yan](https://www.uctv.tv/shows/41314) _2026-02-06 · Nutrition and Diet (Video)_ How can five flavors come together in one simple dish? Chef Martin Yan, M.S., brings his signature warmth and practical style to a fresh look at steamed fish, showing how Eastern and Western influences can work in harmony. Best known for Yan Can Cook and Martin Yan’s Healthy Kitchen, Yan explains why steamed fish is a longtime favorite in Chinese home cooking and restaurants, then adds his own… [Listen](https://podcast.uctv.tv/vod/41314.mp4) ## [An Ideal Circadian Day](https://www.uctv.tv/shows/41210) _2025-12-29 · Nutrition and Diet (Video)_ Circadian timing shapes how we sleep, feel, and function each day. Satchidananda Panda, Ph.D., Salk Institute, describes what the ideal circadian rhythms of a day look like. Dr. Panda explains that keeping daily light, meals, movement, and sleep in step with the body’s internal clock supports alertness, metabolism, and recovery. Series: "Stein Institute for Research on Aging" \[Health and Medicine\]… [Listen](https://podcast.uctv.tv/vod/41210.mp4) ## [The Trouble with Nutritional Supplements](https://www.uctv.tv/shows/41185) _2025-12-17 · Nutrition and Diet (Video)_ In this excerpt, Dr. Natalie Marshall responds to a question about taking nutritional supplements. Dr. Marshall speaks on the importance of getting vitamins through natural foods. Series: "Osher WISE: Well-being and Integrative Science for Everyone" \[Health and Medicine\] \[Show ID: 41185\] [Listen](https://podcast.uctv.tv/vod/41185.mp4) ## [Time Your Meals Improve Your Health](https://www.uctv.tv/shows/41184) _2025-12-13 · Nutrition and Diet (Video)_ Intermittent fasting isn’t just about calories—it’s about timing. Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explains how time-restricted eating aligns daily food intake with the body’s natural circadian rhythms. He shares insights from animal studies, clinical trials, and UC San Diego research showing how consolidating meals into an 8–10 hour window can improve glucose control, blood… [Listen](https://podcast.uctv.tv/vod/41184.mp4) ## [Meal Timing Impacts Metabolism and More](https://www.uctv.tv/shows/41187) _2025-11-28 · Nutrition and Diet (Video)_ Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explains how aligning when we eat, sleep, and move with our body’s natural circadian rhythms can profoundly affect metabolic health. Drawing on research from UC San Diego and the Salk Institute, he explores how disruptions in daily patterns—late-night eating, less movement, artificial light—contribute to obesity, diabetes, and fatty liver disease.… [Listen](https://podcast.uctv.tv/vod/41187.mp4) ## [Intermittent Fasting: Adjustment Time](https://www.uctv.tv/shows/41183) _2025-11-18 · Nutrition and Diet (Video)_ Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., responds to the question, "How long does it take to get used to Intermittent Fasting?" Series: "Stein Institute for Research on Aging" \[Health and Medicine\] \[Show ID: 41183\] [Listen](https://podcast.uctv.tv/vod/41183.mp4) ## [Circadian Rhythm and Intermittent Fasting for Healthy Lifespan - LEE Tuh-Fuh and Ruby LEE Wang Zu-Ming Endowed Lecture](https://www.uctv.tv/shows/40733) _2025-11-07 · Nutrition and Diet (Video)_ Circadian timing shapes how we sleep, feel, and function each day. Satchidananda Panda, Ph.D., Salk Institute, explains that keeping daily light, meals, movement, and sleep in step with the body’s internal clock supports alertness, metabolism, and recovery. Panda notes that evening light and late eating can make it harder to fall asleep and may work against healthy glucose control, while… [Listen](https://podcast.uctv.tv/vod/40733.mp4) ## [Know before it drops (Sponsored)](https://crawlproof.com/a/MnuzBlMfLDFM) _2025-11-07 · **Sponsored**_ Follow a show, artist, genre or rocket and get notified before release ## [Physical Health and Resilience](https://www.uctv.tv/shows/40960) _2025-10-10 · Nutrition and Diet (Video)_ Healthy aging starts with physical resilience, the body’s ability to withstand and recover from stress. Maile Young Karris, M.D., defines the concept and sets the stage for practical strategies that match real-world needs. Ryan J. Moran, M.D., M.P.H., recommends simple routines such as wall push ups, posture alignment, and chin tucks, and he links posture and vision to fall prevention; social… [Listen](https://podcast.uctv.tv/vod/40960.mp4)