# welcome living (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover welcome living. Page: Feed: --- ## [The War of the Gems - The Silmarillion | Living By The Lore](https://podcasters.spotify.com/pod/show/livingbythelore/episodes/The-War-of-the-Gems---The-Silmarillion--Living-By-The-Lore-e3ni625) _2026-08-19 · Matthew Doyle, Jude Lowe, Guy Witherow · Living By The Lore_ Today, we round out our dive into the First Age of Middle Earth, as we see the end of the Years of the Trees. After the death of their king and the seizure of their most powerful artifacts, how will the Noldor elves proceed into the War of Jewels? Warning: This episode contains spoilers for the Silmarillion. Enjoy! Welcome to Living by the Lore, where we discuss fictional worlds and how wondrous… [Listen](https://anchor.fm/s/56cd7174/podcast/play/124376581/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-18%2F7b3150fc-97df-4e61-f978-03e6d5215beb.mp3) ## [Webinar Highlights – Medication with Dr Jonny White | S8E25](https://livingwellwithms.podbean.com/e/webinar-highlights-%e2%80%93-medication-with-dr-jonny-white/) _2026-08-19 · Living Well with Multiple Sclerosis_ In this episode of Living Well with MS -- where we explore topics relating to living a full and healthy life with multiple sclerosis -- we are pleased to welcome Dr Jonny White as our guest! Jonny lives with MS and is an Overcoming MS Facilitator and the charity’s medical advisor. Watch this episode on YouTube . Keep reading for the topics, timestamps, and our guest’s bio. 01:13 Understanding… [Listen](https://mcdn.podbean.com/mf/web/x3mvz6vhtgty9wjc/S8E25_Webinar_Highlights_Medication_with_Dr_Jonny_White95xcb.mp3) ## [The Most Perfect Gems Ever Made - The Silmarillion | Living By The Lore](https://podcasters.spotify.com/pod/show/livingbythelore/episodes/The-Most-Perfect-Gems-Ever-Made---The-Silmarillion--Living-By-The-Lore-e3n9ts0) _2026-08-12 · Matthew Doyle, Jude Lowe, Guy Witherow · Living By The Lore_ Today on Living By The Lore, we continue our exploration of JRR Tolkien's First Age of Middle Earth, as we see the introduction of the Elven Peoples and the construction of the famed Silmarils. Those dastardly gems... Warning: This episode contains spoilers for the Silmarillion. Enjoy! Welcome to Living by the Lore, where we discuss fictional worlds and how wondrous and ridiculous they are. Guy,… [Listen](https://anchor.fm/s/56cd7174/podcast/play/124106048/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-12%2Fa6654e98-b6f4-b4b8-8165-dc10547b5ae5.mp3) ## [Taboo Symptoms of MS: Bladder, Bowels, and Sexuality with Ciara O’Meara | S8E24](https://livingwellwithms.podbean.com/e/taboo-symptoms-of-ms-bladder-bowels-and-sexuality-with-ciara-o-meara-s8e24/) _2026-08-12 · Living Well with Multiple Sclerosis_ In this episode of Living Well with MS -- where we explore topics relating to living a full and healthy life with multiple sclerosis -- we are pleased to welcome Ciara O’Meara as our guest! Ciara is a professor of nursing who lives with MS and has research interests in taboo MS symptoms such as bladder and bowel issues and sexual issues related to the condition. Watch this episode on YouTube .… [Listen](https://mcdn.podbean.com/mf/web/vtr22czp7uw3wuih/S8E24_Taboo_Symptoms_of_MS_-_Bladder_Bowels_and_Sexuality_with_Ciara_O_Meara6gbzw.mp3) ## [The Silmarillion - Days Before Days | Living By The Lore](https://podcasters.spotify.com/pod/show/livingbythelore/episodes/The-Silmarillion---Days-Before-Days--Living-By-The-Lore-e3n09ru) _2026-08-05 · Matthew Doyle, Jude Lowe, Guy Witherow · Living By The Lore_ We all know the story of Frodo and the Ring, and the tale of Bilbo and the Dragon. But what if I told you that those were just verses of a much, much larger song? The harmonies of which created reality itself? Today, we begin to explore the depths of JRR Tolkien's The Silmarillion. Warning: This episode contains spoilers for the Silmarillion. Enjoy! Welcome to Living by the Lore, where we discuss… [Listen](https://anchor.fm/s/56cd7174/podcast/play/123790654/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-5%2Fe7d78ce7-4081-0c5a-9f08-50c4faed4e97.mp3) ## [Bonus from the Archives: Overcoming MS from a Neurologist's POV with Dr Brandon Beaber | S8 Bonus](https://livingwellwithms.podbean.com/e/bonus-from-the-archives-overcoming-ms-from-a-neurologists-pov-with-dr-brandon-beaber/) _2026-08-05 · Living Well with Multiple Sclerosis_ Welcome to Living Well with MS podcast. We’re proud to welcome back Dr Brandon Beaber to the guest seat. Dr. Beaber is an American neurologist specialising in multiple sclerosis. He offers a neurologist’s point of view on the Overcoming MS program, and how to achieve better health through lifestyle intervention approaches. Originally broadcast in 2020, this episode has been edited to remove… [Listen](https://mcdn.podbean.com/mf/web/crdxjghn3zffbdxr/Bonus_from_the_Archive_-_A_neurologist_s_perspective_on_living_well_with_ms_with_Brandon_Beaberagzsb.mp3) ## [Beyblade, Dr Who and D&D Titans - Lore Leaflets | Living By The Lore](https://podcasters.spotify.com/pod/show/livingbythelore/episodes/Beyblade--Dr-Who-and-DD-Titans---Lore-Leaflets--Living-By-The-Lore-e3mmkjg) _2026-07-29 · Matthew Doyle, Jude Lowe, Guy Witherow · Living By The Lore_ Guy thought he would return from Japan and roll right back into things, but a cold and a hangover said otherwise. The studio lies empty. As such, we have unearthed 3 choice episodes of the Lore Leaflet , our bi-weekly Patreon exclusive minisodes. Here, we present a topic each, covering topics that might be too small, or ones which we're looking into covering! Welcome to Living by the Lore, where… [Listen](https://anchor.fm/s/56cd7174/podcast/play/123473968/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-29%2F5ad16fa8-e8bd-d225-4002-7411a49090f4.mp3) ## [Webinar Highlights — Psychological – what it really means to live with MS with Laura Crowder | S8E23](https://livingwellwithms.podbean.com/e/webinar-highlights-%e2%80%94-psychological-%e2%80%93-what-it-really-means-to-live-with-ms-with-laura-crowder/) _2026-07-29 · Living Well with Multiple Sclerosis_ In this episode of Living Well with MS -- where we explore topics relating to living a full and healthy life with multiple sclerosis -- we are pleased to welcome Laura Crowder as our guest! Laura is a health coach and Overcoming MS facilitator. In this webinar replay she unpacks the psychological impact of an MS diagnosis and practical strategies for improving mental wellbeing. Watch this episode… [Listen](https://mcdn.podbean.com/mf/web/keqtr23ah9rhjhcv/S8E23_Webinar_Highlights_Psychological_what_it_really_means_to_live_with_MS_with_Laura_Crowder6ci60.mp3) ## [Silksong - The Timeline | Living By The Lore](https://podcasters.spotify.com/pod/show/livingbythelore/episodes/Silksong---The-Timeline--Living-By-The-Lore-e3lb9vl) _2026-07-22 · Matthew Doyle, Jude Lowe, Guy Witherow · Living By The Lore_ In today's episode, we close out our exploration of the timeline of Hollow Knight and Hollow Knight: Silksong, discovering the woven horrors that await in the kingdom of Pharloom. Can the half-god, half-weaver warrior princess kill her grandma? Warning: This episode contains spoilers for the entire Hollow Knight Series. Enjoy! Welcome to Living by the Lore, where we discuss fictional worlds and… [Listen](https://anchor.fm/s/56cd7174/podcast/play/122054069/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-27%2Fbc6711fc-3052-06e7-4df9-2dc67c43eba6.mp3) ## [MS diagnosis: how facing fear changed my life with MS | S8E22](https://livingwellwithms.podbean.com/e/ms-diagnosis-how-facing-fear-changed-my-life-with-ms/) _2026-07-22 · Living Well with Multiple Sclerosis_ An MS diagnosis can bring fear, uncertainty and difficult questions about the future. In this episode of Living Well with MS, Geoff Allix speaks with Patrick Bevan, who spent 16 years hiding from his multiple sclerosis diagnosis before embracing a lifestyle approach that transformed how he thinks about living with MS. Patrick shares how fear, anxiety and denial shaped his decisions for years, why… [Listen](https://mcdn.podbean.com/mf/web/fuqrwh3eqq65cnzf/S8E22_Conquering_Fear_and_loneliness_with_MS_with_Patrick_Bevan8ldwl.mp3) ## [Find it on Amazon (Sponsored)](https://crawlproof.com/a/3Moam9Iz7aYi) _2026-07-22 · **Sponsored**_ Open the Amazon product listing to see details and availability ## [Hollow Knight: Before Silksong | Living By The Lore](https://podcasters.spotify.com/pod/show/livingbythelore/episodes/Hollow-Knight-Before-Silksong--Living-By-The-Lore-e3lb9vg) _2026-07-15 · Matthew Doyle, Jude Lowe, Guy Witherow · Living By The Lore_ In this episode, we return six years later to Hallownest, the Kingdom of the White Wyrm, as we explore the timeline of Hollow Knight, and set up for the game's sequel, Silksong. Warning: This episode contains spoilers for Hollow Knight and Dimension 20 Fantasy High: Junior Year. Enjoy! Welcome to Living by the Lore, where we discuss fictional worlds and how wondrous and ridiculous they are. Guy,… [Listen](https://anchor.fm/s/56cd7174/podcast/play/122054064/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-27%2F462e7322-0492-84aa-3533-50736ba5f72f.mp3) ## [Supporting someone with MS: a physiotherapist's perspective | S8E21](https://livingwellwithms.podbean.com/e/s8e21-supporting-people-with-ms-with-facilitator-susan-cryzo/) _2026-07-15 · Living Well with Multiple Sclerosis_ Supporting someone with MS can be rewarding, but it also brings challenges. In this episode of Living Well with MS, Geoff Allix speaks with physiotherapist, mindfulness teacher, coach and Overcoming MS Program Facilitator-in-training Susan Czyzo about supporting people living with multiple sclerosis while also looking after your own wellbeing. Drawing on both her professional experience and her… [Listen](https://mcdn.podbean.com/mf/web/dryxsir4n54a9xxk/S8E21_Supporting_people_with_MS_with_facilitator_Susan_Cryzoabeqb.mp3) ## [Ranger's Apprentice: A Strangely Familiar World | Living By The Lore](https://podcasters.spotify.com/pod/show/livingbythelore/episodes/Rangers-Apprentice-A-Strangely-Familiar-World--Living-By-The-Lore-e3lb95s) _2026-07-08 · Matthew Doyle, Jude Lowe, Guy Witherow · Living By The Lore_ Today on Living By The History , we dive into the history of Europe... wait, this isn't right. Where are the Ranger's Apprentice notes? This isn't right at all... well, we'll figure it out. In this episode we dive into the world of Ranger's Apprentice, discovering the incredible depth and beauty contained within. Warning: This episode contains spoilers for the Ranger's Apprentice Series. Enjoy!… [Listen](https://anchor.fm/s/56cd7174/podcast/play/122053244/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-27%2F795dd22e-913b-458d-9bdd-2e5eebdf7cac.mp3) ## [Stress reduction for MS: can tapping calm the nervous system? | S8E20](https://livingwellwithms.podbean.com/e/stress-reduction-for-ms-can-tapping-calm-the-nervous-system-s8e20/) _2026-07-08 · Living Well with Multiple Sclerosis_ Can tapping help calm MS stress and anxiety? In this episode of Living Well with MS, host Geoff Allix speaks with Lauren Fonvielle, an Emotional Freedom Techniques, or EFT, Trainer, about tapping as a tool for stress reduction, emotional awareness and nervous system regulation. Lauren explains what EFT is, why it is sometimes called tapping, and how it combines gentle pressure on acupressure… [Listen](https://mcdn.podbean.com/mf/web/2hgwbeztbn2v72vb/S8E20_EFT_Tapping_for_MS_-_Calming_the_Nervous_System_From_the_Inside_Out_with_Lauren_Fonvielle81xft.mp3) ## [Ranger's Apprentice: The Medieval Special Forces | Living By The Lore](https://podcasters.spotify.com/pod/show/livingbythelore/episodes/Rangers-Apprentice-The-Medieval-Special-Forces--Living-By-The-Lore-e3lb8l1) _2026-07-01 · Matthew Doyle, Jude Lowe, Guy Witherow · Living By The Lore_ Today, we dive into Ranger's Apprentice, the 2000s book series by John Flanagan, discovering the Rangers of Araluen and how they defend the kingdom, independently roaming the wilds. Warning: This episode contains spoilers for the Ranger's Apprentice Series. Enjoy! Welcome to Living by the Lore, where we discuss fictional worlds and how wondrous and ridiculous they are. Guy, Matt, and Jude are 3… [Listen](https://anchor.fm/s/56cd7174/podcast/play/122052705/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-27%2Fd6faf48d-70e6-fb76-91e4-3e854d8a0257.mp3) ## [Bonus from the Archives: Using exercise to build neuroplasticity with Dr Gretchen Hawley | S8 Bonus](https://livingwellwithms.podbean.com/e/bonus-from-the-archives-using-exercise-to-build-neuroplasticity-with-dr-gretchen-hawley-s8-bonus/) _2026-07-01 · Living Well with Multiple Sclerosis_ Can exercise help your brain and body adapt when you’re living with MS? In this episode of Living Well with MS, host Geoff Allix speaks with Dr Gretchen Hawley, a Doctor of Physical Therapy and Multiple Sclerosis Certified Specialist, about movement, neuroplasticity and living well with MS. Dr Hawley explains how exercise can support strength, balance, walking and everyday confidence. She shares… [Listen](https://mcdn.podbean.com/mf/web/yrc6efw2mn9ku8qc/Bonus_from_the_Archive_Using_exercise_to_build_neuroplasticity_with_Dr_Gretchen_Hawley7j32r.mp3) ## [LANCER - The God Who Stole A Moon | Living By The Lore](https://podcasters.spotify.com/pod/show/livingbythelore/episodes/LANCER---The-God-Who-Stole-A-Moon--Living-By-The-Lore-e3l79qs) _2026-06-24 · Matthew Doyle, Jude Lowe, Guy Witherow · Living By The Lore_ "Welcome back Lancers, to this lecture series on the history of Union! Today we’ll cover the ending of Seccom with the Hercynian Crisis and the establishment of Thirdcom… What’s that? Deimos? Paracausal studies? Bah, all hogwash! All of that’s only rumors… right?" This episode contains spoilers for the LANCER TTRPG Setting. Welcome to Living by the Lore, where we discuss fictional worlds and how… [Listen](https://anchor.fm/s/56cd7174/podcast/play/121922844/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-24%2Fe3ec8571-a50a-c195-6b8f-b6f89268edb0.mp3) ## [MS, race and representation: why inclusive support matters | S8E19](https://livingwellwithms.podbean.com/e/ms-race-and-representation-why-inclusive-support-matters/) _2026-06-24 · Living Well with Multiple Sclerosis_ MS is not a “white person disease”. In this episode of Living Well with MS, host Geoff Allix speaks with Minnie St. Claire, a Canadian entrepreneur, digital content creator and advocate living with multiple sclerosis and bipolar disorder. Minnie shares her MS journey, including early symptoms, years of denial, relapse, treatment decisions and learning to take her health seriously. She also talks… [Listen](https://mcdn.podbean.com/mf/web/tzkw68k5ixa8ny45/S8E19_Work_race_and_MS_advocacy_with_Minnie_St_Claire85nk5.mp3) ## [LANCER TTRPG: Three Traumas and the Birth of Union | Living By The Lore](https://podcasters.spotify.com/pod/show/livingbythelore/episodes/LANCER-TTRPG-Three-Traumas-and-the-Birth-of-Union--Living-By-The-Lore-e3kftai) _2026-06-17 · Matthew Doyle, Jude Lowe, Guy Witherow · Living By The Lore_ "At ease Lancers. For this lesson, we’ll be doing a bit of history, looking at the failings of those who came before us, and how their actions shape our empire thousands of years later. We’ll also be covering some top secret military secrets of our own Union, secrets hidden on Mars. Now, enjoy! That’s an order." This episode contains spoilers for the lore of Lancer, specifically the core rule… [Listen](https://anchor.fm/s/56cd7174/podcast/play/121156370/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-8%2F58bc1add-f8ee-c16d-301b-24a902925a83.mp3) ## [Zero-Persistence E2EE (Sponsored)](https://crawlproof.com/a/pK4Uk0z9wuks) _2026-06-17 · **Sponsored**_ End-to-end encryption with client-side WebCrypto and volatile memory. ## [MS questions you’ve always wanted to ask a neurologist with Dr Aaron Boster | S8E18](https://livingwellwithms.podbean.com/e/ms-questions-you-ve-always-wanted-to-ask-a-neurologist-with-dr-aaron-boster/) _2026-06-17 · Living Well with Multiple Sclerosis_ Dr Aaron Boster, an award-winning, board-certified MS neurologist, answers practical questions from the Overcoming MS community on symptoms, treatment and living well with multiple sclerosis. The conversation covers supplements, fatigue, menopause and HRT, gut health, inflammation, DMTs, stable MRI scans with worsening symptoms, weather sensitivity, bladder and bowel issues, swallowing problems,… [Listen](https://mcdn.podbean.com/mf/web/iwtm2msx72x7q2s4/S8E18_Webinar_Highlights_Ask_Aaron_-_your_opportunity_to_speak_to_a_Neurologist8jh5r.mp3)