The Yo Yo Diet Effect & Why Counting Calories Stops Working

Have you ever lost a few pounds, only to find yourself gaining them back again? In this episode of In Your Corner, I explore why so many people get trapped in the yo yo dieting cycle and why calorie counting alone often isn't enough.We look at what a calorie actually is, why food quality matters, and how different foods can create very different responses inside the body. I also explain the role…