# weight gain (audio feeds) — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover weight gain. Page: Feed: --- ## [The Yo Yo Diet Effect & Why Counting Calories Stops Working](https://podcasters.spotify.com/pod/show/markrfitness/episodes/The-Yo-Yo-Diet-Effect--Why-Counting-Calories-Stops-Working-e3l0ucb) _2026-06-19 · Mark R Fitness · Mark R Fitness "I'm In Your Corner"_ Have you ever lost a few pounds, only to find yourself gaining them back again? In this episode of In Your Corner, I explore why so many people get trapped in the yo yo dieting cycle and why calorie counting alone often isn't enough.We look at what a calorie actually is, why food quality matters, and how different foods can create very different responses inside the body. I also explain the role… [Listen](https://anchor.fm/s/9a0164/podcast/play/121714507/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-19%2F426457595-44100-2-e337666026dcc.m4a) ## [The Weight Loss Mistake Almost Everyone Makes](https://podcasters.spotify.com/pod/show/markrfitness/episodes/The-Weight-Loss-Mistake-Almost-Everyone-Makes-e3kbh1n) _2026-06-04 · Mark R Fitness · Mark R Fitness "I'm In Your Corner"_ You've cut calories. You're exercising. You're trying to do everything right. So why does weight loss sometimes stall? In this episode of In Your Corner, I discuss why calorie counting may only be part of the picture. We explore the role of blood sugar and insulin, how they influence fat storage, and why the foods we choose can have a very different effect on our hormones, hunger and ability to… [Listen](https://anchor.fm/s/9a0164/podcast/play/121012727/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-4%2F7dac26f5-9710-b20b-c28d-8a1138a7c281.mp3) ## [Stanford Scientist Breaks Down Health Trends](https://play.prx.org/listen?ge=prx_918_f4c72092-d3ce-45db-9885-768a6cb0afe3&uf=https%3A%2F%2Ffeed.foodweneedtotalk.com) _2026-02-23 · foodweneedtotalk@gmail.com (Juna Gjata ) · Food, We Need To Talk_ In this bonus episode, we’re back with Dr. Rachele Pojednic for one of our favorite games: Overrated vs. Underrated — wellness edition. Rachele gives brutally honest takes on cold plunges, wearables like Oura and Whoop, continuous glucose monitors, greens powders, zone 2 training, and IV drips. You’ll hear what she thinks is genuinely useful, what’s wildly overhyped, and what the science still… [Listen](https://dts.podtrac.com/redirect.mp3/mgln.ai/e/48/dovetail.prxu.org/918/f4c72092-d3ce-45db-9885-768a6cb0afe3/FWNTT_RachelePojednic_Bonus_TEASER_RS_Mix1.mp3) ## [Saunas, Supplements, Cold Plunges and More](https://play.prx.org/listen?ge=prx_918_b64a2e13-ee14-4098-93cf-49f6c48b006e&uf=https%3A%2F%2Ffeed.foodweneedtotalk.com) _2026-02-16 · foodweneedtotalk@gmail.com (Juna Gjata ) · Food, We Need To Talk_ In this episode, we sit down with Dr. Rachele Pojednic , a Stanford faculty member and Chief Science Officer at Restore Hyper Wellness, to talk about the confusing gray zone between wellness fads and real science. We get into why so many health trends (like saunas, cold plunges, supplements, red light therapy, and IV drips) feel like they work… even when the research hasn’t caught up yet. Rachele… [Listen](https://dts.podtrac.com/redirect.mp3/mgln.ai/e/48/dovetail.prxu.org/918/b64a2e13-ee14-4098-93cf-49f6c48b006e/FWNTT_RachelePojednic_RS_Mix1_SegA.mp3) ## [The Toxins You’re Exposed to (Without Knowing It)](https://play.prx.org/listen?ge=prx_918_0d787073-4181-40f7-835f-a902b231d884&uf=https%3A%2F%2Ffeed.foodweneedtotalk.com) _2026-02-09 · foodweneedtotalk@gmail.com (Juna Gjata ) · Food, We Need To Talk_ In this episode, we continue our conversation about how your environment might be shaping your health with Dr. Gary Miller, professor of environmental health at Columbia University. We go deeper into the exposome — including how social factors, housing, air quality, and even stress leave measurable chemical fingerprints in your body. Dr. Miller explains what doctors don’t yet test for, why… [Listen](https://dts.podtrac.com/redirect.mp3/mgln.ai/e/48/dovetail.prxu.org/918/0d787073-4181-40f7-835f-a902b231d884/FWNTT_GaryMiller_PatreonBonus_TEASER_RS_Mix1.mp3) ## [It’s Not Your Genes. It Might Be Your Water.](https://play.prx.org/listen?ge=prx_918_b26be055-d844-4fec-bb31-9d35655b0160&uf=https%3A%2F%2Ffeed.foodweneedtotalk.com) _2026-02-02 · foodweneedtotalk@gmail.com (Juna Gjata ) · Food, We Need To Talk_ In this episode, we talk with Dr. Gary Miller, a professor at Columbia University, about how the air we breathe, the water we drink, and the products we use every day may be shaping our health more than our genes ever could. We dive into the science of the “exposome,” why diseases like Parkinson’s and obesity are rising so fast, and what everyday chemicals might be doing inside your body. Along… [Listen](https://dts.podtrac.com/redirect.mp3/mgln.ai/e/48/dovetail.prxu.org/918/b26be055-d844-4fec-bb31-9d35655b0160/FWNTT_GaryMiller_RS_Mix1_SegA.mp3) ## [Why Willpower Fails and the Simple Habit Hacks That Actually Work](https://play.prx.org/listen?ge=prx_918_d53d20c6-34f0-4f4e-9ff1-a9b7986a0dbd&uf=https%3A%2F%2Ffeed.foodweneedtotalk.com) _2026-01-26 · foodweneedtotalk@gmail.com (Juna Gjata ) · Food, We Need To Talk_ On this episode, we continue our conversation with Dr. Jonathan Bonnet—this time getting very practical about behavior change. We dig into the small, underrated “hacks” that actually make habits stick, from visual cues and environment design to making healthy choices the easiest option by default. We also talk through strategies for breaking habits you don’t want—like mindless scrolling or… [Listen](https://dts.podtrac.com/redirect.mp3/mgln.ai/e/48/dovetail.prxu.org/918/d53d20c6-34f0-4f4e-9ff1-a9b7986a0dbd/FWNTT_JonathanBonnet_RS_BONUS_TEASER_Mix1.mp3) ## [4 Health Changes That Prevent 80% of Disease](https://play.prx.org/listen?ge=prx_918_e3732230-0540-4084-9f1d-a8f74312636c&uf=https%3A%2F%2Ffeed.foodweneedtotalk.com) _2026-01-19 · foodweneedtotalk@gmail.com (Juna Gjata ) · Food, We Need To Talk_ In this episode, we zoom way out and ask a simple but powerful question: what health behaviors actually make the biggest difference? We’re joined by Dr. Jonathan Bonnet , a lifestyle medicine physician and former personal trainer, to cut through the noise of biohacks, microplastics, and wellness overwhelm. Together, we talk about the “big levers” of health—movement, food, sleep, stress,… [Listen](https://dts.podtrac.com/redirect.mp3/mgln.ai/e/48/dovetail.prxu.org/918/e3732230-0540-4084-9f1d-a8f74312636c/FWNTT_JonathanBonnet_RS_Mix1_SegA.mp3) ## [The Psychology Behind Fitness Scams](https://play.prx.org/listen?ge=prx_918_80caa2af-f895-451f-b03e-27beb9a65350&uf=https%3A%2F%2Ffeed.foodweneedtotalk.com) _2026-01-12 · foodweneedtotalk@gmail.com (Juna Gjata ) · Food, We Need To Talk_ In this episode we continue our conversation with Mark Faries all about why it’s so hard to do the things we know we want to do—and why we keep falling for shiny shortcuts that promise big results with zero effort. Mark breaks down the psychology behind infomercials, fad diets, and “miracle” fitness gadgets using a simple framework that will permanently change how you spot misleading health… [Listen](https://dts.podtrac.com/redirect.mp3/mgln.ai/e/48/dovetail.prxu.org/918/80caa2af-f895-451f-b03e-27beb9a65350/FWNTT_MarkFaries_RS_BONUS_TEASER_Mix1.mp3) ## [The Science of Motivation: Why It’s So Hard to Stick to Your Goals](https://play.prx.org/listen?ge=prx_918_3c4399f1-a129-43af-82ca-68e18913cabb&uf=https%3A%2F%2Ffeed.foodweneedtotalk.com) _2026-01-01 · foodweneedtotalk@gmail.com (Juna Gjata ) · Food, We Need To Talk_ n this episode, we sit down with Dr. Mark Faries, a behavioral medicine expert, to unpack why New Year’s resolutions fail—and why “just do it” doesn’t actually work when it comes to motivation, habits, and behavior change. We talk about confidence, self-discipline, and the real science behind why it’s so hard to stick to goals like exercising more, eating better, or finally following through on… [Listen](https://dts.podtrac.com/redirect.mp3/mgln.ai/e/48/dovetail.prxu.org/918/3c4399f1-a129-43af-82ca-68e18913cabb/JG_Mark_Faries_Seg_A.mp3) ## [Licensed Dispensaries, Pay with Crypto (Sponsored)](https://crawlproof.com/a/YOwfFtlapCHT) _2026-01-01 · **Sponsored**_ Search verified licensed dispensaries and pay with Bitcoin, Lightning, or stablecoins. ## [The two forces of motivation](https://podcasters.spotify.com/pod/show/markrfitness/episodes/The-two-forces-of-motivation-e3b3bnn) _2025-11-17 · Mark R Fitness · Mark R Fitness "I'm In Your Corner"_ How we can use both pain and pleasure for motivation [Listen](https://anchor.fm/s/9a0164/podcast/play/111307959/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-17%2F6cbf23a6-ccf5-fad2-698d-61fa639dd238.mp3) ## [A New Chapter](https://play.prx.org/listen?ge=prx_918_ad0bf9a6-3ba4-49d0-9cd4-c586201ea490&uf=https%3A%2F%2Ffeed.foodweneedtotalk.com) _2025-09-15 · foodweneedtotalk@gmail.com (Juna Gjata ) · Food, We Need To Talk_ In this episode, Juna and Eddie share big news, reflect on what’s made the show so special, and hint at what comes next. It’s not goodbye forever… but it is a goodbye. Best ways to connect with us: Check out our book ! Chat with us on IG @foodweneedtotalk ! Be friends with Juna on Instagram and Tiktok ! Learn about your ad choices: dovetail.prx.org/ad-choices [Listen](https://dts.podtrac.com/redirect.mp3/mgln.ai/e/48/dovetail.prxu.org/918/ad0bf9a6-3ba4-49d0-9cd4-c586201ea490/FWNTT_GoodbyeEpisode_RS_Mix1.mp3) ## [What No One Tells You About Supplements](https://play.prx.org/listen?ge=prx_918_f11e2f0d-0cfb-438c-80ee-46fca7fa39bb&uf=https%3A%2F%2Ffeed.foodweneedtotalk.com) _2025-09-09 · foodweneedtotalk@gmail.com (Juna Gjata ) · Food, We Need To Talk_ In this episode, we continue our conversation with Dr. Eric Topol, diving into the truth behind supplements, saunas, cold plunges, and other so-called “longevity hacks.” He explains why most supplements don’t do anything for healthy people, why fads like cold plunges are a farce, and what actually matters if you want to extend your healthspan. We also cover the exceptions—like documented… [Listen](https://dts.podtrac.com/redirect.mp3/mgln.ai/e/48/dovetail.prxu.org/918/f11e2f0d-0cfb-438c-80ee-46fca7fa39bb/FWNTT_-_Eric_Topol_-_PROMO_for_Bonus_-_MF_9.6.25.mp3) ## [Men's Healthy Edge - Rewire the Response – Don Power](https://hopintohealth.libsyn.com/mens-healthy-edge-rewire-the-response-don-power) _2025-09-02 · Hop into Health_ In this episode of Men's Healthy Edge on the Hop Into Health podcast, we speak with transformational coach and NLP practitioner Don Power about one of the most overlooked aspects of men's health — how we react emotionally . From frustration and burnout to anxiety and disconnection, many men struggle with automatic responses that sabotage their relationships, their health, and their potential. Don… [Listen](https://traffic.libsyn.com/secure/hopintohealth/Don_Power_Mens_Healthy_Edge.mp3?dest-id=1056392) ## [Men's Healthy Edge - The Power of Purpose with Luke Horder](https://hopintohealth.libsyn.com/mens-healthy-edge-the-power-of-purpose) _2025-08-18 · Hop into Health_ Luke Horder Founder | Ocean Sports Entrepreneur | Community Builder From his early entrepreneurial pursuits to founding one of Sydney's most inspiring ocean fitness communities, today's guest knows a thing or two about seizing opportunity and building resilience. Luke Horder is the founder of Sydney Harbour Surf Club , a thriving ocean ski and surf community born from Luke's vision of combining… [Listen](https://traffic.libsyn.com/secure/hopintohealth/Luke_Horder_Podcast.m4a?dest-id=1056392) ## [Men's Healthy Edge - Training Boys Into Men – With Marco Renai](https://hopintohealth.libsyn.com/mens-healthy-edge-training-boys-into-men-with-marco-renai) _2025-07-05 · Hop into Health_ n this episode of Men's Healthy Edge , I sit down with Marco Renai —former personal trainer, entrepreneur, and founder of the transformative Men of Business Academy (MOB). Marco shares his journey from the gym floor to building one of Australia's most impactful education and mentoring programs for young men. We dive into what boys really need to thrive, why testosterone and stress hormones play a… [Listen](https://traffic.libsyn.com/secure/hopintohealth/ep-3.mp3?dest-id=1056392) ## [Men's Healthy Edge - From War to Wisdom with Tommy Pulleine](https://hopintohealth.libsyn.com/mens-healthy-edge-from-war-to-wisdom-with-tommy-pulleine) _2025-05-22 · Hop into Health_ From War to Wisdom | Tommy Pulleine on Mental Resilience & Men's Mental Health. In this deeply honest episode of Men's Healthy Edge , I speak with Tommy Pulleine — Australian war veteran, mental health first aid instructor, and founder of Mindset Training Australia . From navigating the raw realities of war to helping men build emotional strength and self-awareness, Tommy shares what it really… [Listen](https://traffic.libsyn.com/secure/hopintohealth/Tommy_Pulleine.mp3?dest-id=1056392) ## [Men's Healthy Edge - How to live Younger Longer with Guy Leech](https://hopintohealth.libsyn.com/mens-healthy-edge-how-to-live-younger-longer-with-guy-leech) _2025-05-22 · Hop into Health_ In this episode of Men's Healthy Edge , I sit down with Guy Leech — world champion Ironman, elite athlete, and now a fierce advocate for heart health, mental resilience, and real conversations around men's wellbeing. We dive into what keeps men competitive, what really fuels our drive, and how testosterone plays a powerful role in performance — not just in sport, but in business, fatherhood, life… [Listen](https://traffic.libsyn.com/secure/hopintohealth/Episode-1-audio.mp3?dest-id=1056392) ## [Men's Healthy Edge - Testosterone in the Cage with Bruce Buffer](https://hopintohealth.libsyn.com/mens-healthy-edge-testosterone-in-the-cage-with-bruce-buffer) _2025-05-22 · Hop into Health_ Guest: Bruce Buffer – The Voice of the UFC In this gripping episode, Bruce Buffer shares his unique front-row insights into what testosterone does to men under extreme pressure. From announcing fighters with sky-high adrenaline to witnessing the emotional crashes that follow a brutal loss — Bruce has seen it all. We talk: The hormonal chaos behind the cage walk What separates men who thrive under… [Listen](https://traffic.libsyn.com/secure/hopintohealth/Bruce_Buffer_podcast.mp3?dest-id=1056392) ## [Men's Healthy Edge - Redefining Masculinity with Trevor Hendy](https://hopintohealth.libsyn.com/mens-healthy-edge-redefining-masculinity-with-trevor-hendy) _2025-05-22 · Hop into Health_ Join me, Sam Beau Patrick, as I sit down with Ironman legend and wellness advocate Trevor Hendy to explore what it truly means to embody masculinity in today's world. We chat about Trevor's early life, bullying at school and his iron man dominance. Then we slide into deepers conversations about the integration of masculine and feminine energies, the impact of hormones like testosterone on men's… [Listen](https://traffic.libsyn.com/secure/hopintohealth/Hop_into_Health_Trevor_Hendy.mp3?dest-id=1056392) ## [Sync Bookmarks Everywhere (Sponsored)](https://crawlproof.com/a/uN4b5VvRFYTw) _2025-05-22 · **Sponsored**_ Two-way sync keeps folders and toolbar intact across Chrome, Firefox, and Safari. ## [Men's Healthy Edge - Understanding Male Hormones with Matt Legge](https://menshealthyedge.com/) _2025-05-14 · Hop into Health_ https://menshealthyedge.com/ In this enlightening episode, I sit down with Matt Legge, a seasoned naturopath and expert in male hormone health, to delve into the biochemistry of testosterone, stress, and overall hormonal balance. We explore how modern lifestyle factors impact men's health and discuss practical strategies to optimize hormonal function naturally. Topics Covered: • The role of… [Listen](https://traffic.libsyn.com/secure/hopintohealth/V32_Ep_01_10_May_Audio.mp3?dest-id=1056392) ## [NEW Natural Appetite Suppresant](https://hopintohealth.libsyn.com/new-natural-appetite-suppresant) _2025-03-06 · Hop into Health_ In today's episode, we're diving into the world of natural appetite control and mindful eating with an exciting new supplement— Calocurb . If you've ever struggled with cravings, portion control, or just feeling in charge of your appetite, this episode is for you! Joining me today is Sarah Kennedy , an expert in natural health and a key voice behind Calocurb. We'll explore what makes this… [Listen](https://traffic.libsyn.com/secure/hopintohealth/video1466459493.mp4?dest-id=1056392) ## [Eat This, Not That! Unravelling the weight loss food puzzle](https://podcasters.spotify.com/pod/show/markrfitness/episodes/Eat-This--Not-That--Unravelling-the-weight-loss-food-puzzle-e2phinb) _2024-10-11 · Mark R Fitness · Mark R Fitness "I'm In Your Corner"_ When it comes to weight gain or weight loss, the type of food that you eat makes all the difference. You could have your calories in the right place, be moving and exercising a whole lot, but If you consume the wrong type of food you'll find it's an uphill battle. In this episode I share a story of two trips, one where I gained weight, and the other where I din't. It all came down to the food! [Listen](https://anchor.fm/s/9a0164/podcast/play/92899499/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-11%2F387929321-44100-2-27faa6c61270b.m4a)