30 Minutes

There is a trend called the “ wall staring ”. If you are unaware of this — blissfully so — it is Gen-Z meditation rediscovery — stubborn creatures they are. They set the clock and stare at a wall for 10 minutes. This act of doing nothing rests their brain. Something the Dutch have done for a long time and even have a verb for . It is good a thing. Other parts of the world call it meditation. “…