# weekly meal — RSS Amplifier Recent posts from the 5 feeds in the RSS Amplifier directory that cover weekly meal. Page: Feed: --- ## [If social eating feels like your "nutrition downfall", this article was made for you](https://intuitionnutritionn.substack.com/p/if-social-eating-feels-like-your) _2026-08-18 · Samantha Bray, Nutritionist · Intuition Nutrition_ stop letting a dinner out undo a week of consistency. Here's how to actually enjoy yourself without the spiral and still work towards your goals ## [sweet treat for breakfast: banana blueberry breakfast muffins (with 18g protein)](https://intuitionnutritionn.substack.com/p/sweet-treat-for-breakfast-banana) _2026-08-16 · Samantha Bray, Nutritionist · Intuition Nutrition_ If you say no to "breakfast" but yes to pastries, this is for you. A nutritionist approved high protein refined sugar free recipe. ## [Weekly Grocery List & Meal Plan](https://feelwellbyanna.substack.com/p/weekly-grocery-list-and-meal-plan-c4f) _2026-08-16 · Anna Mondanaro · Back to Basics_ Your week of nourishment, made easy ## [Don’t Let Summer End Without Making These Recipes ☀️✨](https://nicoleaddison.substack.com/p/dont-let-summer-end-without-making) _2026-08-14 · Nourished Newsletter_ Plus your weekly meal prep plan, weeknight dinners, and more! ## [Honey Roasted Cashews](https://intuitionnutritionn.substack.com/p/honey-roasted-cashews) _2026-08-14 · Samantha Bray, Nutritionist · Intuition Nutrition_ This is the snack idea for when you want something sweet but don’t want the sugar crash that comes with it. ## [Healthier Italian Sausage Pasta](https://intuitionnutritionn.substack.com/p/healthier-italian-sausage-pasta) _2026-08-14 · Samantha Bray, Nutritionist · Intuition Nutrition_ with 40g protein and 5g fibre. Because eating well should taste good ## [Crunchy Satay Chicken Salad with 41g protein](https://intuitionnutritionn.substack.com/p/crunchy-satay-chicken-salad-with) _2026-08-14 · Samantha Bray, Nutritionist · Intuition Nutrition_ Recipes like this remove the boring out of salads. Office friendly meal prep. ## [High Protein Berry Crumble with 28g protein & 13g fibre!](https://intuitionnutritionn.substack.com/p/high-protein-berry-crumble-with-28g) _2026-08-14 · Samantha Bray, Nutritionist · Intuition Nutrition_ If you love an apple or berry crumble for dessert, then this is your healthy breakfast version. ## [We Have to Talk About Ultrasounds](https://feelwellbyanna.substack.com/p/we-have-to-talk-about-ultrasounds) _2026-08-13 · Anna Mondanaro · Back to Basics_ The Good, The Bad, The Shocking ## [Dinner in 30. Marry Me Salmon & Beans with 40g protein & 12g fibre per serve](https://intuitionnutritionn.substack.com/p/dinner-in-30-marry-me-salmon-and) _2026-08-13 · Samantha Bray, Nutritionist · Intuition Nutrition_ The next time someone says "what's for dinner" or "I want to eat healthy but don't know what to cook" make them this. ## [Build with the cheapest GPUs (Sponsored)](https://crawlproof.com/a/geXtgdqxEGZ7) _2026-08-13 · **Sponsored**_ Deployed a live API in minutes; one user spent under $10. ## [Honey Almond Granola](https://makaylasmucker.substack.com/p/honey-almond-granola) _2026-08-12 · Makayla Smucker_ My everyday breakfast staple that is both easy and delicious! ## [Dinner in 30. Thai Steak Salad with 42g protein](https://intuitionnutritionn.substack.com/p/dinner-in-30-thai-steak-salad-with) _2026-08-12 · Samantha Bray, Nutritionist · Intuition Nutrition_ Satisfying in flavour, volume, texture & colour. This dinner is under 500 calories and if you are looking for volume, then this is going to be high on your dinner rotation. ## [Dinner in 30. Coconut Prawn Curry with 46g protein & 5g fibre](https://intuitionnutritionn.substack.com/p/dinner-in-30-coconut-prawn-curry) _2026-08-11 · Samantha Bray, Nutritionist · Intuition Nutrition_ Healthy dinners don't fail because nutrition is too hard. They fail because you've made them too complicated. Make this and see the difference. ## [Dinner in 30. Hailey Bieber Meatballs with 44g protein](https://intuitionnutritionn.substack.com/p/dinner-in-30-hailey-bieber-meatballs) _2026-08-10 · Samantha Bray, Nutritionist · Intuition Nutrition_ Nutritionist approved high protein, lower calorie dinner to nourish the body and stay full. ## [Unexpected Flavor Combinations You'll Love + Your Weekly Meal Prep Plan ✨](https://nicoleaddison.substack.com/p/unexpected-flavor-combinations-youll) _2026-08-07 · Nourished Newsletter_ Plus weeknight dinner ideas, lower-sugar baked goodies, and more! ## [20 Minute Fish Tacos](https://makaylasmucker.substack.com/p/20-minute-fish-tacos) _2026-08-07 · Makayla Smucker · Makayla Smucker_ The easiest quick lunch or weeknight dinner! ## [July Favorites: Food, Finds and Feel-Good Stuff! ✨](https://nicoleaddison.substack.com/p/july-favorites-food-finds-and-feel) _2026-08-05 · Nicole Addison · Nourished Newsletter_ We are officially halfway through the summer and it has been a HOT one. ## [The August Edit](https://feelwellbyanna.substack.com/p/the-august-edit) _2026-08-04 · Anna Mondanaro · Back to Basics_ Everything I'm Buying & Eyeing This Month ## [10 Easy Weeknight Dinners 🍽️](https://nicoleaddison.substack.com/p/10-easy-weeknight-dinners) _2026-08-03 · Nourished Newsletter_ The dinner roundup you've been waiting for + a downloadable recipe collection! ## [POV: Your Friend Just Had A Baby](https://makaylasmucker.substack.com/p/pov-your-friend-just-had-a-baby) _2026-07-31 · Makayla Smucker · Makayla Smucker_ If you know someone who just gave birth, a home cooked meal can go a long way! ## [Sync bookmarks across every browser (Sponsored)](https://crawlproof.com/a/B3982lloGyJd) _2026-07-31 · **Sponsored**_ Two-way sync across Chrome, Firefox and Safari; built-in ad and tracker blocker. ## [Everything I Read, Watched, & Listened To During The First Trimester](https://feelwellbyanna.substack.com/p/everything-i-read-watched-and-listened) _2026-07-31 · Anna Mondanaro · Back to Basics_ Three months of birth resources that changed my life ## [4 Weeks of Meal Prep Done for You: Your August Meal Plan ✨](https://nicoleaddison.substack.com/p/4-weeks-of-meal-prep-done-for-you) _2026-07-31 · Nourished Newsletter_ Delicious recipes, organized grocery lists, and simple meal prep ideas all in one place. ## [Your Dream Breakfast Awaits: High-Protein Peanut Butter Cup Chia Pudding 🥜🍫](https://nicoleaddison.substack.com/p/your-dream-breakfast-awaits-high) _2026-07-24 · Nourished Newsletter_ Plus your weekly meal plan, grocery list, weeknight dinners, and more! ## [My Biggest Fear About Motherhood](https://feelwellbyanna.substack.com/p/my-biggest-fear-about-motherhood) _2026-07-24 · Anna Mondanaro · Back to Basics_ An Honest Reflection on Bringing a New Life Into Our Little World ## [Weekly Meal Prep 7/20/26](https://makaylasmucker.substack.com/p/weekly-meal-prep-72026) _2026-07-24 · Makayla Smucker · Makayla Smucker_ This week's prep includes on of my favorite meals of all time! It's perfect for your next meal prep lunch ## [BLT Chicken Pizza](https://makaylasmucker.substack.com/p/blt-chicken-pizza) _2026-07-21 · Makayla Smucker · Makayla Smucker_ One of my favorite summer meals my mom used to make growing up! ## [The Perimenopause Nutrition Guide Nobody Gave You ✨](https://nicoleaddison.substack.com/p/the-perimenopause-nutrition-guide) _2026-07-20 · Nicole Addison · Nourished Newsletter_ What’s Actually Happening and How to Support Your Body ## [Weekly Meal Prep 7/13/26](https://makaylasmucker.substack.com/p/weekly-meal-prep-71326) _2026-07-17 · Makayla Smucker · Makayla Smucker_ Recipes from this week's prep! ## [Fresh Sides, Sweet Treats & Snacks to Grab and Go ✨](https://nicoleaddison.substack.com/p/fresh-sides-sweet-treats-and-snacks) _2026-07-17 · Nourished Newsletter_ Plus your nourishing weekly meal plan, grocery list, and more! ## [The July Edit](https://feelwellbyanna.substack.com/p/the-july-edit) _2026-07-17 · Anna Mondanaro · Back to Basics_ Everything I'm Buying & Eyeing This Month ## [Collect Open Source Legends (Sponsored)](https://crawlproof.com/a/whufCbRXEfWK) _2026-07-17 · **Sponsored**_ Open-licensed art, limited foil trading packs, and optional on-chain mints. ## [Meet Your New Favorite Summer Dip 🌶️✨](https://nicoleaddison.substack.com/p/meet-your-new-favorite-summer-dip) _2026-07-10 · Nourished Newsletter_ Plus high-protein sweet treats, preppable breakfasts, your weekly meal plan & more! ## [Weekly Meal Prep 7/9/26](https://makaylasmucker.substack.com/p/weekly-meal-prep-7926) _2026-07-10 · Makayla Smucker · Makayla Smucker_ Turkey Taco Bowls ## [SUMMER MEAL PREP CLUB!!! ☀️](https://nicoleaddison.substack.com/p/summer-meal-prep-club) _2026-07-07 · Nicole Addison · Nourished Newsletter_ Watch now | A recording from Nicole Addison's live video [Listen](https://api.substack.com/feed/podcast/205690303/aade92af7a1942c49b1c86d59c0d8a12.mp3) ## [Weekly Meal Prep 6/21/26](https://makaylasmucker.substack.com/p/weekly-meal-prep-62126) _2026-06-21 · Makayla Smucker · Makayla Smucker_ Lots of flavor and color in this week's meal prep! ## [Chicken Fajita Bowl](https://makaylasmucker.substack.com/p/chicken-fajita-bowl) _2026-06-10 · Makayla Smucker · Makayla Smucker_ One of the easiest meals to put together, and the sauce makes it so good and full of flavor! ## [Weekly Meal Prep 5/24/26](https://makaylasmucker.substack.com/p/weekly-meal-prep-52426) _2026-05-25 · Makayla Smucker · Makayla Smucker_ Less food aversions means I'm soooo ready to be back in the kitchen!