# weekly meal plan (blogs) — RSS Amplifier Recent posts from the 5 feeds in the RSS Amplifier directory that cover weekly meal plan. Page: Feed: --- ## [What’s on the Menu: Non-Boring Salads, Healthy Pancakes & Sweet Treats 👩‍🍳](https://nicoleaddison.substack.com/p/whats-on-the-menu-non-boring-salads) _2026-08-21 · Nourished Newsletter_ Plus your weekly meal prep plan, stress-free weeknight dinners, and more! ## [Weekly Meal Plan #101](https://therecipecritic.com/weekly-meal-plan-101/) _2026-08-21 · Alyssa Rivers · The Recipe Critic_ This weekly meal plan has a little bit of everything, so there’s something everyone will love. These easy dinners give… ## [Everything Bagel Pull Apart Bread](https://therecipecritic.com/everything-bagel-pull-apart-bread/) _2026-08-20 · Alyssa Rivers · The Recipe Critic_ Everything bagel pull apart bread is soft, cheesy, and loaded with savory flavor in every layer. The homemade dough is… ## [The Propaganda Is Propaganda-ing](https://feelwellbyanna.substack.com/p/the-propaganda-is-propaganda-ing) _2026-08-20 · Anna Mondanaro · Back to Basics_ My Take On The Internet’s Childhood Vaccine Schedule Meltdown ## [V17. Weekly Meal Plan: you've been thinking about "low calorie" all wrong](https://intuitionnutritionn.substack.com/p/v17-weekly-meal-plan-youve-been-thinking) _2026-08-20 · Samantha Bray, Nutritionist · Intuition Nutrition_ Bread, pasta & tortillas, 1600 calories with 100g protein. Proof you don't have to choose, you just have to be educated. ## [Lazy Meatball Lasagna](https://therecipecritic.com/lazy-meatball-lasagna/) _2026-08-19 · Alyssa Rivers · The Recipe Critic_ Want lasagna but absolutely cannot deal with all that layering tonight? Let me help you. This lazy meatball lasagna is… ## [If social eating feels like your "nutrition downfall", this article was made for you](https://intuitionnutritionn.substack.com/p/if-social-eating-feels-like-your) _2026-08-18 · Samantha Bray, Nutritionist · Intuition Nutrition_ stop letting a dinner out undo a week of consistency. Here's how to actually enjoy yourself without the spiral and still work towards your goals ## [One Pan Chicken Caesar Pasta](https://therecipecritic.com/chicken-caesar-pasta/) _2026-08-18 · Alyssa Rivers · The Recipe Critic_ Chicken Caesar pasta is the kind of dinner you’ll want on repeat. You loved my Caesar Chicken Bake, so I… ## [Chili Crisp Beef Ramen Noodles](https://therecipecritic.com/chili-crisp-beef-ramen-noodles/) _2026-08-17 · Alyssa Rivers · The Recipe Critic_ Chili crisp beef ramen noodles are an easy, one-pan dinner you can have on the table in just 20 minutes.… ## [sweet treat for breakfast: banana blueberry breakfast muffins (with 18g protein)](https://intuitionnutritionn.substack.com/p/sweet-treat-for-breakfast-banana) _2026-08-16 · Samantha Bray, Nutritionist · Intuition Nutrition_ If you say no to "breakfast" but yes to pastries, this is for you. A nutritionist approved high protein refined sugar free recipe. ## [Retro Grid Dungeon Crawler (Sponsored)](https://crawlproof.com/a/Wlw1uymUmVTU) _2026-08-16 · **Sponsored**_ Retro grid movement with first-person combat, loot and skill-tree progression. ## [Chicken Parmesan Meatballs](https://therecipecritic.com/chicken-parmesan-meatballs/) _2026-08-16 · Alyssa Rivers · The Recipe Critic_ Chicken parmesan meatballs bring all the best parts of chicken parmesan together in one skillet. Think tender chicken meatballs, crispy Parmesan… ## [Weekly Grocery List & Meal Plan](https://feelwellbyanna.substack.com/p/weekly-grocery-list-and-meal-plan-c4f) _2026-08-16 · Anna Mondanaro · Back to Basics_ Your week of nourishment, made easy ## [Funeral Potato and Chicken Casserole](https://therecipecritic.com/funeral-potato-and-chicken-casserole/) _2026-08-15 · Alyssa Rivers · The Recipe Critic_ I don’t know why it took me so long to add chicken to one of my favorite casseroles! This funeral… ## [Weekly Meal Plan #100](https://therecipecritic.com/weekly-meal-plan-100/) _2026-08-15 · Alyssa Rivers · The Recipe Critic_ We made it to Meal Plan 100! I’m so grateful that so many of you come back each week, make… ## [Don’t Let Summer End Without Making These Recipes ☀️✨](https://nicoleaddison.substack.com/p/dont-let-summer-end-without-making) _2026-08-14 · Nourished Newsletter_ Plus your weekly meal prep plan, weeknight dinners, and more! ## [Grilled Peaches](https://therecipecritic.com/grilled-peaches/) _2026-08-14 · Alyssa Rivers · The Recipe Critic_ Grilled peaches are one of my favorite ways to turn ripe summer fruit into an easy dessert. The grill brings… ## [Honey Roasted Cashews](https://intuitionnutritionn.substack.com/p/honey-roasted-cashews) _2026-08-14 · Samantha Bray, Nutritionist · Intuition Nutrition_ This is the snack idea for when you want something sweet but don’t want the sugar crash that comes with it. ## [Healthier Italian Sausage Pasta](https://intuitionnutritionn.substack.com/p/healthier-italian-sausage-pasta) _2026-08-14 · Samantha Bray, Nutritionist · Intuition Nutrition_ with 40g protein and 5g fibre. Because eating well should taste good ## [Crunchy Satay Chicken Salad with 41g protein](https://intuitionnutritionn.substack.com/p/crunchy-satay-chicken-salad-with) _2026-08-14 · Samantha Bray, Nutritionist · Intuition Nutrition_ Recipes like this remove the boring out of salads. Office friendly meal prep. ## [High Protein Berry Crumble with 28g protein & 13g fibre!](https://intuitionnutritionn.substack.com/p/high-protein-berry-crumble-with-28g) _2026-08-14 · Samantha Bray, Nutritionist · Intuition Nutrition_ If you love an apple or berry crumble for dessert, then this is your healthy breakfast version. ## [Sync bookmarks across every browser (Sponsored)](https://crawlproof.com/a/QhNnvEM6g3eq) _2026-08-14 · **Sponsored**_ Two-way sync across Chrome, Firefox and Safari; built-in ad and tracker blocker. ## [Maple Glazed Salmon](https://therecipecritic.com/maple-glazed-salmon/) _2026-08-13 · Alyssa Rivers · The Recipe Critic_ Maple glazed salmon has that perfect sweet-and-savory flavor that keeps you going back for just one more bite. As it bakes,… ## [We Have to Talk About Ultrasounds](https://feelwellbyanna.substack.com/p/we-have-to-talk-about-ultrasounds) _2026-08-13 · Anna Mondanaro · Back to Basics_ The Good, The Bad, The Shocking ## [Dinner in 30. Marry Me Salmon & Beans with 40g protein & 12g fibre per serve](https://intuitionnutritionn.substack.com/p/dinner-in-30-marry-me-salmon-and) _2026-08-13 · Samantha Bray, Nutritionist · Intuition Nutrition_ The next time someone says "what's for dinner" or "I want to eat healthy but don't know what to cook" make them this. ## [Buffalo Chicken Lasagna](https://therecipecritic.com/buffalo-chicken-lasagna/) _2026-08-12 · Alyssa Rivers · The Recipe Critic_ Take your lasagna night to the next level with this buffalo chicken lasagna. Every layer is packed with creamy buffalo sauce,… ## [Dinner in 30. Thai Steak Salad with 42g protein](https://intuitionnutritionn.substack.com/p/dinner-in-30-thai-steak-salad-with) _2026-08-12 · Samantha Bray, Nutritionist · Intuition Nutrition_ Satisfying in flavour, volume, texture & colour. This dinner is under 500 calories and if you are looking for volume, then this is going to be high on your dinner rotation. ## [Dinner in 30. Coconut Prawn Curry with 46g protein & 5g fibre](https://intuitionnutritionn.substack.com/p/dinner-in-30-coconut-prawn-curry) _2026-08-11 · Samantha Bray, Nutritionist · Intuition Nutrition_ Healthy dinners don't fail because nutrition is too hard. They fail because you've made them too complicated. Make this and see the difference. ## [Dinner in 30. Hailey Bieber Meatballs with 44g protein](https://intuitionnutritionn.substack.com/p/dinner-in-30-hailey-bieber-meatballs) _2026-08-10 · Samantha Bray, Nutritionist · Intuition Nutrition_ Nutritionist approved high protein, lower calorie dinner to nourish the body and stay full. ## [Unexpected Flavor Combinations You'll Love + Your Weekly Meal Prep Plan ✨](https://nicoleaddison.substack.com/p/unexpected-flavor-combinations-youll) _2026-08-07 · Nourished Newsletter_ Plus weeknight dinner ideas, lower-sugar baked goodies, and more! ## [July Favorites: Food, Finds and Feel-Good Stuff! ✨](https://nicoleaddison.substack.com/p/july-favorites-food-finds-and-feel) _2026-08-05 · Nicole Addison · Nourished Newsletter_ We are officially halfway through the summer and it has been a HOT one. ## [The August Edit](https://feelwellbyanna.substack.com/p/the-august-edit) _2026-08-04 · Anna Mondanaro · Back to Basics_ Everything I'm Buying & Eyeing This Month ## [Open-source Screen Sharing with Control (Sponsored)](https://crawlproof.com/a/HTGm3CTWevlC) _2026-08-04 · **Sponsored**_ WebRTC screen sharing with simultaneous mouse & keyboard control; viewers join in browser. ## [10 Easy Weeknight Dinners 🍽️](https://nicoleaddison.substack.com/p/10-easy-weeknight-dinners) _2026-08-03 · Nourished Newsletter_ The dinner roundup you've been waiting for + a downloadable recipe collection! ## [Everything I Read, Watched, & Listened To During The First Trimester](https://feelwellbyanna.substack.com/p/everything-i-read-watched-and-listened) _2026-07-31 · Anna Mondanaro · Back to Basics_ Three months of birth resources that changed my life ## [4 Weeks of Meal Prep Done for You: Your August Meal Plan ✨](https://nicoleaddison.substack.com/p/4-weeks-of-meal-prep-done-for-you) _2026-07-31 · Nourished Newsletter_ Delicious recipes, organized grocery lists, and simple meal prep ideas all in one place. ## [Your Dream Breakfast Awaits: High-Protein Peanut Butter Cup Chia Pudding 🥜🍫](https://nicoleaddison.substack.com/p/your-dream-breakfast-awaits-high) _2026-07-24 · Nourished Newsletter_ Plus your weekly meal plan, grocery list, weeknight dinners, and more! ## [My Biggest Fear About Motherhood](https://feelwellbyanna.substack.com/p/my-biggest-fear-about-motherhood) _2026-07-24 · Anna Mondanaro · Back to Basics_ An Honest Reflection on Bringing a New Life Into Our Little World ## [The Perimenopause Nutrition Guide Nobody Gave You ✨](https://nicoleaddison.substack.com/p/the-perimenopause-nutrition-guide) _2026-07-20 · Nicole Addison · Nourished Newsletter_ What’s Actually Happening and How to Support Your Body ## [Fresh Sides, Sweet Treats & Snacks to Grab and Go ✨](https://nicoleaddison.substack.com/p/fresh-sides-sweet-treats-and-snacks) _2026-07-17 · Nourished Newsletter_ Plus your nourishing weekly meal plan, grocery list, and more! ## [The July Edit](https://feelwellbyanna.substack.com/p/the-july-edit) _2026-07-17 · Anna Mondanaro · Back to Basics_ Everything I'm Buying & Eyeing This Month ## [Meet Your New Favorite Summer Dip 🌶️✨](https://nicoleaddison.substack.com/p/meet-your-new-favorite-summer-dip) _2026-07-10 · Nourished Newsletter_ Plus high-protein sweet treats, preppable breakfasts, your weekly meal plan & more! ## [SUMMER MEAL PREP CLUB!!! ☀️](https://nicoleaddison.substack.com/p/summer-meal-prep-club) _2026-07-07 · Nicole Addison · Nourished Newsletter_ Watch now | A recording from Nicole Addison's live video [Listen](https://api.substack.com/feed/podcast/205690303/aade92af7a1942c49b1c86d59c0d8a12.mp3)