# weekend breakfast (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover weekend breakfast. Page: Feed: --- ## [What We’re Watching with Gayle Edmunds: Don’t Say Goodluck, a movie on Netflix](https://omny.fm/shows/weekend-breakfast-capetalk/what-we-re-watching-with-gayle-edmunds-don-t-say-goodluck-a-movie-on-netflix) _2026-08-23 · Weekend Breakfast with Sara-Jayne Makwala King_ Desperate for a new series to binge-watch or heading to the cinema for date-night? Gayle Edmunds shares her top picks of things to watch on the big and small screen with CapeTalk's Sara-Jayne Makwala King on Weekend Breakfast. \[Text Wrapping Break\] This week we're watching: Don't Say Goodluck, a movie on Netflix Cast: Sunny Sandler, Melanie Lynskey, Max Greenfield, Bebe Neuwirth, Steve Buscemi,… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/7204ba6b-f631-4e75-a9cd-aca600fa666c/3e7d99de-8d65-49b5-be1e-b4af0080f08a/audio.mp3?utm_source=Podcast&in_playlist=e53ae275-4be9-4a17-8f12-aca600fe1389) ## [The UK Report with Gavin Grey on 23 August 2026](https://omny.fm/shows/weekend-breakfast-capetalk/the-uk-report-with-gavin-grey-on-23-august-2026) _2026-08-23 · Weekend Breakfast with Sara-Jayne Makwala King_ CapeTalk's Sara-Jayne Makwala King is joined on Weekend Breakfast by UK correspondent Gavin Grey for news making headlines in the UK and Europe. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/7204ba6b-f631-4e75-a9cd-aca600fa666c/5e445d0a-f9c9-4f8f-99e9-b4af007fedec/audio.mp3?utm_source=Podcast&in_playlist=e53ae275-4be9-4a17-8f12-aca600fe1389) ## [Black Owned CPT making a difference](https://omny.fm/shows/weekend-breakfast-capetalk/black-owned-cpt-making-a-difference) _2026-08-23 · Weekend Breakfast with Sara-Jayne Makwala King_ CapeTalk's Sara-Jayne Makwala King is joined on Weekend Breakfast by Shelby and Nduduzo, founders of Black Owned CPT. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/7204ba6b-f631-4e75-a9cd-aca600fa666c/9d0bb850-7dcc-42af-8d5a-b4af0076087e/audio.mp3?utm_source=Podcast&in_playlist=e53ae275-4be9-4a17-8f12-aca600fe1389) ## [Unrequited Love](https://omny.fm/shows/weekend-breakfast-capetalk/unrequited-love) _2026-08-23 · Weekend Breakfast with Sara-Jayne Makwala King_ CapeTalk's Sara-Jayne Makwala King is joined on Weekend Breakfast by Kim Abrahams, therapist. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/7204ba6b-f631-4e75-a9cd-aca600fa666c/25327a05-7e8f-4eab-be0c-b4af0070c1b4/audio.mp3?utm_source=Podcast&in_playlist=e53ae275-4be9-4a17-8f12-aca600fe1389) ## [The Outdoor Report with Jeff Ayliffe on 23 August 2026](https://omny.fm/shows/weekend-breakfast-capetalk/the-outdoor-report-with-jeff-ayliffe-on-23-august-2026) _2026-08-23 · Weekend Breakfast with Sara-Jayne Makwala King_ Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape and he joins CapeTalk's Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/7204ba6b-f631-4e75-a9cd-aca600fa666c/e37e272a-5543-4b24-b7c5-b4af00615659/audio.mp3?utm_source=Podcast&in_playlist=e53ae275-4be9-4a17-8f12-aca600fe1389) ## [Cape Town takes its investment campaign to Joburg, Durban and beyond](https://omny.fm/shows/weekend-breakfast-capetalk/cape-town-takes-its-investment-campaign-to-joburg-durban-and-beyond) _2026-08-23 · Weekend Breakfast with Sara-Jayne Makwala King_ CapeTalk's Sara-Jayne Makwala King is joined on Weekend Breakfast by Alderman James Vos, Mayoral Committee Member for Economic Growth at the City of Cape Town. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/7204ba6b-f631-4e75-a9cd-aca600fa666c/f27396ea-a05d-4097-8d03-b4af0060cdef/audio.mp3?utm_source=Podcast&in_playlist=e53ae275-4be9-4a17-8f12-aca600fe1389) ## [Music: Lee Cole](https://omny.fm/shows/weekend-breakfast-capetalk/music-lee-cole) _2026-08-22 · Weekend Breakfast with Sara-Jayne Makwala King_ CapeTalk's Sara-Jayne Makwala King is joined on Weekend Breakfast by singer-songwriter Lee Cole. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/7204ba6b-f631-4e75-a9cd-aca600fa666c/2fdfb679-d925-4152-9601-b4ae00889256/audio.mp3?utm_source=Podcast&in_playlist=e53ae275-4be9-4a17-8f12-aca600fe1389) ## [The Profile: Nadia Jaftha and Reece Meyer](https://omny.fm/shows/weekend-breakfast-capetalk/the-profile-nadia-jaftha-and-reece-meyer) _2026-08-22 · Weekend Breakfast with Sara-Jayne Makwala King_ CapeTalk's Sara-Jayne Makwala King is joined on Weekend Breakfast by Nadia Jaftha and Reece Meyer. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/7204ba6b-f631-4e75-a9cd-aca600fa666c/787de340-c96d-4511-bc8c-b4ae0086969c/audio.mp3?utm_source=Podcast&in_playlist=e53ae275-4be9-4a17-8f12-aca600fe1389) ## [Car Talk with Melinda Ferguson: Renault Duster](https://omny.fm/shows/weekend-breakfast-capetalk/car-talk-with-melinda-ferguson-renault-duster-1) _2026-08-22 · Weekend Breakfast with Sara-Jayne Makwala King_ CapeTalk's Sara-Jayne Makwala King is joined on Weekend Breakfast by Motoring Contributor to News24, Melinda Ferguson, who reviews the latest cars on the road and keeps us up to date with motor industry news. This week's car: Renault Duster Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/7204ba6b-f631-4e75-a9cd-aca600fa666c/1ce24e16-a03e-470c-9b57-b4ae00748d48/audio.mp3?utm_source=Podcast&in_playlist=e53ae275-4be9-4a17-8f12-aca600fe1389) ## [Boks versus All Blacks at Ellis Park, EWN’s sports anchor weighs in](https://omny.fm/shows/weekend-breakfast-capetalk/boks-versus-all-blacks-at-ellis-park-ewn-s-sports-anchor-weighs-in) _2026-08-22 · Weekend Breakfast with Sara-Jayne Makwala King_ Weekend Breakfast host Sara-Jayne Makwala King speaks to EWN's Sports Anchor Kieryn Thompson. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/7204ba6b-f631-4e75-a9cd-aca600fa666c/42acdc1f-9952-4f92-b742-b4ae006e5f75/audio.mp3?utm_source=Podcast&in_playlist=e53ae275-4be9-4a17-8f12-aca600fe1389) ## [Unlimited Mobile Internet, One V-SIM (Sponsored)](https://crawlproof.com/a/G8xVZTe9an7c) _2026-08-22 · **Sponsored**_ Automatically switches across T-Mobile, AT&T and Verizon; no throttling, no contract. ## [New dance show Highlights: Tracing the Line coming to Cape Town](https://omny.fm/shows/weekend-breakfast-capetalk/new-dance-show-highlights-tracing-the-line-coming-to-cape-town) _2026-08-22 · Weekend Breakfast with Sara-Jayne Makwala King_ Weekend Breakfast host Sara-Jayne Makwala King speaks to the founder of WGRUV Dance Company, Holly Gruver. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/7204ba6b-f631-4e75-a9cd-aca600fa666c/472ba79c-303a-4232-9706-b4ae006e334d/audio.mp3?utm_source=Podcast&in_playlist=e53ae275-4be9-4a17-8f12-aca600fe1389) ## [Wellness: The Therapeutic Use of Psychedelics in Mental Healthcare](https://omny.fm/shows/weekend-breakfast-capetalk/wellness-the-therapeutic-use-of-psychedelics-in-mental-healthcare) _2026-08-22 · Weekend Breakfast with Sara-Jayne Makwala King_ Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk's Sara-Jayne Makwala King is joined by Dr Kevin Stoloff, Specialist Psychiatrist. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/7204ba6b-f631-4e75-a9cd-aca600fa666c/b3df4b9e-747c-4d03-9799-b4ae00642eb6/audio.mp3?utm_source=Podcast&in_playlist=e53ae275-4be9-4a17-8f12-aca600fe1389) ## [The Outdoor Report with Jeff Ayliffe 22 August 2026](https://omny.fm/shows/weekend-breakfast-capetalk/the-outdoor-report-with-jeff-ayliffe-22-august-2026) _2026-08-22 · Weekend Breakfast with Sara-Jayne Makwala King_ Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape, and he joins CapeTalk's Sara-Jayne Makwala King every Saturday and Sunday morning on Weekend Breakfast. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/7204ba6b-f631-4e75-a9cd-aca600fa666c/08bbc178-d569-4ec2-8a2b-b4ae00607fd4/audio.mp3?utm_source=Podcast&in_playlist=e53ae275-4be9-4a17-8f12-aca600fe1389) ## [01 SJ's Top Picks 22 August 2026](https://omny.fm/shows/weekend-breakfast-capetalk/01-sjs-top-picks-22-august-2026) _2026-08-22 · Weekend Breakfast with Sara-Jayne Makwala King_ Every Saturday morning, Weekend Breakfast host Sara-Jayne Makwala King shares her top three picks of things to do in and around the Western Cape. If there's an event that you would like featured on SJ's Top Picks, you can send an email to sarak@primedia.co.za Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/7204ba6b-f631-4e75-a9cd-aca600fa666c/e97cccd9-06aa-41ad-82f2-b4ae00603d68/audio.mp3?utm_source=Podcast&in_playlist=e53ae275-4be9-4a17-8f12-aca600fe1389) ## [What We’re Watching with Gayle Edmunds: My Brilliant Career](https://omny.fm/shows/weekend-breakfast-capetalk/what-we-re-watching-with-gayle-edmunds-my-brilliant-career) _2026-08-16 · Weekend Breakfast with Sara-Jayne Makwala King_ Desperate for a new series to binge-watch or heading to the cinema for date-night? Gayle Edmunds shares her top picks of things to watch on the big and small screen with CapeTalk's Sara-Jayne Makwala King on Weekend Breakfast. This week we're watching My Brilliant Career, a six-part Australian television period drama miniseries for Netflix, based on the novel of the same name by Miles Franklin.… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/7204ba6b-f631-4e75-a9cd-aca600fa666c/9a48ae7c-5562-49ac-a137-b4a800825ef0/audio.mp3?utm_source=Podcast&in_playlist=e53ae275-4be9-4a17-8f12-aca600fe1389) ## [The UK Report with Gavin Grey on the 16 August 2026](https://omny.fm/shows/weekend-breakfast-capetalk/the-uk-report-with-gavin-grey-on-the-16-august-2026) _2026-08-16 · Weekend Breakfast with Sara-Jayne Makwala King_ CapeTalk's Sara-Jayne Makwala King is joined on Weekend Breakfast by UK correspondent Gavin Grey for news making headlines in the UK and Europe. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/7204ba6b-f631-4e75-a9cd-aca600fa666c/db8086c4-c5ad-47bf-ba62-b4a8007d6ff7/audio.mp3?utm_source=Podcast&in_playlist=e53ae275-4be9-4a17-8f12-aca600fe1389) ## [Drama commissioning opportunity for African producers](https://omny.fm/shows/weekend-breakfast-capetalk/drama-commissioning-opportunity-for-african-producers) _2026-08-16 · Weekend Breakfast with Sara-Jayne Makwala King_ CapeTalk's Sara-Jayne Makwala King is joined on Weekend Breakfast by Nicola van Niekerk, Senior Vice President: Content at CANAL+ Africa Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/7204ba6b-f631-4e75-a9cd-aca600fa666c/281b7788-e783-4702-bdb6-b4a800780da0/audio.mp3?utm_source=Podcast&in_playlist=e53ae275-4be9-4a17-8f12-aca600fe1389) ## [A dread disease diagnosis changes everything – knowing your employee benefits can change the outcome](https://omny.fm/shows/weekend-breakfast-capetalk/a-dread-disease-diagnosis-changes-everything-knowing-your-employee-benefits-can-change-the-outcome) _2026-08-16 · Weekend Breakfast with Sara-Jayne Makwala King_ CapeTalk's Sara-Jayne Makwala King is joined on Weekend Breakfast by Cindy Frantzeskos, Managing Director of BDO Employee Benefits. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/7204ba6b-f631-4e75-a9cd-aca600fa666c/bc754b95-bc27-4af1-9c9c-b4a80070a560/audio.mp3?utm_source=Podcast&in_playlist=e53ae275-4be9-4a17-8f12-aca600fe1389) ## [Remembering Marikana, 14 years on 16 August 2026](https://omny.fm/shows/weekend-breakfast-capetalk/remembering-marikana-14-years-on-16-august-2026) _2026-08-16 · Weekend Breakfast with Sara-Jayne Makwala King_ CapeTalk's Sara-Jayne Makwala King is joined on Weekend Breakfast by cameraman Shadley Lombard and filmmaker Rehad Desai, whose award-winning documentary Miners Shot Down brought the events at Marikana to a global audience. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/7204ba6b-f631-4e75-a9cd-aca600fa666c/64e9cd7c-cfc7-4e49-9903-b4a800631d5c/audio.mp3?utm_source=Podcast&in_playlist=e53ae275-4be9-4a17-8f12-aca600fe1389) ## [Music: Mandisi Dyantyis “Symphonic Celebration” at the Artscape](https://omny.fm/shows/weekend-breakfast-capetalk/music-mandisi-dyantyis-symphonic-celebration-at-the-artscape) _2026-08-15 · Weekend Breakfast with Sara-Jayne Makwala King_ CapeTalk's Sara-Jayne Makwala King is joined on Weekend Breakfast by musician Mandisi Dyantyis. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/7204ba6b-f631-4e75-a9cd-aca600fa666c/58a760bc-7bda-44f1-80f3-b4a70084b359/audio.mp3?utm_source=Podcast&in_playlist=e53ae275-4be9-4a17-8f12-aca600fe1389) ## [Unlimited Mobile Internet, One V-SIM (Sponsored)](https://crawlproof.com/a/2TGEXXj1QhfO) _2026-08-15 · **Sponsored**_ Automatically switches across T-Mobile, AT&T and Verizon; no throttling, no contract. ## [The Profile: Sonia Booth](https://omny.fm/shows/weekend-breakfast-capetalk/the-profile-sonia-booth) _2026-08-15 · Weekend Breakfast with Sara-Jayne Makwala King_ CapeTalk's Sara-Jayne Makwala King is joined on Weekend Breakfast by Sonia Booth. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining.… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/7204ba6b-f631-4e75-a9cd-aca600fa666c/5e860f7d-df20-4a67-bedb-b4a7007ddf00/audio.mp3?utm_source=Podcast&in_playlist=e53ae275-4be9-4a17-8f12-aca600fe1389) ## [Car Talk with Melinda Ferguson: Lepas L6](https://omny.fm/shows/weekend-breakfast-capetalk/car-talk-with-melinda-ferguson-lepas-l6-and-renault-duster) _2026-08-15 · Weekend Breakfast with Sara-Jayne Makwala King_ Sara-Jayne Makwala King speaks with News24 motoring contributor Melinda Ferguson, who reviews the latest cars on the road and keeps us up to date with motor industry news. This week's car: Lepas L6 You're listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk. Thank you for listening. Author and journalist Sara-Jayne Makwala-King spends three hours interviewing a diverse… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/7204ba6b-f631-4e75-a9cd-aca600fa666c/e6ae916e-6d7a-41da-9d96-b4a70074ad87/audio.mp3?utm_source=Podcast&in_playlist=e53ae275-4be9-4a17-8f12-aca600fe1389) ## [Tecla Ciolfi shares her predictions ahead of SAMA32](https://omny.fm/shows/weekend-breakfast-capetalk/tecla-ciolfi-shares-her-predictions-ahead-of-sama32) _2026-08-15 · Weekend Breakfast with Sara-Jayne Makwala King_ CapeTalk's Sara-Jayne Makwala King is joined on Weekend Breakfast by Texx and the City founder, music journalist Tecla Ciolfi. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/7204ba6b-f631-4e75-a9cd-aca600fa666c/f25840ae-2a32-4a5a-9f97-b4a7006c8bc2/audio.mp3?utm_source=Podcast&in_playlist=e53ae275-4be9-4a17-8f12-aca600fe1389) ## [Wellness: Healing and the intelligence of herbs](https://omny.fm/shows/weekend-breakfast-capetalk/wellness-healing-and-the-intelligence-of-herbs) _2026-08-15 · Weekend Breakfast with Sara-Jayne Makwala King_ Sara-Jayne Makwala King is joined by registered phytotherapist Dr Caren Hauptfleisch, to discuss the ancient practice of using herbs to heal the body and mind You're listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk. Thank you for listening. Author and journalist Sara-Jayne Makwala-King spends three hours interviewing a diverse range of guests on all things culture… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/7204ba6b-f631-4e75-a9cd-aca600fa666c/0f5a95ca-999e-4ab6-8d03-b4a70063fe81/audio.mp3?utm_source=Podcast&in_playlist=e53ae275-4be9-4a17-8f12-aca600fe1389) ## [Parenting: The hidden value of a simple playdate for kids and parents](https://omny.fm/shows/weekend-breakfast-702/parenting-the-hidden-value-of-a-simple-playdate-for-kids-and-parents) _2026-08-01 · Parenting with Nikki Bush_ Gugs Mhlungu speaks with Nikki Bush, resident human potential and parenting expert, about the value of playdates for children and parents. They explore how playdates help children build friendships, develop communication and social skills, strengthen emotional resilience, and grow in confidence, while also creating opportunities for parents to connect and support one another. Gugs Mhlungu is your… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/2f6be4ae-ebfc-4043-bda4-aca100f71870/859bec34-bae3-478d-b70b-b49900761313/audio.mp3?utm_source=Podcast&in_playlist=556f290a-a981-4696-9fda-acac00c557fc) ## [Parenting: Raising children with pets – what are the benefits?](https://omny.fm/shows/weekend-breakfast-702/parenting-raising-children-with-pets-what-are-the-benefits) _2026-07-25 · Parenting with Nikki Bush_ Gugs Mhlungu speaks with Dr Tania Holz, an educational psychologist, about the many benefits of growing up with pets. They explore how caring for animals can help children develop empathy, responsibility, and stronger social skills, while also supporting their emotional wellbeing, confidence, and overall development. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle,… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/2f6be4ae-ebfc-4043-bda4-aca100f71870/5fc0ed89-7606-4552-a0e3-b4920077de5c/audio.mp3?utm_source=Podcast&in_playlist=556f290a-a981-4696-9fda-acac00c557fc) ## [Parenting: Helping kids take back control of their attention](https://omny.fm/shows/weekend-breakfast-702/parenting-helping-kids-take-back-control-of-their-attention-2) _2026-07-18 · Parenting with Nikki Bush_ Gugs Mhlungu speaks with Nikki Bush, Resident Human Potential and Parenting Expert, about helicopter parenting and how to assist and guide your child in becoming a responsible adult versus a victim. She offers practical tips to help your child become a dependable, responsible adult one day. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/2f6be4ae-ebfc-4043-bda4-aca100f71870/495c3667-9e9c-4742-b29c-b48b00805393/audio.mp3?utm_source=Podcast&in_playlist=556f290a-a981-4696-9fda-acac00c557fc) ## [Parenting: Teaching children how to be inclusive and embrace diversity](https://omny.fm/shows/weekend-breakfast-702/parenting-teaching-children-how-to-be-inclusive-and-embrace-diversity) _2026-07-04 · Parenting with Nikki Bush_ Gugs Mhlungu speaks with Nikki Bush, resident human potential and parenting expert, about how parents can help children embrace diversity by teaching them to recognise, respect and appreciate differences. They explore how small, everyday conversations and actions can nurture empathy, inclusion, and a greater awareness of prejudice, discrimination and injustice. Gugs Mhlungu gets you ready for the… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/2f6be4ae-ebfc-4043-bda4-aca100f71870/6f51091b-251a-43a3-9156-b47d0076f752/audio.mp3?utm_source=Podcast&in_playlist=556f290a-a981-4696-9fda-acac00c557fc) ## [Parenting: The secret to raising emotionally strong kids](https://omny.fm/shows/weekend-breakfast-702/parenting-helping-kids-take-back-control-of-their-attention-1) _2026-06-27 · Parenting with Nikki Bush_ Gugs Mhlungu is joined by Nikki Bush, resident human potential and parenting expert, who shares insights on the importance of validating our children's emotions and teaching them valuable life skills. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land. Thanks for listening. Catch the 702 Weekend… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/2f6be4ae-ebfc-4043-bda4-aca100f71870/22c36e87-c414-4872-8ba1-b47600799c0b/audio.mp3?utm_source=Podcast&in_playlist=556f290a-a981-4696-9fda-acac00c557fc) ## [Parenting: Can failure be good for children?](https://omny.fm/shows/weekend-breakfast-702/parenting-can-failure-be-good-for-children) _2026-06-06 · Parenting with Nikki Bush_ Gugs Mhlungu speaks with Nikki Bush, resident human potential and parenting expert, about the benefits of allowing children to experience failure and how this builds self-trust, resilience, and independence. They also talk about how this approach helps parents develop greater trust in their children's abilities and supports their growth in confidence and capability. Gugs Mhlungu is your weekend… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/2f6be4ae-ebfc-4043-bda4-aca100f71870/55757349-f1ac-44f3-b440-b461009d66f1/audio.mp3?utm_source=Podcast&in_playlist=556f290a-a981-4696-9fda-acac00c557fc) ## [One OS for your AI workforce (Sponsored)](https://crawlproof.com/a/48z2LubLpFt1) _2026-06-06 · **Sponsored**_ Build, direct, and supervise an AI workforce from a single operating workspace. ## [Parenting: How to raise optimistic children in a challenging world](https://omny.fm/shows/weekend-breakfast-702/parenting-how-to-raise-optimistic-children-in-a-challenging-world) _2026-05-30 · Parenting with Nikki Bush_ Gugs Mhlungu speaks with resident human potential and parenting expert Nikki Bush about raising optimistic children and helping them navigate life's ups and downs. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land. Thanks for listening. Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/2f6be4ae-ebfc-4043-bda4-aca100f71870/3e97be2e-6969-4230-888c-b45a0078cb43/audio.mp3?utm_source=Podcast&in_playlist=556f290a-a981-4696-9fda-acac00c557fc) ## [Parenting: Why reading still matters in the age of information overload](https://omny.fm/shows/weekend-breakfast-702/parenting-why-reading-still-matters-in-the-age-of-information-overload) _2026-05-23 · Parenting with Nikki Bush_ Gugs Mhlungu speaks with Nikki Bush, resident human potential and parenting expert, about the importance of reading to children and encouraging them to write. They explore how these practices help keep them engaged, support their development, and reduce excessive screen time. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/2f6be4ae-ebfc-4043-bda4-aca100f71870/69ed5580-b0a8-44be-a234-b4530078fda0/audio.mp3?utm_source=Podcast&in_playlist=556f290a-a981-4696-9fda-acac00c557fc) ## [Parenting: Why goofing around with your kids might be the best parenting strategy](https://omny.fm/shows/weekend-breakfast-702/parenting-why-goofing-around-with-your-kids-might-be-the-best-parenting-strategy) _2026-05-16 · Parenting with Nikki Bush_ Gugs Mhlungu speaks with Nikki Bush, resident human potential and parenting expert, about the importance of being silly and playful with children. They unpack how this kind of interaction helps build stronger community bonds, supports emotional regulation, and can reduce negativity and defiant behaviour in children. culture, books, food, and everything happening around 702Land. Thanks for… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/2f6be4ae-ebfc-4043-bda4-aca100f71870/ca66f46e-58f5-4c14-b0b8-b44c0076b28f/audio.mp3?utm_source=Podcast&in_playlist=556f290a-a981-4696-9fda-acac00c557fc) ## [Parenting: How can we improve our children’s working memory?](https://omny.fm/shows/weekend-breakfast-702/parenting-how-can-we-improve-our-children-s-working-memory) _2026-05-09 · Parenting with Nikki Bush_ Gugs Mhlungu speaks with Nikki Bush, resident human potential and parenting expert, about the importance of strengthening children's memory through games, activities and word puzzles, and how reducing excessive screen time can help protect and improve memory development. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/2f6be4ae-ebfc-4043-bda4-aca100f71870/05bf2e8a-ee7e-4610-8b2a-b445007a39d0/audio.mp3?utm_source=Podcast&in_playlist=556f290a-a981-4696-9fda-acac00c557fc) ## [Parenting: Discipline, consequences and raising responsible kids](https://omny.fm/shows/weekend-breakfast-702/parenting-the-unspoken-challenges-of-parenting-like-establishing-limits-and-guidelines) _2026-05-02 · Parenting with Nikki Bush_ Gugs Mhlungu chats to Ayanda Tetyana, Parent Coach and Author on the unsaid difficulties of parenting, setting boundaries and rules as a parent. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land. Thanks for listening. Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/2f6be4ae-ebfc-4043-bda4-aca100f71870/a081aaa0-a93c-4471-9e4d-b43e006f4b6b/audio.mp3?utm_source=Podcast&in_playlist=556f290a-a981-4696-9fda-acac00c557fc) ## [Parenting: Why doing less can help your child thrive more](https://omny.fm/shows/weekend-breakfast-702/parenting-why-doing-less-can-help-your-child-thrive-more) _2026-04-25 · Parenting with Nikki Bush_ Gugs Mhlungu speaks with Nikki Bush, resident human potential and parenting expert, exploring why it's important to allow children the space to learn new things independently. She unpacks how to nurture responsibility in them, and how parents can respond to mistakes with calmness, clarity, and a readiness to guide and repair. Gugs Mhlungu is your weekend companion for thoughtful conversations on… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/2f6be4ae-ebfc-4043-bda4-aca100f71870/b2557a6b-8491-4211-bc0e-b437007a6e9a/audio.mp3?utm_source=Podcast&in_playlist=556f290a-a981-4696-9fda-acac00c557fc) ## [Parenting: The art of learning, unlearning and relearning](https://omny.fm/shows/weekend-breakfast-702/parenting-the-art-of-learning-unlearning-and-relearning) _2026-04-18 · Parenting with Nikki Bush_ Gugs Mhlungu speaks with Nikki Bush, resident human potential and parenting expert, about learning, unlearning and relearning. She unpacks how these shape both children and adults, exploring the brain-body connection in learning, the concept of neuroplasticity, and why resistance and difficulty can actually strengthen growth and development. Gugs Mhlungu is your weekend companion for thoughtful… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/2f6be4ae-ebfc-4043-bda4-aca100f71870/b642d71e-6d99-4a87-9d4c-b430007bb917/audio.mp3?utm_source=Podcast&in_playlist=556f290a-a981-4696-9fda-acac00c557fc) ## [Parenting: Making fun out of nothing with your kids this holiday](https://omny.fm/shows/weekend-breakfast-702/parenting-making-fun-out-of-nothing-with-your-kids-this-holiday) _2026-04-11 · Parenting with Nikki Bush_ Gugs Mhlungu speaks with Nikki Bush, resident human potential and parenting expert, about fun and budget-friendly activities to keep children entertained during the holidays. She shares ideas ranging from board games to outdoor play that keep little ones active, engaged, and off their phones. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books,… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/2f6be4ae-ebfc-4043-bda4-aca100f71870/befa4cff-06f3-43ed-8a96-b42900748b2b/audio.mp3?utm_source=Podcast&in_playlist=556f290a-a981-4696-9fda-acac00c557fc) ## [Parenting: Why muscle tone matters more than you think for children](https://omny.fm/shows/weekend-breakfast-702/parenting-why-muscle-tone-matters-more-than-you-think-for-children) _2026-03-28 · Parenting with Nikki Bush_ Gugs Mhlungu speaks with Nikki Bush, resident human potential and parenting expert, about the importance of muscle development in children. They unpack activities that can help strengthen their muscles, and the overall benefits for their growth and wellbeing. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/2f6be4ae-ebfc-4043-bda4-aca100f71870/34e609d7-655c-4627-9244-b41b0075a51c/audio.mp3?utm_source=Podcast&in_playlist=556f290a-a981-4696-9fda-acac00c557fc) ## [Parenting: Teaching kids teamwork and collaboration](https://omny.fm/shows/weekend-breakfast-702/parenting-teaching-kids-teamwork-and-collaboration) _2026-03-21 · Parenting with Nikki Bush_ Gugs Mhlungu speaks with Nikki Bush, resident human potential and parenting expert, about the importance of teamwork. They unpack how collaboration underpins success in the workplace, relationships, and life in general, and highlight why it's essential to encourage children to participate in teamwork from an early age. Gugs Mhlungu is your weekend companion for thoughtful conversations on… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/2f6be4ae-ebfc-4043-bda4-aca100f71870/d40a703a-a13d-43e9-83da-b414007ad780/audio.mp3?utm_source=Podcast&in_playlist=556f290a-a981-4696-9fda-acac00c557fc) ## [Parenting: Rethinking homework – are we building discipline or burning kids out?](https://omny.fm/shows/weekend-breakfast-702/parenting-rethinking-homework-are-we-building-discipline-or-burning-kids-out) _2026-03-14 · Parenting with Nikki Bush_ Gugs Mhlungu speaks with Nikki Bush, resident human potential and parenting expert, about the pros and cons of homework. They explore how excessive assignments can disadvantage children and why play is essential to balance their energy and support overall development. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/2f6be4ae-ebfc-4043-bda4-aca100f71870/40c2bb5f-0f03-4439-b8db-b40d0074791c/audio.mp3?utm_source=Podcast&in_playlist=556f290a-a981-4696-9fda-acac00c557fc) ## [Parenting: Guiding children through news about war and global disruption](https://omny.fm/shows/weekend-breakfast-702/parenting-guiding-children-through-news-about-war-and-global-disruption) _2026-03-07 · Parenting with Nikki Bush_ Gugs Mhlungu speaks with Nikki Bush, resident human potential and parenting expert, about how to talk with children about war and global unrest. They unpack using calm, honest, age‑appropriate language that helps them understand without frightening them, especially in light of recent events involving Iran. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health,… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/2f6be4ae-ebfc-4043-bda4-aca100f71870/9de976fc-7a90-43e3-9d45-b406007793c5/audio.mp3?utm_source=Podcast&in_playlist=556f290a-a981-4696-9fda-acac00c557fc) ## [Parenting: Are we teaching children to read or just to pass?](https://omny.fm/shows/weekend-breakfast-702/parenting-are-we-teaching-children-to-read-or-just-to-pass) _2026-02-28 · Parenting with Nikki Bush_ Gugs Mhlungu speaks with Nikki Bush, resident human potential and parenting expert, about South Africa's literacy rates in the wake of the 2030 Reading Panel's 2026 report. They unpack the current shortfalls and explore what ECD centres and schools need to do to ensure children are not just reading but reading for meaning. Gugs Mhlungu is your weekend companion for thoughtful conversations on… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/2f6be4ae-ebfc-4043-bda4-aca100f71870/ea4eaa30-7549-4b7e-a426-b3ff00749d94/audio.mp3?utm_source=Podcast&in_playlist=556f290a-a981-4696-9fda-acac00c557fc) ## [Parenting: What should my child study in an AI world?](https://omny.fm/shows/weekend-breakfast-702/parenting-what-should-my-child-study-in-an-ai-world) _2026-02-21 · Parenting with Nikki Bush_ Gugs Mhlungu speaks with Nikki Bush, resident human potential and parenting expert, about how to guide your children in choosing what to study after matric. They unpack navigating a rapidly evolving, technology-driven world full of new career possibilities. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/2f6be4ae-ebfc-4043-bda4-aca100f71870/08711f8d-d3db-4108-b2fe-b3f800753e1d/audio.mp3?utm_source=Podcast&in_playlist=556f290a-a981-4696-9fda-acac00c557fc) ## [Parenting: Tips for parents preparing their children for university](https://omny.fm/shows/weekend-breakfast-702/parenting-tips-for-parents-preparing-their-children-for-university) _2026-02-07 · Parenting with Nikki Bush_ Gugs Mhlungu speaks with Nikki Bush, a resident human potential and parenting expert, who shares practical tips to help parents guide their children through the transition to university, covering budgeting, independence, and thriving while living alone. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/2f6be4ae-ebfc-4043-bda4-aca100f71870/7be85c8b-174d-4627-8dab-b3ea0077c059/audio.mp3?utm_source=Podcast&in_playlist=556f290a-a981-4696-9fda-acac00c557fc) ## [Parenting: The hidden cost of doing too much for our kids](https://omny.fm/shows/weekend-breakfast-702/parenting-the-hidden-cost-of-doing-too-much-for-our-kids) _2026-01-31 · Parenting with Nikki Bush_ Gugs Mhlungu speaks with Nikki Bush, Resident human potential and parenting expert about the risks of overparenting, how doing too much for children can hinder their independence, and strategies to give them space to fail and build self-trust. Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/2f6be4ae-ebfc-4043-bda4-aca100f71870/0766f4f2-a588-42ce-bc01-b3e300798c59/audio.mp3?utm_source=Podcast&in_playlist=556f290a-a981-4696-9fda-acac00c557fc) ## [Parenting: Understanding Cognitive development for children](https://omny.fm/shows/weekend-breakfast-702/parenting-understanding-cognitive-development-for-children) _2026-01-24 · Parenting with Nikki Bush_ Gugs Mhlungu speaks with Nikki Bush, Resident human potential and parenting expert about how children develop their thinking skills and practical ways that parents can support their child's reasoning, problem solving and understanding. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time)… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/2f6be4ae-ebfc-4043-bda4-aca100f71870/226a208f-7885-4e7f-bb2e-b3dc00765bc5/audio.mp3?utm_source=Podcast&in_playlist=556f290a-a981-4696-9fda-acac00c557fc) ## [Parenting: Back to school reality check: The power of routines and planning](https://omny.fm/shows/weekend-breakfast-702/parenting-back-to-school-reality-check-the-power-of-routines-and-planning) _2026-01-17 · Parenting with Nikki Bush_ Gugs Mhlungu speaks with Nikki Bush, Resident human potential and parenting expert about helping children transition back to school by creating effective routines and structure, and shares practical tips to keep them organised and prepared for the year ahead. Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/2f6be4ae-ebfc-4043-bda4-aca100f71870/3470bc78-cecd-42dd-ad8e-b3d500771dcb/audio.mp3?utm_source=Podcast&in_playlist=556f290a-a981-4696-9fda-acac00c557fc) ## [Back-to-School anxiety: How to ease the jitters](https://omny.fm/shows/weekend-breakfast-702/back-to-school-anxiety-how-to-ease-the-jitters) _2026-01-10 · Parenting with Nikki Bush_ Gugs Mhlungu speaks with Nikki Bush, Resident human potential and parenting expert about the back-to-school anxiety that many children experience, the importance of routines and practical ways to help kids manage and overcome this anxiety as they return to school. Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/2f6be4ae-ebfc-4043-bda4-aca100f71870/f40542a2-1772-46b3-a20e-b3ce006ea9cd/audio.mp3?utm_source=Podcast&in_playlist=556f290a-a981-4696-9fda-acac00c557fc) ## [Parenting: Transitioning back to school after holiday breaks](https://omny.fm/shows/weekend-breakfast-702/parenting-transitioning-back-to-school-after-holiday-breaks) _2026-01-03 · Parenting with Nikki Bush_ Mongezi Koko, standing in for Gugs Mhlungu chats to Counselling Psychologist, Nkateko Ndala about the support that children and students will need as the holidays come to an end and how parents can better support their kids. Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each… [Listen](https://traffic.omny.fm/d/clips/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/2f6be4ae-ebfc-4043-bda4-aca100f71870/310fdbfe-9db6-48b4-a5ef-b3c700a55525/audio.mp3?utm_source=Podcast&in_playlist=556f290a-a981-4696-9fda-acac00c557fc)