Twelfth Night

Week 12 of 2025 I gave myself a couple of days to be super sad about my terrible half marathon, and then I got back at it: I did deadlifts on Tuesdays (usually that happens on Monday; it happened this morning) and I ran as well. I'm adding a sixth day of running -- tentatively. We'll see how my body recovers. I'm really committing to keeping my heart rate very low during most of my runs, for once…