354! Early Birds and Night Owls

What is the best way for you to use the hours of the day? This week, Jess and Aaron talk about sleepiness, international travel, school start times, physical harmony, empathy, and small talk. They don’t talk about kākāpōs. references The New York Times: What’s Your Sleep Type? Morningness-Eveningness Questionaire [PDF] BBC: The forgotten medieval habit of 'two sleeps' Timeshifter jet lag app…