# week healthy — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover week healthy. Page: Feed: --- ## [Week 34: Resting, Reactivity and Recovery](https://hrv4training.substack.com/p/week-34-resting-reactivity-and-recovery) _2026-08-19 · Marco Altini · HRV4Training's Substack_ A practical view of The Vagal Tank Theory + A framework for individualized Race Fueling ## [everything i loved in august](https://healthfulradiance.substack.com/p/everything-i-loved-in-august) _2026-08-18 · angie caruso · healthful radiance_ well, everything i'm loving \*so far\* 👀 ## [this week's healthy food prep: 8/16/26](https://healthfulradiance.substack.com/p/this-weeks-healthy-food-prep-81626) _2026-08-16 · angie caruso · healthful radiance_ if you're able to choose a favorite recipe from this week you might just be insane (but if you don't choose the banana bread you also might be insane) ## [this week's healthy food prep: 8/9/26](https://healthfulradiance.substack.com/p/this-weeks-healthy-food-prep-8926) _2026-08-09 · angie caruso · healthful radiance_ i turned my breakfast into brownie batter banana bread... you'll want to see this. ## [everything i loved in july](https://healthfulradiance.substack.com/p/everything-i-loved-in-july) _2026-08-03 · angie caruso · healthful radiance_ summer slow down 😭😭😭 ## [this week's healthy food prep: 8/2/26](https://healthfulradiance.substack.com/p/this-weeks-healthy-food-prep-8226) _2026-08-02 · angie caruso · healthful radiance_ when life gives you lemons, skip the lemonade and make a lemon olive oil cake instead. promise it's better 🍋 ## [Week 31: HRV for Runners: What Your Morning Number Actually Means](https://hrv4training.substack.com/p/week-31-hrv-for-runners-what-your) _2026-07-29 · Marco Altini · HRV4Training's Substack_ A conversation with Joost Dekker ## [this week's healthy food prep: 7/26/26](https://healthfulradiance.substack.com/p/this-weeks-healthy-food-prep-72626) _2026-07-26 · angie caruso · healthful radiance_ my favorite menu of the entire summer (so far... but honestly not sure how i'll top this one) ## [these peanut butter cookie dough frozen yogurt cups are calling your name](https://healthfulradiance.substack.com/p/these-peanut-butter-cookie-dough) _2026-07-24 · angie caruso · healthful radiance_ just dropping the most insane healthy vegan dessert into your inbox today-- don't mind me! ## [your guide to martha's vineyard 🍇](https://healthfulradiance.substack.com/p/your-guide-to-marthas-vineyard) _2026-07-21 · angie caruso · healthful radiance_ save for your next trip to MV (and if you don't have one planned, this is your sign) ## [Chovy's Blog: Agentic Coding (Sponsored)](https://crawlproof.com/a/SGNN4CEf3vre) _2026-07-21 · **Sponsored**_ Personal posts on agentic coding, moshcode CLI, and security findings. ## [Week 30: Metabolic Health, HRV and Heart Rate](https://hrv4training.substack.com/p/week-30-metabolic-health-hrv-and) _2026-07-20 · Marco Altini · HRV4Training's Substack_ What's more important? ## [this week's healthy food prep: 7/19/26](https://healthfulradiance.substack.com/p/this-weeks-healthy-food-prep-71926) _2026-07-19 · angie caruso · healthful radiance_ nothing screams "healthy breakfast" like dot cake overnight oats am i right? 😏 ## [your 3-week healthy eating meal prep plan](https://healthfulradiance.substack.com/p/your-3-week-healthy-eating-meal-prep) _2026-07-15 · angie caruso · healthful radiance_ setting you up for a month of healthy eats!!!! ## [Week 29: 90% Healthy: A Conversation About HRV, Wearables, and More](https://hrv4training.substack.com/p/week-29-90-healthy-a-conversation) _2026-07-15 · Marco Altini · HRV4Training's Substack_ Hi there 👋 ## [Week 28: Making Sense of HRV Trends: The Role of Heart Rate and Normalized HRV](https://hrv4training.substack.com/p/week-28-making-sense-of-hrv-trends) _2026-07-09 · Marco Altini · HRV4Training's Substack_ Hi there 👋 ## [Week 25: All About HRV](https://hrv4training.substack.com/p/week-25-all-about-hrv) _2026-06-18 · Marco Altini · HRV4Training's Substack_ The Physiology of Endurance Running Podcast with Dan and Owain ## [Week 23: Low Heart Rate Variability (HRV) with Low Heart Rate: What Does it Mean?](https://hrv4training.substack.com/p/week-23-low-heart-rate-variability) _2026-06-03 · Marco Altini · HRV4Training's Substack_ On parasympathetic saturation and normalized HRV. ## [Week 20: The Book 📖](https://hrv4training.substack.com/p/week-20-the-book) _2026-05-20 · Marco Altini · HRV4Training's Substack_ Heart Rate Variability: Science and Strategies for Peak Performance ## [Week 19: 1000 Days of Heart Rate Variability](https://hrv4training.substack.com/p/week-18-1000-days-of-heart-rate-variability) _2026-05-11 · Marco Altini · HRV4Training's Substack_ Considerations on measurement duration and protocols. ## [Licensed Dispensaries, Pay with Crypto (Sponsored)](https://crawlproof.com/a/9BP7mFey5oml) _2026-05-11 · **Sponsored**_ Search verified licensed dispensaries and pay with Bitcoin, Lightning, or stablecoins. ## [Week 18: Validity Assessment of HRV from the Garmin Health Snapshot](https://hrv4training.substack.com/p/week-18-validity-assessment-of-hrv) _2026-05-05 · Marco Altini · HRV4Training's Substack_ "unsuitable for research purposes and patient or athlete monitoring".