# watt (audio feeds) — RSS Amplifier Recent posts from the 7 feeds in the RSS Amplifier directory that cover watt. Page: Feed: --- ## [498. Boarding School Made Her Fearless: Chomp Founder Kiko Zhang on Identity, Open Relationships & Authenticity](https://bettercalldaddy.podbean.com/e/kiko-zang/) _2026-08-20 · Better Call Daddy_ In this episode of Better Call Daddy , host Reena Friedman Watts sits down with Kiko Zang, business executive, tech founder, and opinion leader building human-centric consumer products. Kiko is the Founder & CEO of Chomp, a social game that rewards honesty instead of punishing it and she's on a mission to fix what she calls the "performative internet." Kiko opens up about her path from boarding… [Listen](https://mcdn.podbean.com/mf/web/94u8ym7pxtur8j59/Audio_Copy_of_BCD_Kiko6zo21.mp3) ## [Ten Minute Tips #80: Learning From Your Season](https://soundcloud.com/empiricalcyclingpodcast/ten-minute-tips-80-learning) _2026-08-19 · Empirical Cycling Podcast_ We discuss our process for learning from a season and applying it to the next one. Goals, roadblocks, recovery, availability, progressive overload, health, and more. We also answer your listener questions about what we're looking for in all that data, spotting limiters, race specificity, planning around holidays, and more. [Listen](http://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2384549898-empiricalcyclingpodcast-ten-minute-tips-80-learning.mp3) ## [497. The Final Frontier: Aerospace Speaker Ken Ruffin on NASA, Rocket Propulsion & the Moon Landing](https://bettercalldaddy.podbean.com/e/ken-ruffin/) _2026-08-13 · Better Call Daddy_ Award-winning aerospace speaker and communicator Ken Ruffin joins Better Call Daddy host Reena Friedman Watts for a conversation about the moon landing, rocket propulsion, and the future of space exploration. Ken Ruffin, founder and CEO of Didymos Consulting LLC (dba Ruff-in-Space) and a longtime leader within the National Space Society, shares how being woken up as a child to watch Neil… [Listen](https://mcdn.podbean.com/mf/web/jnumcefb7h3w7z8t/Audio_Copy_of_BCD_Ken_Ruffin8ffzb.mp3) ## [Ten Minute Tips #79: When Fitness Gets Hard To Track](https://soundcloud.com/empiricalcyclingpodcast/ten-minute-tips-79-when) _2026-08-11 · Empirical Cycling Podcast_ Today we discuss navigating training and racing when it gets difficult to assess and find confidence in your fitness, including how this is common during and following hard training blocks, mid race season, amidst off bike stressors and poor recovery environments, and more. Included are ways we do and don't track fitness during these times, the reliability of fitness in season, the impact of… [Listen](http://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2379963939-empiricalcyclingpodcast-ten-minute-tips-79-when.mp3) ## P11 - “It is I!” _2026-08-10 · FLC Miles City Podcasts_ Send us Fan Mail +Gospel Matthew 14:22-33; Job 38:4-18; Psalm 18:1-6; Romans 10:5-17. [Listen](https://www.buzzsprout.com/177742/episodes/19627537-p11-it-is-i.mp3) ## [496. How an Uber Ride Led to TrueView: Charles Cade's Spiritual Journey](https://bettercalldaddy.podbean.com/e/charles-cade/) _2026-08-07 · Better Call Daddy_ What happens when an Uber ride turns into a profound conversation about spirituality, dreams, and the meaning of life? In this episode of Better Call Daddy, host Reena Friedman Watts sits down with Charles Cade founder of TrueViews Transportation, former rideshare driver, and self-described spiritual messenger — to talk about God, connection, and the lessons that show up in the most unexpected… [Listen](https://mcdn.podbean.com/mf/web/ue63vea4q6ujebcw/Audio_Copy_of_BCD_Charles_Cade_Original6h42f.mp3) ## [Getting God Out of Our Boxes](https://wcmbc.podbean.com/e/getting-god-out-of-our-boxes/) _2026-08-05 · Watts Chapel’s Podcast_ Rev. Dr. Harry L. White, Jr., preaching from the topic "Getting God Out of Our Boxes" from Jonah 4:1-11. This podcast is an outreach of Watts Chapel Missionary Baptist Church in Raleigh, North Carolina. [Listen](https://mcdn.podbean.com/mf/web/cchdyyfjysjnkzh3/Getting_God_Out_of_Our_Boxes9vaf6.mp3) ## P10 - 5 + 2 + the One! _2026-08-03 · FLC Miles City Podcasts_ Send us Fan Mail +Gospel Matthew 14:13-21; Isaiah 55:1-5; Psalm 136:1-9 \[23-26\]; Romans 9:1-5 \[6-13\]. [Listen](https://www.buzzsprout.com/177742/episodes/19589913-p10-5-2-the-one.mp3) ## [495. Old School Values in a New Age: Oshri Cohen on Family, Tech, and Legacy](https://bettercalldaddy.podbean.com/e/old-school-wisdom-oshri-cohen/) _2026-07-30 · Better Call Daddy_ What does it mean to balance old school values with the rapid advancements of technology? In this episode of Better Call Daddy, host Reena Friedman Watts welcomes tech expert Oshri Cohen, who delves into the importance of maintaining traditional values in a world increasingly dominated by AI and digital innovation. Oshri shares his journey from a young coder to a fractional CTO, discussing how his… [Listen](https://mcdn.podbean.com/mf/web/xufdvaziekbkfxhc/Audio_Copy_of_BCD_Oshri_Cohenaevn3.mp3) ## [494. Dads, Daughters, and Dreams Kelby Green](https://bettercalldaddy.podbean.com/e/dads-daughters-and-dreams-kelby-green/) _2026-07-22 · Better Call Daddy_ What does it really take to break the cycles you were handed and build something better for the next generation? In this episode of Better Call Daddy, host Reena Friedman Watts sits down with Kelby Green, purpose-driven entrepreneur and proud girl dad, for a conversation that moves between boardrooms and bedrooms the business of building a life with intention. Kelby opens up about leaving the… [Listen](https://mcdn.podbean.com/mf/web/7n4p3b82xbe9h3ey/Kelby_Green_Edited_Mp3_Final94q98.mp3) ## [Marketplace for AI-Powered Professionals (Sponsored)](https://crawlproof.com/a/T3WorhsWWcrC) _2026-07-22 · **Sponsored**_ Find professionals who use ChatGPT, Copilot, and Claude to deliver work faster. ## [When God Gives You Another Chance](https://wcmbc.podbean.com/e/when-god-gives-you-another-chance/) _2026-07-22 · Watts Chapel’s Podcast_ Rev. Dr. Harry L. White, Jr., preaching from the topic "When God Gives You Another Chance" from Jonah 2:10-3:10. This podcast is an outreach of Watts Chapel Missionary Baptist Church in Raleigh, North Carolina. [Listen](https://mcdn.podbean.com/mf/web/cry497rjvyzduzmh/07192026_1030_When_God_Gives_You_Another_Chancebnq8t.mp3) ## [Ten Minute Tips #78: The Upsides And Downsides Of Training Plans](https://soundcloud.com/empiricalcyclingpodcast/ten-minute-tips-78-the-upsides) _2026-07-21 · Empirical Cycling Podcast_ ​We examine the the ins and outs of training plans and the ways they can help or hurt our short and long term goals. We discuss plans in general and our approach, and tackle items like adaptability and rigidity, goal setting and expectations, time in zone distributions and more. We also answer your listener questions. [Listen](http://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2365392326-empiricalcyclingpodcast-ten-minute-tips-78-the-upsides.mp3) ## [493. Still Connected: Carre Gordon on Grief, Signs, and Love Across the Veil](https://bettercalldaddy.podbean.com/e/carre-gordon-medium/) _2026-07-15 · Better Call Daddy_ In this heartfelt episode of Better Call Daddy, host Reena Friedman Watts reunites with her childhood friend Carre Gordon to talk about loss, connection, and healing. The two reminisce about their carefree days growing up together in Kentucky before Carre shares her journey through grief after the sudden loss of her son, Grant, during what began as an ordinary birthday celebration. Carre opens up… [Listen](https://mcdn.podbean.com/mf/web/qexrgvz5ybrifvf2/Audio_Copy_of_BCD_Carre_Gordon_Tucker_Full_Videoa7gin.mp3) ## P7 - Rain, Snow, Seeds & Sowing _2026-07-13 · FLC Miles City Podcasts_ Send us Fan Mail +Gospel Matthew 13:1-9, 18-23; Isaiah 55:10-13; Psalm 65:9-14; Romans 8:12-17. [Listen](https://www.buzzsprout.com/177742/episodes/19484624-p7-rain-snow-seeds-sowing.mp3) ## [492. No Rabbi's Permission Needed: Inside the Fight for Jewish Abuse Survivors Ariella Goldberg Kay](https://bettercalldaddy.podbean.com/e/ariella-kay-zaakah/) _2026-07-09 · Better Call Daddy_ What happens when personal trauma intersects with a mission to advocate for justice? In this powerful episode of Better Call Daddy, host Reena Friedman Watts sits down with Ariella Goldberg-Kay, a survivor liaison for Zaakah, an organization dedicated to supporting survivors of sexual violence within the Jewish community. Ariella Kay opens up about her deeply personal connection to this work,… [Listen](https://mcdn.podbean.com/mf/web/xmvcsi6e6vpt4wsr/Audio_Copy_of_BCD_Ariella8mxxz.mp3) ## Sixth Sunday After Pentecost - Burdens _2026-07-05 · FLC Miles City Podcasts_ Send us Fan Mail +Gospel Matthew 11:25-30; Zechariah 9:9-12; Psalm Psalm 145:1-15; Romans 7:14-25a. [Listen](https://www.buzzsprout.com/177742/episodes/19447489-sixth-sunday-after-pentecost-burdens.mp3) ## ["Getting Out of My Own Way"](https://wcmbc.podbean.com/e/getting-out-of-your-own-way/) _2026-07-05 · Watts Chapel’s Podcast_ Rev. Dr. Harry L. White, Jr., preaching from the topic "Getting Out of my Own Way" from Jonah 1:1-9. This podcast is an outreach of Watts Chapel Missionary Baptist Church in Raleigh, North Carolina. [Listen](https://mcdn.podbean.com/mf/web/aif3efvghd97xe8n/07052026_0830_Getting_Out_of_My_Wayboe2w.mp3) ## [491. True Crime, No Nightmares: ID Crime Vault's Jerry Matz](https://bettercalldaddy.podbean.com/e/jerry-matz/) _2026-07-02 · Better Call Daddy_ What draws us to true crime and what does it say about us? In this episode of Better Call Daddy, host Reena Friedman Watts sits down with Jerry Matz, the mind behind the hit Instagram account ID Crime Vault, for an honest conversation about true crime, storytelling, and the family moments that shape who we become. Jerry traces his love of true crime back to childhood watching shows like Joe Kenda… [Listen](https://mcdn.podbean.com/mf/web/c4ih64v9zh8nnsgr/Audio_Copy_of_BCD_Jerry_Matzae509.mp3) ## [Watts Doc #65: Measuring Training Responsiveness](https://soundcloud.com/empiricalcyclingpodcast/watts-doc-65-measuring) _2026-06-30 · Empirical Cycling Podcast_ This episode deconstructs a recent study showing unexpectedly low reliability of individual training responses in people undertaking the exact same training program twice. We go down several avenues of reasoning for why this might be the case, apply these lessons to trained cyclists, and answer your listener questions. [Listen](http://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2350707911-empiricalcyclingpodcast-watts-doc-65-measuring.mp3) ## [Faith Over Fear](https://wcmbc.podbean.com/e/faith-over-fear/) _2026-06-29 · Watts Chapel’s Podcast_ Rev. Dr. Harry L. White, Jr., preaching from the topic "Faith Over Fear" from Exodus 4:1-17. This podcast is an outreach of Watts Chapel Missionary Baptist Church in Raleigh, North Carolina. [Listen](https://mcdn.podbean.com/mf/web/quckyf3akr924r3v/06282026_0830_Faith_Over_Fear6rdml.mp3) ## [Open coordination for humans & AI (Sponsored)](https://crawlproof.com/a/MNt5JTKFHc8p) _2026-06-29 · **Sponsored**_ Shared schemas and CLI tooling to validate, route, and audit human-agent workflows. ## [490. Answer the Call: A New Dad's Story of Suicide Loss and Mental Health with Jey Young](https://bettercalldaddy.podbean.com/e/jey-young/) _2026-06-24 · Better Call Daddy_ In this episode of Better Call Daddy, host Reena Friedman Watts sits down with Jey Young, a mental health counselor and podcaster, to talk about holding grief and joy at once. Just weeks before welcoming his baby boy into the world, Jey lost his father to suicide. Jey Young opens up about what it's like to process devastating loss while celebrating new life, sharing raw, unfiltered insight into… [Listen](https://mcdn.podbean.com/mf/web/77hwq22trqxv8jak/Jey_Young_Edited_Mp3_v19zsj7.mp3) ## [Let God Have His Way](https://wcmbc.podbean.com/e/let-god-have-his-way/) _2026-06-22 · Watts Chapel’s Podcast_ Rev. Dr. Harry L. White, Jr. preaching from the topic "Let God Have His Way" from Matthew 4:21-22. This podcast is an outreach of Watts Chapel Missionary Baptist Church in Raleigh, N. C. [Listen](https://mcdn.podbean.com/mf/web/9bjqphsjv35canj5/06212026_0830_Let_God_Have_His_Waybhofx.mp3) ## [489. Loss of a Child, Grief & Healing with Malisa Hepner of Emotionally Unavailable](https://bettercalldaddy.podbean.com/e/malisa-hepner/) _2026-06-18 · Better Call Daddy_ What happens when deep grief meets the journey of healing, honesty, and vulnerability? In this heartfelt episode of Better Call Daddy, host Reena Friedman Watts reconnects with Malisa Hepner grief expert and host of Emotionally Unavailable who has faced unimaginable loss. Malisa shares her profound journey through the heartache of losing her child, revealing the layers of grief that come with such… [Listen](https://mcdn.podbean.com/mf/web/nzemm27jagw629vz/Audio_Copy_of_BCD_-_Malisa_Hepner_2_6itsv.mp3) ## [Open Handed Living](https://wcmbc.podbean.com/e/open-handed-living/) _2026-06-15 · Watts Chapel’s Podcast_ Rev. Dr. Harry L. White, Jr. preaching from the topic "Open Handed Living" from John 6:1-14. This podcast is an outreach of Watts Chapel Missionary Baptist Church in Raleigh, N.C. [Listen](https://mcdn.podbean.com/mf/web/2assnx9z7jnkbapc/95142926_1030_Open_Handed_Living6yzbh.mp3) ## [Ten Minute Tips #77: How Not To Break Up With Your Bike This Season](https://soundcloud.com/empiricalcyclingpodcast/ten-minute-tips-77-how-not-to) _2026-06-09 · Empirical Cycling Podcast_ We talk about the summer slump that many cyclists experience, where it can originate from, how to think about maintenance to balance event demands with training and more fun, unstructured riding, and how goals and expectations can come into play. We also answer your listener questions. [Listen](http://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2336115083-empiricalcyclingpodcast-ten-minute-tips-77-how-not-to.mp3) ## FLC Vocation of Marriage _2026-06-08 · FLC Miles City Podcasts_ Send us Fan Mail +Gospel Matthew 19:4-6; Genesis 2:18-24; Psalm 128; Second ReadingEphesians 5:21-31; Third Reading Colossians 3:12-17. [Listen](https://www.buzzsprout.com/177742/episodes/19310298-flc-vocation-of-marriage.mp3) ## [Worshipping Like Jesus](https://wcmbc.podbean.com/e/worshipping-like-jesus/) _2026-06-07 · Watts Chapel’s Podcast_ [Listen](https://mcdn.podbean.com/mf/web/4tgqqyfii2amv37x/06072026_0830_Worshipping_Like_Jesus8gxzz.mp3) ## Pentecost - Come All Who Thirst _2026-05-26 · FLC Miles City Podcasts_ Send us Fan Mail +Gospel John 7:37-39; Numbers 11:24-30; Psalm 25:1-14; Acts 2:1-21. [Listen](https://www.buzzsprout.com/177742/episodes/19239859-pentecost-come-all-who-thirst.mp3) ## ["Under The Influence"](https://wcmbc.podbean.com/e/under-the-influence/) _2026-05-24 · Watts Chapel’s Podcast_ Rev. Dr. Harry L. White, Jr., preaching from the topic "Under the Influence" from Acts 3:1-10. This podcast is an outreach of Watts Chapel Missionary Baptist Church in Raleigh, NC. [Listen](https://mcdn.podbean.com/mf/web/59gdz26uk3qrvsgg/05242026_0830_Under_The_Influence9flbn.mp3) ## [Watts Doc #64: A Replication Crisis Is A Crisis Of Confidence](https://soundcloud.com/empiricalcyclingpodcast/watts-doc-64-a-replication) _2026-05-20 · Empirical Cycling Podcast_ We delve into the recent large scale replication project in sport and exercise studies, their methods and findings. Then we try to understand why it found the results that it did in light of known statistical phenomena, similar findings from other research fields, and why an apparent replication crisis depends on how you already view and interpret published literature. Plus your listener… [Listen](http://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2324424353-empiricalcyclingpodcast-watts-doc-64-a-replication.mp3) ## [Meet Claude, the AI assistant (Sponsored)](https://crawlproof.com/a/O1PEBpqdMO4u) _2026-05-20 · **Sponsored**_ Conversational AI to answer questions, brainstorm ideas, and help with tasks. ## [Both And...Not Either Or](https://wcmbc.podbean.com/e/both-andnot-either-or/) _2026-05-11 · Watts Chapel’s Podcast_ Rev. Dr. Harry L. White, Jr., preaching from the topic "Both And....Not Either Or" from Luke 10:39-41. This podcast is an outreach of Watts Chapel Missionary Baptist Church in Raleigh, North Carolina. [Listen](https://mcdn.podbean.com/mf/web/mjc8g6p8cxjazvzr/05102026_1030_Both_And9k07g.mp3) ## Ascension of the Lord _2026-05-11 · FLC Miles City Podcasts_ Send us Fan Mail +Gospel Luke 24:44-53; Acts 1:1-11; Psalm 47; Ephesians 1:15-23. [Listen](https://www.buzzsprout.com/177742/episodes/19154929-ascension-of-the-lord.mp3) ## ["Ask For Help"](https://wcmbc.podbean.com/e/ask-for-help/) _2026-05-04 · Watts Chapel’s Podcast_ Rev. Dr. Harry L. White, Jr., preaching from the topic "Ask For Help" from Matthew 14:22-32. This podcast is an outreach of Watts Chapel Missionary Baptist Church in Raleigh, NC. [Listen](https://mcdn.podbean.com/mf/web/w89nz28rkifdeqgz/05032026_1030_Ask_For_Help8vhje.mp3) ## [Watts Doc #63: Confronting Uncertainty In Training And Data](https://soundcloud.com/empiricalcyclingpodcast/watts-doc-63-confronting) _2026-04-29 · Empirical Cycling Podcast_ We reveal our process for dealing with the uncertainty inherent in training and racing by keeping the FO in the scientific method of FAFO. After addressing whether or not probabilities are even real and the role of subjective experience, we look at some examples of uncertainty and predictions in testing, training, and racing, how reliable and accurate that data and performance models may be, and… [Listen](http://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2311450766-empiricalcyclingpodcast-watts-doc-63-confronting.mp3) ## Easter 4 - The Good Shepherd _2026-04-27 · FLC Miles City Podcasts_ Send us Fan Mail +Gospel John 10:1-10; Acts 2:42-47; Psalm 23; 1 Peter 2:19-25. [Listen](https://www.buzzsprout.com/177742/episodes/19080442-easter-4-the-good-shepherd.mp3) ## [Ten Minute Tips #76: Building Race Fitness](https://soundcloud.com/empiricalcyclingpodcast/ten-minute-tips-76-building) _2026-04-16 · Empirical Cycling Podcast_ We discuss planning race preparation and how it differs from a general aerobic build, periodization considerations, B vs A priority races, adjusting approach based on feedback, differences with low and high training age, and reorienting goals along the way. We also answer your listener questions. [Listen](http://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2303672159-empiricalcyclingpodcast-ten-minute-tips-76-building.mp3) ## [Ten Minute Tips #75: The Art Of Autoregulation (Training To Vibes)](https://soundcloud.com/empiricalcyclingpodcast/ten-minute-tips-75-the-art-of) _2026-03-26 · Empirical Cycling Podcast_ We talk about coaching athletes to autoregulate (vibes training), meaning making choices between structured and unstructured training, hard work and fun, intensity and rest. This considers the angles of athlete experience level, life stress, people who don't like rigid training structure, workout selection, and more. Plus answering your listener questions. [Listen](http://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2291300408-empiricalcyclingpodcast-ten-minute-tips-75-the-art-of.mp3) ## Lent 5 - “Lazarus, come out!” _2026-03-23 · FLC Miles City Podcasts_ Send us Fan Mail +GOSPEL JOHN 11:1-45; Ezekiel 37:1-14; Psalm 130; Romans 8:1-11. [Listen](https://www.buzzsprout.com/177742/episodes/18889861-lent-5-lazarus-come-out.mp3) ## [Perspectives #41: Macros, Determining Energy Needs, Nutrient Timing, with Tim Podlogar](https://soundcloud.com/empiricalcyclingpodcast/perspectives-41-macros) _2026-03-18 · Empirical Cycling Podcast_ Exercise physiologist and performance nutritionist Tim Podlogar joins the podcast to talk about determining endurance athletes' energy needs, macro targets like protein, fats, and carbs both relative to bodyweight and total energy needs, nutrient timing strategies, glycogen loading, bodyweight regulation, and much more. We also ask listener questions on fad nutrients, hydration, and determining… [Listen](http://dts.podtrac.com/redirect.mp3/feeds.soundcloud.com/stream/2286114404-empiricalcyclingpodcast-perspectives-41-macros.mp3) ## Lent 3 - “Come, see…” _2026-03-09 · FLC Miles City Podcasts_ Send us Fan Mail +Gospel John 4:5-30; Exodus 7:1-7; Psalm 95:1-9; Romans 5:1-8. [Listen](https://www.buzzsprout.com/177742/episodes/18812631-lent-3-come-see.mp3) ## [2026 Forecast with T. Susan Chang and Andrew B. Watt](https://arnemancy.com/episodes/2026-forecast-with-t-susan-chang-and-andrew-b-watt) _2025-12-25 · Arnemancy_ Your favorite prognosticators have assembled once more, for the 2026 year-ahead forecast! T. Susan Chang and Andrew B. Watt both return for our annual holiday tradition. With Susie slinging cards and Andrew peering at charts, we manage to get through the entire year in less than two hours! This episode was originally recorded as a livestream for our Patreon supporters and Discord members . Jake… [Listen](https://episodes.captivate.fm/episode/e8154a01-2456-47cb-85f7-abe5352d8675.mp3) ## The End of the Road _2025-11-24 · FASTER Cycling_ It's hard to say but FLO is coming to an end. I discuss all the reasons why and what this means moving forward. Thank you all so much for being a part of this journey. It's meant the world. [Listen](https://www.buzzsprout.com/673426/episodes/18246389-the-end-of-the-road.mp3) ## [The Arbatel: The Second Septenary](https://arnemancy.com/episodes/the-arbatel-the-second-septenary) _2025-11-11 · Arnemancy_ Part three of our nine-part Arbatel series sees co-host Evan and Reverend Erik exploring the second septenary. The Arbatel is a 16th century Swiss Protestant grimoire, or book of magic, and deals with summoning and making contact with the seven Olympic spirits. The second septenary of this book revolves around the Arbatel's model of creation, the method of divine emanation, and the power of names.… [Listen](https://episodes.captivate.fm/episode/37ea1f29-87f5-4911-a14a-0b1a5dd36cc8.mp3) ## Improving Pedaling Technique by Reducing Weight on the Handlebars _2025-10-01 · FASTER Cycling_ If you knew that engaging your hip more when you cycled that you’d get a 10% performance bump, would you be interested? How would you plan to do this? Today, on FASTER we speak with Jim Martin about how simply removing weight from the handlebars will automatically improve your cycling. Listen to this episode to learn more about how to remove weight from the handlebars so you can become faster. [Listen](https://www.buzzsprout.com/673426/episodes/17863153-improving-pedaling-technique-by-reducing-weight-on-the-handlebars.mp3) ## Peptides for Cyclists _2025-09-17 · FASTER Cycling_ Peptides are all the rage. Most people are familiar with food grade peptides like collagen but today on FASTER we discuss pharmaceutical peptides. While there are many promising results from the future use of peptides, they continue to be unapproved by the FDA, human trials are limited, they are a banned substance by WADA, and they have the potential to speed the growth of cancer in the body. This… [Listen](https://www.buzzsprout.com/673426/episodes/17796700-peptides-for-cyclists.mp3) ## [Being a local voice for Jesus](https://soundcloud.com/user-712550257/being-a-local-voice-for-jesus) _2025-09-11 · Merely Human_ Restricting evil and loving everything local. Family, church and community. This was recorded on August the 14th. [Listen](https://feeds.soundcloud.com/stream/2168820954-user-712550257-being-a-local-voice-for-jesus.mp3) ## Skin Health and Optimization for Faster Cycling _2025-09-03 · FASTER Cycling_ At area of roughly 18 square feet, the skin is the bodies largest organ. Today, on FASTER we discuss skin myths and learn how a burn can negatively impact your performance. We also discuss creating a health skin barrier before the race to help hydration and the best kit options based on race conditions. Listen to this episode to optimize your skin so you can become FASTER. [Listen](https://www.buzzsprout.com/673426/episodes/17784973-skin-health-and-optimization-for-faster-cycling.mp3) ## Bone Density for Cyclists _2025-08-13 · FASTER Cycling_ After bone density peaks in our 20s it starts to decline as we age. As cyclist, maintaining bone health is crucial for performance and longevity in the saddle. Today on FASTER, we speak with Cindy Dupuie about bone density and bone health. Women entering menopause will lose 20% of their bone density in the first 8 years and men suffering from low testosterone can experience accelerated bone… [Listen](https://www.buzzsprout.com/673426/episodes/17661599-bone-density-for-cyclists.mp3) ## The Impact of Vibration on Muscle Activation, VO2 Max, Heart Rate, and Inflammation for Cyclists _2025-07-30 · FASTER Cycling_ We've been studying vibration for years and coming up with unique ways to manage it. Some of our initial research is now being supported by further studies. In this episode of FASTER we discuss how vibration leads to increased muscle activation, a higher heart rate, a compromised VO2 Max, and increased inflammation for cyclists when they are not managing it properly. Listen to this episode to… [Listen](https://www.buzzsprout.com/673426/episodes/17432691-the-impact-of-vibration-on-muscle-activation-vo2-max-heart-rate-and-inflammation-for-cyclists.mp3) ## Building Muscle for Cyclists and Maximizing Hypertrophy beyond 40 _2025-07-16 · FASTER Cycling_ The proper body composition for competitive endurance athletes is a fine balance. The too much muscle and you slow down, too little and you are injury prone. In this episode of FASTER we discuss the pros and cons of building muscle for endurance athletes, why we need to manage our muscle composition, isometric and eccentric exercises to maximize hypertrophy, how to fuel when fasting, and how our… [Listen](https://www.buzzsprout.com/673426/episodes/17430502-building-muscle-for-cyclists-and-maximizing-hypertrophy-beyond-40.mp3)