# want meditations (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover want meditations. Page: Feed: --- ## [Mid-Year Renewal: Rest in the Light of Ease](https://www.theoptimisticmeditator.com/2026/08/13/mid-year-renewal-rest-in-the-light-of-ease/) _2026-08-13 · Om & Go Guided Meditation Podcast_ In this guided meditation, you’ll set aside the demands of your to-do list and enter a space of deep renewal. Through calming breathwork and the image of a sunflower turning toward the sun, you’ll allow yourself to be held in a gentle light of ease—restoring your mind, body, and soul. This is an opportunity to remember that rest is not something you must earn. It is your natural state of being,… [Listen](https://media.blubrry.com/om_and_go/content.blubrry.com/om_and_go/Mid-year_Renewal_Guided_Meditation-full.mp3) ## [Vantage Point of Wholeness Guided Meditation](https://www.theoptimisticmeditator.com/2026/07/30/vantage-point-of-wholeness-guided-meditation/) _2026-07-30 · Om & Go Guided Meditation Podcast_ Several months ago, I heard Unity minister Rev. David Alexander share an idea that has stayed with me ever since: Wholeness isn’t the goal; it’s the starting point. The more I’ve contemplated those words, the more I’ve found myself returning to them—not simply as an inspiring thought, but as something to be lived. Deep within, I believe our essential nature is already whole, already complete,… [Listen](https://media.blubrry.com/om_and_go/content.blubrry.com/om_and_go/Vantage_Point_of_Wholeness_Guided_Meditation-Full.mp3) ## [Remembering Your True Self Guided Meditation](https://www.theoptimisticmeditator.com/2026/07/16/remembering-your-true-self-guided-meditation/) _2026-07-16 · Om & Go Guided Meditation Podcast_ There is a part of you that has never been broken, never been diminished, and never been lost. Beneath the roles you play, the beliefs you’ve gathered, and the stories you’ve told about yourself lives the quiet, luminous presence of your deepest being. In this meditation, you’re invited to gently set aside the distractions of daily life and reconnect with that sacred essence by remembering what… [Listen](https://media.blubrry.com/om_and_go/content.blubrry.com/om_and_go/Remembering_Your_True_Self-Full.mp3) ## [Inner Compass Guided Meditation](https://www.theoptimisticmeditator.com/2026/07/02/inner-compass-guided-meditation/) _2026-07-02 · Om & Go Guided Meditation Podcast_ I believe that we all have an inner compass within us. Unlike the compass we use to navigate the physical world, this one doesn’t point north. Its magnetic north is the fullest expression of who we are becoming, our soul’s highest unfolding. It gently orients us toward lives of greater authenticity, purpose, love, and wholeness. In this meditation, you’ll be invited to bring your awareness to the… [Listen](https://media.blubrry.com/om_and_go/content.blubrry.com/om_and_go/Inner_Compass_Guided_Meditation-full.mp3) ## [The Portal to Presence Guided Meditation](https://www.theoptimisticmeditator.com/2026/06/18/the-portal-to-presence-guided-meditation/) _2026-06-18 · Om & Go Guided Meditation Podcast_ In this meditation, I invite you to explore how something remarkably simple can become a doorway to something vast. Using the gentle connection between your thumb and middle finger as a touchpoint for awareness, you’ll bring your full attention to the sensation of contact, allowing it to anchor you in the present moment. As distractions fall away and your awareness settles, this small point of… [Listen](https://media.blubrry.com/om_and_go/content.blubrry.com/om_and_go/A_portal_to_presence_guided_meditation-full.mp3) ## [Calming Sunrise Guided Meditation](https://www.theoptimisticmeditator.com/2026/06/04/calming-sunrise-guided-meditation/) _2026-06-04 · Om & Go Guided Meditation Podcast_ Imagine holding a warm cup of coffee or tea, standing or sitting outside as the sun begins to rise. It’s early morning, so there is a quiet calm all around you. You feel a deep sense of peace while also being connected to a sense of gratitude for being present to a new day. Allow this meditation to take you into that centered, peaceful place within yourself as you connect to the power and… [Listen](https://media.blubrry.com/om_and_go/content.blubrry.com/om_and_go/Calming_Sunrise_Guided_Meditaiton-full.mp3) ## [Called to Contribute Guided Meditation](https://www.theoptimisticmeditator.com/2026/05/22/called-to-contribute-guided-meditation/) _2026-05-22 · Om & Go Guided Meditation Podcast_ This meditation was inspired by an interview I recently heard with musician Jacob Collier. He was reflecting on the early days of YouTube, when many creators were motivated less by what they could gain and more by what they could contribute. The conversation explored the difference between creating from a spirit of generosity versus creating for likes, followers, or validation. Beneath that… [Listen](https://media.blubrry.com/om_and_go/content.blubrry.com/om_and_go/Called_to_Contribute_Guided_Meditation-full.mp3) ## [A Grotto of Peace Guided Meditation](https://www.theoptimisticmeditator.com/2026/05/07/a-grotto-of-peace-guided-meditation/) _2026-05-07 · Om & Go Guided Meditation Podcast_ If you’ve ever had the opportunity to set foot on sacred grounds, a place that is imbued with a sense of the Holy (whether a temple or church, or a peaceful setting in nature), then I invite you to tap into that experience as you allow this meditation to take you to an ancient grotto full of healing water. Allow yourself to be transported to a place of deep peace and release the worries and… [Listen](https://media.blubrry.com/om_and_go/content.blubrry.com/om_and_go/A_Grotto_of_Peace_Guided_Meditation-full.mp3) ## [Strengthening the Solar Plexus Guided Meditation](https://www.theoptimisticmeditator.com/2026/04/23/strengthening-the-solar-plexus-guided-meditation/) _2026-04-23 · Om & Go Guided Meditation Podcast_ I created this nourishing Solar Plexus meditation during a time when I noticed a growing sense of frustration and even helplessness within myself, amid both personal and collective challenges. Loved ones navigating illness. Friends facing unexpected surgeries. People I care about making their transition. And, of course, the weight of what we’re all witnessing on a global scale. This meditation is… [Listen](https://media.blubrry.com/om_and_go/content.blubrry.com/om_and_go/Strengthening_the_Solar_Plexus_Guided_Meditation-full.mp3) ## [Meet Claude, an AI assistant (Sponsored)](https://crawlproof.com/a/SOGeoR3qvLUz) _2026-04-23 · **Sponsored**_ Chat with Claude at claude.ai — a conversational AI assistant. ## [Rooted in Love Guided Meditation](https://www.theoptimisticmeditator.com/2026/04/09/rooted-in-love-guided-meditation/) _2026-04-09 · Om & Go Guided Meditation Podcast_ In this meditation, you are invited to journey gently from the mind into the heart, returning to the steady presence of love within you. By calling to mind someone you love deeply, you allow that love to awaken and expand—growing beyond the boundaries of your body and reaching outward into the world. As this love extends, you begin to sense that you are not alone in it. You are connected to a vast… [Listen](https://media.blubrry.com/om_and_go/content.blubrry.com/om_and_go/Rooted_in_Love_Guided_Meditation-Full.mp3)