Two Simple Tools To Build More Resilient Athletes With Mental Skills Coach Paige Tony

In this episode, you will hear from mental skills coach Paige Tonz as she shares two practical mental-performance tools from her presentation at DVA LIVE 2026. First, Paige breaks down the pre-serve routine—a simple way to add a mental component to an athlete’s existing physical routine so they can manage pressure, reduce overthinking, and step into each serve with greater confidence. Then, she…