You're Lying to Yourself: How to Be Mindful of Your Mind

Have you ever stopped to think about what you're thinking about? Seriously. Those thoughts that fill up your mind are not just fluttering butterflies passing by. They're actually bees who are looking for a flower on which to latch themselves to. Some are good and some are bad. If we're not careful, we can catch bad thoughts and allow them to take root in our minds, thus becoming our entire…