# vo2 max (blogs) — RSS Amplifier

Recent posts from the 1 feeds in the RSS Amplifier directory that cover vo2 max.

Page: <https://rssamplifier.com/topics/vo2-max/blogs>  
Feed: <https://rssamplifier.com/topics/vo2-max/blogs.md>

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## [Not Done Yet - 50 Year Old Wins Hardrock 100!](https://herbforeverrunner.substack.com/p/not-done-yet-50-year-old-wins-hardrock)

_2026-07-12 · Herb Reeves · Forever Runner Newsletter_

Sunday with Herb

## [The Runner’s Identity Trap](https://herbforeverrunner.substack.com/p/the-runners-identity-trap)

_2026-07-09 · Herb Reeves · Forever Runner Newsletter_

I was a marathoner, then a trail runner, then an ultrarunner. At 72, I’m none of those anymore. Here’s why that turned out to be good news.

## [Your Freedom Comes From Your Running](https://herbforeverrunner.substack.com/p/your-freedom-comes-from-your-running)

_2026-07-05 · Herb Reeves · Forever Runner Newsletter_

Sunday with Herb

## [Why Maffetone Training Fails After 50](https://herbforeverrunner.substack.com/p/why-maffetone-training-fails-after)

_2026-07-02 · Herb Reeves · Forever Runner Newsletter_

Reverse Maffetone finally makes low heart rate running work.

## [Why the Western States 100 is so special](https://herbforeverrunner.substack.com/p/why-the-western-states-100-is-so)

_2026-06-28 · Herb Reeves · Forever Runner Newsletter_

Sunday with Herb

## [Why Running Harder After 50 Makes You Slower](https://herbforeverrunner.substack.com/p/why-running-harder-after-50-makes)

_2026-06-18 · Herb Reeves · Forever Runner Newsletter_

Your easy days got too hard — and your body is paying for it

## [The Beer at the Finish Line Is Costing You More Than You Think](https://herbforeverrunner.substack.com/p/the-beer-at-the-finish-line-is-costing)

_2026-06-04 · Herb Reeves · Forever Runner Newsletter_

What 70 ultras and two heart attacks taught me about alcohol

## [Overcomming Medical Issues, 3 Lessons](https://herbforeverrunner.substack.com/p/overcomming-medical-issues-3-lessons)

_2026-05-21 · Herb Reeves · Forever Runner Newsletter_

What heart attacks and ultrarunning has taught me.

## [How Often Should You Really Be Running After 50?](https://herbforeverrunner.substack.com/p/how-often-should-you-really-be-running)

_2026-05-14 · Herb Reeves · Forever Runner Newsletter_

Three questions to settle before you set your schedule.

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_2026-05-14 · **Sponsored**_

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## [Generic Running Advice Is Failing Older Runners](https://herbforeverrunner.substack.com/p/generic-running-advice-is-failing)

_2026-05-07 · Herb Reeves · Forever Runner Newsletter_

A framework built for the body you have now.