# vo2 max (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover vo2 max. Page: Feed: --- ## [I got two full-body MRIs. Here’s what I learned.](https://www.agingwithstrength.com/p/i-got-two-full-body-mris-heres-what-i-learned) _2026-08-27 · Paul von Zielbauer · AGING with STRENGTH®_ Prenuvo and Ezra are two leading purveyors of the scans. Why they are is a good question. ## [Introducing “Eat like it’s 1899”](https://www.agingwithstrength.com/p/introducing-eat-like-its-1899) _2026-08-22 · Paul von Zielbauer · AGING with STRENGTH®_ Every Friday, you get a new 7-minute video showing how to make a healthy, nutritious meal from whole-foods in under 20 minutes. Filmed in my real-life, working-dad kitchen. [Listen](https://api.substack.com/feed/podcast/212218162/31d462b4d14c119e1008228d20e9b21a.mp3) ## [The case for quitting the bench press](https://www.agingwithstrength.com/p/the-case-for-quitting-the-bench-press) _2026-08-20 · Paul von Zielbauer · AGING with STRENGTH®_ Here's 6 more effective & less damaging alternatives for building a powerful upper body. ## [Friday thoughts: measuring VO2 max (a reader question) and my personal supplement stack](https://www.agingwithstrength.com/p/friday-thoughts-measuring-vo2-max-and-my-supplement-stack) _2026-08-15 · Paul von Zielbauer · AGING with STRENGTH®_ The post I published in November on VO2 max, grip strength & balance training for non-athletes was popular then and, apparently, remains so now, because it raised a very good, very detailed reader question from Robyn E. ## [What to do when strength gains start slipping](https://www.agingwithstrength.com/p/what-to-do-when-strength-gains-start-slipping) _2026-08-09 · Paul von Zielbauer · AGING with STRENGTH®_ Strategies, mindsets and a lesson from the pros. ## [A Stanford postdoc's longevity lies](https://www.agingwithstrength.com/p/a-stanford-postdocs-longevity-lies) _2026-08-06 · Paul von Zielbauer · AGING with STRENGTH®_ And how misinformation from the Longevity Industrial Complex hurts all of us. ## [Become powerful: what actually works in life's second half](https://www.agingwithstrength.com/p/become-powerful-what-actually-works) _2026-07-31 · Paul von Zielbauer · AGING with STRENGTH®_ Sixteen principles that build a powerful life, a portal to healthy longevity. ## [The growing U.S. "morbidity gap" leads the world](https://www.agingwithstrength.com/p/the-growing-us-morbidity-gap-leads-the-world) _2026-07-29 · Paul von Zielbauer · AGING with STRENGTH®_ A new analysis of 204 countries finds the gap between how long we live and how long we live well is widening almost everywhere. ## [What to know: the 4 peptides FDA just cleared](https://www.agingwithstrength.com/p/the-low-down-on-4-peptides-fda-just-cleared) _2026-07-24 · Paul von Zielbauer · AGING with STRENGTH®_ The evidence for the newly approved peptides, and the names of the FDA advisory panel members who have a financial interest in the votes they just cast to approve them. ## [Yale's "aging beliefs" study gets aging wrong](https://www.agingwithstrength.com/p/the-missing-caveats-in-yales-aging-beliefs-study) _2026-07-23 · Paul von Zielbauer · AGING with STRENGTH®_ A philosopher's review of biological decline and a mischaracterized WHO handbook don't check out. ## [Crush Every Threat in Real Time (Sponsored)](https://crawlproof.com/a/ULWPgfjinAiU) _2026-07-23 · **Sponsored**_ One agent for real-time detection, exposure tracking, and active defense. ## [Filtered-coffee drinkers look younger than instant-coffee drinkers, new research says](https://www.agingwithstrength.com/p/filtered-coffee-drinkers-look-younger-than-instant-coffee-drinkers) _2026-07-21 · Paul von Zielbauer · AGING with STRENGTH®_ Inflammation may partly explain instant coffee's aging link. Espresso drinkers are SOL. ## [WashPost takes on red chilis' effect on aging](https://www.agingwithstrength.com/p/a-wapo-column-on-spicy-food-and-mortality-capsaicin) _2026-07-16 · Paul von Zielbauer · AGING with STRENGTH®_ Capsaicin, the active compound in red chili, might or might not help you live longer. ## [New research: Humans age in 3 major waves](https://www.agingwithstrength.com/p/humans-age-in-3-major-waves-34-60-78) _2026-07-14 · Paul von Zielbauer · AGING with STRENGTH®_ Those waves appear to peak at ages 34, 60 and 78, and two specific organs keep surfacing as longevity gatekeepers. ## [NYT: "Men need better fitness role models"](https://www.agingwithstrength.com/p/men-need-better-fitness-role-models) _2026-07-12 · Paul von Zielbauer · AGING with STRENGTH®_ What Attia, Huberman, Bryan Johnson and other meatheads of masculinity get wrong. ## [Does learning languages slow brain aging?](https://www.agingwithstrength.com/p/does-learning-languages-slow-brain-aging) _2026-07-12 · Paul von Zielbauer · AGING with STRENGTH®_ A study's methods & muddy data are interesting—but not proof of causality. ## [Friday thoughts: Winter in July, Australia's ocean pools & Sydney's soul-warming coffee culture](https://www.agingwithstrength.com/p/friday-thoughts-winter-in-july-australias-ocean-pools-sydney-coffee-culture) _2026-07-10 · Paul von Zielbauer · AGING with STRENGTH®_ Greetings from Sydney, where cold and rain prevail, large pear-shaped men inexplicably jog shirtless and a very, very carefully brewed flat white is never more than a block away. ## [Fast walkers in their 80s cut their risk of cognitive decline by half, a study finds](https://www.agingwithstrength.com/p/fast-walkers-in-their-80s-cut-their-risk-of-dementia-by-half) _2026-07-10 · Paul von Zielbauer · AGING with STRENGTH®_ Using muscles releases brain-derived neurotrophic factor, or BDNF, which helps regulate glucose and plays an important role supporting memory and cognitive function. ## [Strategies for avoiding dementia](https://www.agingwithstrength.com/p/strategies-for-avoiding-dementia) _2026-07-10 · Paul von Zielbauer · AGING with STRENGTH®_ The number of people with dementia is expected to more than double by 2050. ## [Human longevity has its limits](https://www.agingwithstrength.com/p/human-longevity-has-its-limits) _2026-07-10 · Paul von Zielbauer · AGING with STRENGTH®_ In a recent letter in the journal Nature, researchers say maximum human lifespan is 125. ## [3 lessons from the USMNT's World Cup](https://www.agingwithstrength.com/p/an-athletic-lesson-from-the-us-world-cup-soccer-team) _2026-07-03 · Paul von Zielbauer · AGING with STRENGTH®_ Talent isn't enough. Regardless of age, you need self-belief & a reliable support system. ## [Finnish Seedboxes — Up to 20Gbps (Sponsored)](https://crawlproof.com/a/M8lTC1cdaJq8) _2026-07-03 · **Sponsored**_ Private Finnish seedboxes with 1–20Gbps speeds, RAID storage and 14‑day refund ## [The Harvard strength-training study's hidden longevity lessons](https://www.agingwithstrength.com/p/the-harvard-strength-training-studys-hidden-lessons) _2026-07-01 · Paul von Zielbauer · AGING with STRENGTH®_ Including: the one exercise type that beats weight training; the cancer J-curve; reverse causation issues with brain-related diseases & resistance training; and a potentially big data pothole. ## [Staying in shape on vacation: the "just enough" strategies](https://www.agingwithstrength.com/p/staying-in-shape-on-vacation-the) _2026-06-23 · Paul von Zielbauer · AGING with STRENGTH®_ Being away from home disrupts healthy routines. Don't lose your gains to a swamp of ice cream, alcohol and potato-chip summertime sedentarism. ## [Blowin' through the jasmine in my mind](https://www.agingwithstrength.com/p/blowin-through-the-jasmine-in-my-mind) _2026-06-16 · Paul von Zielbauer · AGING with STRENGTH®_ Sitting in a bar with my 10-year-old, a 1972 soft-rock classic† reminded me of the importance of showing up in person to do nothing really important. ## [Zone 2 Training After 55: What Actually Matters](https://reclaimyourprime.substack.com/p/zone-2-training-after-55-what-actually) _2026-02-16 · Charles Miske · Charles Miske_ Make the easy runs easy and the hard run hard ## [The NFL Combine of Aging:](https://reclaimyourprime.substack.com/p/the-nfl-combine-of-aging) _2026-02-04 · Charles Miske · Charles Miske_ Why You Should Train for the Game, Not the Test ## [How Can I Make the Grade for RUFA Bozeman?](https://reclaimyourprime.substack.com/p/how-can-i-make-the-grade-for-rufa) _2026-01-12 · Charles Miske · Charles Miske_ Running to support the Wildland Firefighters Foundation. ## [I was wrong about VO2 Max](https://reclaimyourprime.substack.com/p/i-was-wrong-about-vo2-max) _2025-12-28 · Charles Miske · Charles Miske_ Is VO2 Max Training just for elite athletes? ## [Giving Tuesday Request](https://reclaimyourprime.substack.com/p/giving-tuesday-request) _2025-12-02 · Charles Miske · Charles Miske_ Help support the Wildland Firefighters Foundation ## [Why Seniors Might Avoid Weight Vest Training](https://reclaimyourprime.substack.com/p/why-seniors-might-avoid-weight-vest) _2025-11-09 · Charles Miske · Charles Miske_ Be sure you're cleared before you start ## [Why do AGT? not VO2 Max training?](https://reclaimyourprime.substack.com/p/why-do-agt-not-vo2-max-training) _2025-10-03 · Charles Miske · Charles Miske_ Are Anti-Glycolytic Intervals Better for the Aging Athlete? ## [Brisk AI News Briefings (Sponsored)](https://crawlproof.com/a/l5Fl2ljN0iyj) _2025-10-03 · **Sponsored**_ Read AI summaries and listen to audio briefings for top stories. ## [Rediscovering VO₂ Max Training at 66](https://reclaimyourprime.substack.com/p/rediscovering-vo-max-training-at) _2025-09-20 · Charles Miske · Charles Miske_ From VO2 Max Skeptic to Believer ## [Speedgoat Prep:](https://reclaimyourprime.substack.com/p/speedgoat-prep) _2025-07-23 · Charles Miske · Charles Miske_ Last Active Heat Training and Shoe Test July 18 [Listen](https://api.substack.com/feed/podcast/169011676/f78fcad9db0739d23c3c384ff272c20e.mp3) ## [Why Heat Training Might Be the Missing Link in Your Fitness Journey](https://reclaimyourprime.substack.com/p/why-heat-training-might-be-the-missing) _2025-06-21 · Charles Miske · Charles Miske_ What benefits can you reap from active or passive heat training?