54- Stress Part 2: Diagnose Your Level of Stress

This is the second in a series of 3 episodes on the impact of stress on our health so you know what symptoms or issues it's contributing to, and what research has proven can be done about it. In this episode, we discuss what the signs and symptoms are of being stuck in a fight or flight state. We also discuss biomarkers of stress, so you can have hard data about both your degree of stress, and…