139: Weight Loss Plateau in Prep - Don't Panic

Sharing a chat with a first-time competitor amiga. Hitting a weight plateau during contest prep can trigger self-doubt, but the scale is only one data point in a much larger picture. In this episode, I break down why the scale stops moving, how the "whoosh effect" works, and why trusting your coach and process is crucial for long-term progress. Learn how to silence brain noise, detach from instant…