vinyasa

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1. 1▶Hip + Heart Opening Flow (45 Minutes)Three Dog Yoga Practice Podcast48:10Notes
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2. 2▶Centering + Energizing Flow (45 Minutes)Three Dog Yoga Practice Podcast43:48Notes
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3. 3▶Bonus: Short Stretch (15 Minutes)Three Dog Yoga Practice Podcast13:52Notes
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4. 4▶Restorative Flow (45 Minutes)Three Dog Yoga Practice Podcast15:31Notes
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5. 5▶Focus + Flexibility (45 Minutes)Three Dog Yoga Practice Podcast46:25Notes
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6. 6▶Lay Low, Stay Cool (60 Minutes)Three Dog Yoga Practice Podcast59:36Notes
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7. 7▶Simple, but Not Routine Flow (45 Minutes)Three Dog Yoga Practice Podcast48:23Notes
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8. 8▶Power 60: Deep Stretch + Inner PeaceThree Dog Yoga Practice Podcast1:04:23Notes
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9. 9▶Bonus: Short Stretch (15 Minutes)Three Dog Yoga Practice Podcast15:34Notes
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10. 10▶Mellow Midweek Flow (45 Minutes)Three Dog Yoga Practice Podcast46:38Notes
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11. 11▶Find Your Focus Flow (60 Minutes)Three Dog Yoga Practice Podcast1:25:10Notes
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12. 12▶Come retreat with me Oct 23-26! Also, Feel it All on YouTube.Feel it All - Power Yoga with Sarah9:37Notes
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13. 13▶Ex-Post-Facto - 75 minute Yin-Yang Fusion FlowFeel it All - Power Yoga with Sarah1:18:42Notes
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14. 14▶Fernfreude - 75 Minute Vinyasa/Rock Opera FlowFeel it All - Power Yoga with Sarah1:17:19Notes
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15. 15▶Sunset Salutations - 80 Minute Vinyasa/Rock Opera FlowFeel it All - Power Yoga with Sarah1:22:21Notes
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16. 16▶Apocalypse - 70 Minute Power Vinyasa/Rock Opera FlowFeel it All - Power Yoga with Sarah1:12:51Notes
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17. 17▶Apocalypse - 85 Minute Power Vinyasa/Rock Opera FlowFeel it All - Power Yoga with Sarah1:25:25Notes
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18. 18▶Run and Done with Jiffy Lube Instrumentals - 20-minute yoga-inspired stretching sequenceFeel it All - Power Yoga with Sarah20:14Notes
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19. 19▶Free your Neck to Bass Meets Bliss - 60 Minute Power Vinyasa/Rock Opera FlowFeel it All - Power Yoga with Sarah1:04:34Notes
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20. 20▶Free Your Neck, and the Rest Will Follow (Express) - 60 minute All-Levels Power Vinyasa Yoga FlowFeel it All - Power Yoga with Sarah1:03:29Notes
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21. 21▶Free Your Neck, and the Rest Will Follow (Quickie Restorative) - 30 minute All-Levels Restorative Yoga FlowFeel it All - Power Yoga with Sarah33:20Notes
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