# vinyasa (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover vinyasa. Page: Feed: --- ## [Hip + Heart Opening Flow (45 Minutes)](https://threedogyoga.podbean.com/e/intention-in-action-flow-45-minutes/) _2026-08-20 · Three Dog Yoga Practice Podcast_ This one's full of hip and heart openers...and intentional check-ins to make sure you're doing the yoga you mean to be doing. Key practices include: standing posture alignment, sun salutations + modifications, half moon pose, seated forward folds, twists, and relaxation. [Listen](https://mcdn.podbean.com/mf/web/gtmsxg6y8eyes5tm/45flowintetionhearthips.mp3) ## [Centering + Energizing Flow (45 Minutes)](https://threedogyoga.podbean.com/e/centering-energizing-flow-45-minutes/) _2026-08-18 · Three Dog Yoga Practice Podcast_ This one starts with detailed attention to breathing and moves into a steady, grounding flow of familiar postures. You'll get up from Savasana ready for whatever meets you today. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got… [Listen](https://mcdn.podbean.com/mf/web/zq7h7zsptqbxq2bh/45flowbreathingish.mp3) ## [Bonus: Short Stretch (15 Minutes)](https://threedogyoga.podbean.com/e/bonus-short-stretch-15-minutes-1785529574/) _2026-08-15 · Three Dog Yoga Practice Podcast_ Another short session for when you (or someone you know) needs a few minutes of zen. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our… [Listen](https://mcdn.podbean.com/mf/web/ye7zpujc7829ybnw/15stretcg.mp3) ## [Restorative Flow (45 Minutes)](https://threedogyoga.podbean.com/e/restorative-flow-45-minutes-1785894840/) _2026-08-13 · Three Dog Yoga Practice Podcast_ For when it'a lie on the floor and do (next to) nothing kind of day. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes… [Listen](https://mcdn.podbean.com/mf/web/cruiy2qnsdne2f4u/45restorativishflow.mp3) ## [Focus + Flexibility (45 Minutes)](https://threedogyoga.podbean.com/e/focus-flexibility-45-minutes/) _2026-08-11 · Three Dog Yoga Practice Podcast_ When your vinyasa needs hip opening, hamstring relief, and posture recovery, we've got you. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our… [Listen](https://mcdn.podbean.com/mf/web/7iv2pmavru82mmuc/focusedflow0731.mp3) ## [Lay Low, Stay Cool (60 Minutes)](https://threedogyoga.podbean.com/e/lay-low-stay-cool-60-minutes/) _2026-08-07 · Three Dog Yoga Practice Podcast_ Hot outside? Stay in and stretch out with us. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on… [Listen](https://mcdn.podbean.com/mf/web/6ueu3bphc3hqpenn/laylowflow60.mp3) ## [Simple, but Not Routine Flow (45 Minutes)](https://threedogyoga.podbean.com/e/simple-but-not-routine-flow-45-minutes/) _2026-08-05 · Three Dog Yoga Practice Podcast_ Craving mental focus and physical vitality? This one's for you. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in… [Listen](https://mcdn.podbean.com/mf/web/dswmeghckdr5zmiy/breathfocusedflow_monday45.mp3) ## [Power 60: Deep Stretch + Inner Peace](https://threedogyoga.podbean.com/e/power-60-deep-stretch-inner-peace/) _2026-07-31 · Three Dog Yoga Practice Podcast_ ready to release yourself from all the stuff? this ones for you. key practices include: strong work in sun salutations and standing postures, balance, backbends, and hip opening. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got… [Listen](https://mcdn.podbean.com/mf/web/vukhvw83zcstnf54/60releasingpower.mp3) ## [Mellow Midweek Flow (45 Minutes)](https://threedogyoga.podbean.com/e/mellow-midweek-flow-45-minutes/) _2026-07-29 · Three Dog Yoga Practice Podcast_ Does your nervous system need a little soothing? This one's for you. Key practices: hip openers, shoulder openers, and spinal mobility, backed up by calming pranayama. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions?… [Listen](https://mcdn.podbean.com/mf/web/6jzqiy3d5pqji9vi/mellowmidweekflow0729.mp3) ## [Find Your Focus Flow (60 Minutes)](https://threedogyoga.podbean.com/e/find-your-focus-flow-60-minutes/) _2026-07-27 · Three Dog Yoga Practice Podcast_ This one's for when you need to calm your mind and work your body. You'll focus on creating inner stillness, tuning in to your body, and learning a few new yoga tricks to uplevel your practice. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at… [Listen](https://mcdn.podbean.com/mf/web/jr2a39x3dub2k4zz/60flowinteresting.mp3) ## [Watch chovy live code (Sponsored)](https://crawlproof.com/a/6hOgFkNvfZ2J) _2026-07-27 · **Sponsored**_ Join Mosh Coding streams with collaborative screen sharing and remote control, open source. ## [Come retreat with me Oct 23-26! Also, Feel it All on YouTube.](https://anti-ambivalence.libsyn.com/come-retreat-with-me-sep-25-28-also-feel-it-all-on-youtube) _2025-08-18 · Feel it All - Power Yoga with Sarah_ Exciting news! 1. I'm hosting a retreat! Reset • Regulate • Revive - Yoga & Wellness Retreat is happening from October 23-26\* at the magical OMG Acres in West Virginia, just 3 hours from DC. This is your invitation to step away from the noise and into a supportive, trauma-informed space in a small, supportive group (max 20 participants). You'll benefit from an incredible set of wellness… [Listen](https://traffic.libsyn.com/secure/anti-ambivalence/Podcast_announcement.mp3?dest-id=1959494) ## [Ex-Post-Facto - 75 minute Yin-Yang Fusion Flow](https://anti-ambivalence.libsyn.com/ex-post-facto-75-minute-yin-yang-fusion-flow) _2025-04-12 · Feel it All - Power Yoga with Sarah_ After a long hiatus, I created a very special flow for all you friends, colleagues, students or strangers who have been impacted by the culling of the federal workforce and the dissolution of USAID. Really though, it's for anyone who finds release in a strong vinyasa practice followed by some deep stretching, because we're all impacted by tectonic shifts ongoing in the U.S. Like an iceberg, the… [Listen](https://traffic.libsyn.com/secure/anti-ambivalence/Ex_Post_Facto2.mp3?dest-id=1959494)