# vespa (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover vespa. Page: Feed: --- ## [Podcast 82 - What Jeff Browning Learned After 10 Years of OFM](https://ofm.podbean.com/e/podcast-82-what-jeff-browning-learned-after-10-years-of-ofm/) _2026-07-10 · OFM - Why Metabolic Health Matters_ After more than a decade of competing at the highest level of ultra-endurance racing, Jeff Browning continues to refine one of the most important aspects of performance—how he fuels. In this episode of the OFM Podcast, Peter Defty sits down with Jeff to discuss how his nutrition strategy has evolved over 10 years of using the OFM (Optimized Fat Metabolism) approach. Fresh off the Cocodona 250 and… [Listen](https://mcdn.podbean.com/mf/web/k724gr722eti3bzn/Podcast82_-_Audio_-_Jeff_Browning_Full_Podcast_June2026_v27sgw1.m4a) ## [Podcast 81 - Dr Alicia Newsome on Women's Hormonal Health](https://ofm.podbean.com/e/podcast-81-dr-alicia-newsome-on-womens-hormonal-health/) _2026-04-12 · OFM - Why Metabolic Health Matters_ Most women are told their hormones are the problem. But what if that’s only part of the story? In this conversation, we dive into how metabolism, stress, and lifestyle are actually driving hormonal imbalances—and why quick fixes often fall short. If you’ve been dealing with fatigue, stubborn weight, or feeling “off,” this might change how you see your health. [Listen](https://mcdn.podbean.com/mf/web/gxwdazu2cqmtqrc4/B297-P81-Full-_Dr_Alicia_Newsom_Hormonesaqwj6.m4a) ## [Podcast 80 - Redefining Performance with VESPA Athlete Bree Lambert Sanders](https://ofm.podbean.com/e/redefining-performance-at-midlife-with-vespa-athlete-bree-lambert-sanders/) _2025-12-03 · OFM - Why Metabolic Health Matters_ Join host Peter Defty for an inspiring conversation with elite OFM athletes Bree Lambert-Sanders and Joe Sanders, two masters-level competitors proving that peak endurance performance doesn’t end at 40—or 50. Bree shares her breakthrough season, including top finishes at UTMB-CCC and Kodiak 100K, while Joe brings decades of competitive insight and the science-backed wisdom of fat-based fueling.… [Listen](https://mcdn.podbean.com/mf/web/gptagiqcs5b24hrg/B295-B80-Full-Audio-Bree_and_Joe_Sanders806j6.m4a) ## [Podcast 79 - Sherpa / Crew Confessions: How VESPA Changed Everything for Abby & Scott Jenkins](https://ofm.podbean.com/e/podcast-79-sherpa-crew-confessions-how-vespa-changed-everything-for-abby-scott-jenkins/) _2025-07-23 · OFM - Why Metabolic Health Matters_ What happens when elite endurance meets smart fueling? In this episode, ultrarunner Scott Jenkins and his wife and crew chief Abby Jenkins join Peter Defty to share the story behind Scott’s breakthrough performance at the Arizona Monster 300—a 300-mile race that became a personal best, thanks to Vespa and fat-adaptation. Abby gives a candid look at the emotional and logistical demands of crewing… [Listen](https://mcdn.podbean.com/mf/web/epr63abhss43dhnb/Pxx_Scott_and_Abby_Jenkins-full_podcastb4c5p.m4a) ## [Podcast 78 - Andrea Moore’s Exploration of Her Performance Envelope](https://ofm.podbean.com/e/podcase-78-andrea-moore-on-monster-dona/) _2025-06-17 · OFM - Why Metabolic Health Matters_ Peter Defty and Andrea Moore get together to discuss shattering boundaries in human health & performance. In early May Andrea completed the Cocodona 250, while a month earlier she completed the inaugural edition of the Arizona Monster 300. Completing both became known as “Monsterdona” with only 6-7 athletes able to complete both of these grueling trail ultras. But the adventure does not end there.… [Listen](https://mcdn.podbean.com/mf/web/aiu2d7utyh3rdy6j/P78-_Andrea_Mooore_Monster_Dona_Podcast-audio7cn8c.m4a) ## [Podcast 77 - How Breakthrough Performance Happens: Behavioral Science Meets Metabolic Health](https://ofm.podbean.com/e/podcast-77-how-breakthrough-performance-happens-behavioral-science-meets-metabolic-health/) _2025-04-15 · OFM - Why Metabolic Health Matters_ In Episode #77 of the OFM podcast, Peter Defty welcomes Dr. Amy Bukszpan, a behavioral analyst and endurance coach, to explore how applied behavioral science can empower athletes to take control of their nutrition, performance, and daily decisions. From breaking carb addictions to reframing failure, they dive into how modifying environmental variables and cultivating curiosity over fear can… [Listen](https://mcdn.podbean.com/mf/web/x2p699dd33hckbi2/P77-Amy-Bukszpan-Full_Podcast-Audio671ir.m4a) ## [Podcast 76 - The Dark Side of High-Carb Fueling: Dr. Johnathan Edwards on Metabolic Health](https://ofm.podbean.com/e/podcast-76-the-dark-side-of-high-carb-fueling-dr-johnathan-edwards-on-metabolic-health/) _2025-03-20 · OFM - Why Metabolic Health Matters_ OFM Podcast Host, Peter Defty sits down with Dr. Johnathan Edwards MD for an in depth and candid conversation on the underlying reality of sports nutrition. With the current hype surrounding high carbohydrate diets and fueling regimens which are dominating the conversation in sports nutrition this is a conversation every athlete needs to listen to inform their journey so they can achieve “Higher… [Listen](https://mcdn.podbean.com/mf/web/dqwkyvv24hcwkamn/P76-_Johnathan_Edwards_Podcast-audio9d27e.m4a) ## [OFM Metabolic Efficiency: Fuel Smarter, Perform Better & Recover Faster with AG Champ, Colin Cook](https://ofm.podbean.com/e/ofm-metabolic-efficiency-fuel-smarter-perform-better-recover-faster-with-ag-champ-colin-cook/) _2025-02-04 · OFM - Why Metabolic Health Matters_ Colin’s powerful transformation from an unhealthy lifestyle to becoming an elite age-group triathlete (all while balancing a demanding career, coaching, and family) underscore the importance of performance level metabolic health. OFM confers metabolic efficiency by building metabolic capacity. Combined with strategic carbohydrate fueling, Colin has unlocked winning performance without compromising… [Listen](https://mcdn.podbean.com/mf/web/xbi4ck6thxiv93dw/P75-Colin-Cook-Full-Podcast-audio.m4a) ## [74-Brain, Body, and Balance: The Science of Metabolic Health with Phil Maffetone & Peter Defty](https://ofm.podbean.com/e/brain-body-and-balance-the-science-of-metabolic-health-with-phil-maffetone-peter-defty/) _2024-12-26 · OFM - Why Metabolic Health Matters_ Main Themes Holistic Health and Performance Host, Peter Defty and Guest, Phil Maffetone discuss developing a holistic approach to health and fitness. The impact of refined carbohydrates on body fat, athletic performance, and overall health. Challenging Conventional Wisdom Examining the myths of high-carb fueling and calorie-based diets. The negative consequences of corporate influence on health… [Listen](https://mcdn.podbean.com/mf/web/vknzsybjrtgk4wdn/P74-Phil_Maffetone-Full_Podcastaqiqk.m4a) ## [Transcript-Driven Stock Discovery (Sponsored)](https://crawlproof.com/a/tCtMv0NV3aTg) _2024-12-26 · **Sponsored**_ Ranked, evidence-backed watchlists from indexed executive transcripts for 1–2 quarter horizons ## [73 - Vespa, OFM & Ultra Endurance Gravel Grinding: Lessons from Badlands 800K](https://ofm.podbean.com/e/vespa-ofm-ultra-endurance-gravel-grinding-lessons-from-badlands-800k/) _2024-11-19 · OFM - Why Metabolic Health Matters_ Episode Summary In this episode of the OFM Podcast, Peter Defty, Tony Konvalin, and John Rutherford discuss a variety of topics related to OFM and Human Performance in the context of John’s recent EPIC accomplishment of finishing 10th overall at the Badlands 800 Kilometer gravel bike in the Andalusian Deserts of Spain. This event has taken on legendary status in just a few short years attracting… [Listen](https://mcdn.podbean.com/mf/web/a2crcic65skusxha/P73-John_Rutherford-Full_Podcast7eiq8.m4a)