Summary: The DOSE Effect by TJ Power

1. DOSE is an acronym for the four key chemicals that live within your brain and body. These are Dopamine, Oxytocin, Serotonin, and Endorphins. 2. Dopamine is responsible for creating the drive within us to complete the hard tasks that would keep us alive. 3. The key to understanding dopamine is that, to get it, you must focus on completing tasks that at first require effort, then gradually create…