# vegan meal (blogs) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover vegan meal. Page: Feed: --- ## [High Protein Vegan Meal Plan and Recipes August 21st](https://evannryan.substack.com/p/high-protein-vegan-meal-plan-and-3ae) _2026-08-21 · Evann Ryan · Bite Club_ Chipotle "Egg" Breakfast Sandwiches, Southwest Chickpeas, Maple Mustard Bowls, and Protein Chips. ## [4-Ingredient Peanut Butter Balls](https://evannryan.substack.com/p/4-ingredient-peanut-butter-balls) _2026-08-18 · Evann Ryan · Bite Club_ The snack we couldn’t roll fast enough. ## [Vegan Chicken and Dumplings](https://blkandvegan.substack.com/p/vegan-chicken-and-dumplings) _2026-08-18 · Emani Edogun · Emani Edogun_ Vegan chicken and dumplings: cozy, creamy, and comforting — plant-based soul food made to warm you from the inside out. 🍲 ## [High Protein Vegan Meal Plan and Recipes August 14](https://evannryan.substack.com/p/high-protein-vegan-meal-plan-and-012) _2026-08-14 · Evann Ryan · Bite Club_ Peach Crumble Overnight Oats, Gado Gado Salad, Vegan Beef Lettuce Wraps, Sugar Free Oat Bars. ## [Founders pricing ends August 31st — here's what it means for you](https://evannryan.substack.com/p/founders-pricing-ends-august-31st) _2026-08-12 · Evann Ryan · Bite Club_ Price changes Sept 1st. Here's exactly how it affects your Bite Club membership. ## [Meal Prep August 9th-23rd](https://blkandvegan.substack.com/p/meal-prep-august-9th-23rd) _2026-08-09 · Emani Edogun · Emani Edogun_ Vegan meal prep made easy: tofu breakfast burritos, protein pancakes, mango chia pudding & hearty meatballs. 🌱 ## [High Protein Vegan Meal Plan and Recipes August 7](https://evannryan.substack.com/p/high-protein-vegan-meal-plan-and-763) _2026-08-07 · Evann Ryan · Bite Club_ Persian Omelet, Hot Maple Sausages, Macaroni Salad and Savoury Corn and Parsley Muffins. ## [I Completed 75 Hard 8 Month's Postpartum.](https://blkandvegan.substack.com/p/i-completed-75-hard-8-months-postpartum) _2026-08-02 · Emani Edogun · Emani Edogun_ I just completed 75 Hard as a postpartum vegan, and I'm so excited to share the real story. Subscribe to my Substack for the full experience, and upgrade to paid for the recipes that fueled me through it. ## [High Protein Vegan Recipes and Meal Plan July 31](https://evannryan.substack.com/p/high-protein-vegan-recipes-and-meal-8d3) _2026-07-31 · Evann Ryan · Bite Club_ Raspberry Cheesecake Overnight Oats, Curried Chickpeas, Peach Salsa Tacos, Oat Apricot Bars. ## [Loaded Potato Soup](https://blkandvegan.substack.com/p/loaded-potato-soup) _2026-07-30 · Emani Edogun · Emani Edogun_ Vegan loaded potato soup: creamy, hearty, and packed with all the toppings you love — no dairy, no meat, just pure comfort in a bowl. 🥔 ## [A Friend Gave You $30 (Sponsored)](https://crawlproof.com/a/qvmIDcUj0cF8) _2026-07-30 · **Sponsored**_ Sign up, deposit $5 within 30 days, and start investing with expert guidance. ## [Meal Prep July 26th- August 9th](https://blkandvegan.substack.com/p/meal-prep-july-26th-august-9th) _2026-07-26 · Emani Edogun · Emani Edogun_ Banana Bread, Savory Tofu and Pancakes - Oh My! 5 protein-packed vegan recipes even a meat lover would crave — from banana bread to chipotle beans. ## [High Protein Vegan Recipes and Meal Plan July 24th](https://evannryan.substack.com/p/high-protein-vegan-recipes-and-meal-3b1) _2026-07-24 · Evann Ryan · Bite Club_ Berry Protein Crisp, Club Sandwiches, Chickpea Glow Bowl, and Chocolate Zucchini Protein Muffins. ## [I Had a Vegan Pregnancy.](https://blkandvegan.substack.com/p/i-had-a-vegan-pregnancy) _2026-07-19 · Emani Edogun · Emani Edogun_ Let's talk about it! ## [High Protein Vegan Meal Plan and Recipes July 17th](https://evannryan.substack.com/p/high-protein-vegan-meal-plan-and) _2026-07-17 · Evann Ryan · Bite Club_ Tofu Egg Bites, White Bean Caesar Burgers, Sausage and Bell Pepper Pasta, and White Bean Hummus ## [Vegan Meal Prep July 13th- July 27th.](https://blkandvegan.substack.com/p/vegan-meal-prep-july-13th-july-27th) _2026-07-11 · Emani Edogun · Emani Edogun_ A five-recipe vegan lineup: bright heart of palm ceviche, smoky chili, protein oats, crispy tofu, and fluffy sweet potato pancakes. ## [High Protein Vegan Recipes & Meal Plan July 10th](https://evannryan.substack.com/p/high-protein-vegan-recipes-and-meal) _2026-07-10 · Evann Ryan · Bite Club_ Lime Pie Puddings, Strawberry Balsamic Salad, BBQ Lentil Bowls, Tahini Protein Fudge. ## [Planted: The Vegan Parent's Guide to Starting Solids](https://blkandvegan.substack.com/p/planted-the-vegan-parents-guide-to) _2026-07-08 · Emani Edogun · Emani Edogun_ The go-to guide for vegan parents starting solids, covering purees, allergens, and nutrition basics. From babies first bites to their first meals. ## [Try Bite Club Free — Get a 4-Day Starter Meal Plan](https://evannryan.substack.com/p/try-bite-club-free-get-a-4-day-high) _2026-07-07 · Evann Ryan · Bite Club_ 3 batch-cooked recipes, a done-for-you grocery list, and a step-by-step prep guide — all free, no card required. ## [High Protein Vegan Meal Plans / Recipes July 3rd](https://evannryan.substack.com/p/high-protein-vegan-meal-plans-recipes) _2026-07-03 · Evann Ryan · Bite Club_ Sticky Mango Quinoa, Maple Ginger Salad, Peanut Noodles, and Jalapeno Edamame Dip. ## [Vegan Grilled Burger Patties!](https://blkandvegan.substack.com/p/vegan-grilled-burger-patties) _2026-07-01 · Emani Edogun · Emani Edogun_ did I mention NO mock meats? ## [Anthony Ettinger on LinkedIn (Sponsored)](https://crawlproof.com/a/wJFqNGNmDfx2) _2026-07-01 · **Sponsored**_ Public LinkedIn profile at linkedin.com/in/anthonyettinger. ## [Skillet Blueberry Cornbread](https://blkandvegan.substack.com/p/skillet-blueberry-cornbread-f1c) _2026-07-01 · Emani Edogun · Emani Edogun_ The perfect addition to spring! ## [Dill Pickle Potato Salad](https://blkandvegan.substack.com/p/dill-pickle-potato-salad-90f) _2026-07-01 · Emani Edogun · Emani Edogun_ The best potato salad you've ever had. ## [Vegan Ribs](https://blkandvegan.substack.com/p/vegan-ribs-cb3) _2026-07-01 · Emani Edogun_ Yes, you heard right. ## [BBQ Sausage](https://blkandvegan.substack.com/p/bbq-sausage) _2026-07-01 · Emani Edogun · Emani Edogun_ The only thing a vegan brings to the BBQ. ## [Vegan Tres Leches](https://blkandvegan.substack.com/p/vegan-tres-leches-395) _2026-07-01 · Emani Edogun · Emani Edogun_ Unbelievably vegan. ## [Vegan Grilled Chicken!](https://blkandvegan.substack.com/p/vegan-grilled-chicken) _2026-07-01 · Emani Edogun · Emani Edogun_ Oh yes, it's vegan. ## [Vegan Banana Pudding](https://blkandvegan.substack.com/p/vegan-banana-pudding-af3) _2026-07-01 · Emani Edogun · Emani Edogun_ Every BBQ needs a dessert! ## [Vegan Meal Prep June 29-July 13th](https://blkandvegan.substack.com/p/vegan-meal-prep-june-29-july-13th) _2026-06-27 · Emani Edogun · Emani Edogun_ Non-Fried Popcorn "Chicken" to Lemon + Ginger Shots are included in this weeks meal prep. Feel free to message me if you have any questions! ## [Vegan Banana Pudding](https://blkandvegan.substack.com/p/vegan-banana-pudding) _2026-06-25 · Emani Edogun · Emani Edogun_ My Vegan Banana Pudding is not only easy and nostalgic - its delicious! Made with 3 simple components THIS will be the dessert everyone goes back to! ## [Vegan Grilled Chicken!](https://blkandvegan.substack.com/p/grilled-chicken) _2026-06-19 · Emani Edogun · Emani Edogun_ Vegan Grilled Chicken - easy, delicious and shockingly vegan. The perfect thing to bring to the BBQ vegan or not! ## [Try Before You Buy, Risk-Free (Sponsored)](https://crawlproof.com/a/FMtSITJuojEW) _2026-06-19 · **Sponsored**_ Free trial hosting plus refunds processed in 12-24 hours, guaranteed. ## [Vegan + High-Protein Ranch](https://blkandvegan.substack.com/p/high-protein-ranch-dressing) _2026-06-17 · Emani Edogun · Emani Edogun_ You can't tell the difference! Easy, vegan, high-protein Ranch Dressing. The dip of the summer!