Dr. Saru Bala: Fatigue, Weight Gain, Anxiety? What Your Hormones and Gut Are Telling You (You're NOT Crazy!)

In this episode, Dr. Saru Bala joins Valerie to break down the foundations of women’s hormonal health in a practical, empowering way. They explore how stress, gut health, blood sugar, and liver function all work together to influence cycles, symptoms, and long-term wellness. The conversation challenges common misconceptions about “normal” periods, aging, metabolism, and conditions like…