UR Podcast S03E05: Training Through Major Life Transitions

Life is a constant flow of transitions, but how do you maintain your momentum when your identity or routine shifts? In this week's episode of the UR Podcast, we're exploring the vital role of training through major life transitions. Whether you are navigating a career change, parenthood, injury, or the "halftime" milestone of turning 40, discover why fitness serves as an essential anchor that…