Headspace

At the height of the pandemic, I used Headspace to meditate. I could see the potential it had to your inner thoughts but it was never a big success for me. If I look back on the meditation course, the 3-5 minute guided meditations were a struggle to get through. It s a skill to learn, but my unpracticed mind kept going all over the place. Which frustrated me, and after a few weeks of little…