# ups downs (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover ups downs. Page: Feed: --- ## [The Social Contagion of Courage](https://amandagibson.substack.com/p/the-social-contagion-of-courage) _2026-08-13 · Amanda · In my bones..._ In response to Kathleen Stock’s Times article ‘Why are young women using walking sticks?’ ## [Re-building your life after depression](https://amandagibson.substack.com/p/re-building-your-life-after-depression) _2025-11-05 · Amanda · In my bones..._ Hi all, I'm finally back! ## [Welcome to the family...](https://amandagibson.substack.com/p/welcome-to-the-family) _2025-05-20 · Amanda · In my bones..._ Hello! Firstly, I just want to say I’m SO sorry it’s been so long since my last post. ## [Things are looking up!](https://amandagibson.substack.com/p/things-are-looking-up) _2025-03-17 · Amanda · In my bones..._ Hi all, ## [Shelter and Surrender](https://amandagibson.substack.com/p/shelter-and-surrender) _2025-02-10 · Amanda · In my bones..._ As you know, I started my new biologic injections a few weeks back. ## [Our Health and Energy are the most precious resources, not money](https://amandagibson.substack.com/p/our-health-and-energy-are-the-most) _2025-02-03 · Amanda · In my bones..._ Most people will read that title and roll their eyes and instinctively say ‘Ha that’s not true. ## [One Year Diagnosis Anniversary](https://amandagibson.substack.com/p/one-year-diagnosis-anniversary) _2025-01-27 · Amanda · In my bones..._ Now you might be thinking it’s a bit strange to celebrate an anniversary of the day that you got diagnosed with an incurable illness, yet here I am celebrating it and I will tell you why... ## [Scared to Start…](https://amandagibson.substack.com/p/scared-to-start) _2025-01-20 · Amanda · In my bones..._ After a two-year-long wait, I have finally been given the go-ahead to start my biologic medications for my autoimmune disease. So why am I now so hesitant to start? ## [Movement is Medicine](https://amandagibson.substack.com/p/movement-is-medicine) _2025-01-13 · Amanda · In my bones..._ It's taken me over 35 (painful) years to realise, as a woman, that exercise does not have to mean punishment... ## [My Diary: a time capsule of friendship….](https://amandagibson.substack.com/p/my-diary-a-time-capsule-of-friendship) _2025-01-06 · Amanda · In my bones..._ Why being creative is the greatest gift you could give yourself. ## [Countdown to Getting Paid (Sponsored)](https://crawlproof.com/a/aNlvwU0mg4TY) _2025-01-06 · **Sponsored**_ Create a shareable wallet timer — deposits buy back time and pay debt down ## [Looking back, to go forwards...](https://amandagibson.substack.com/p/looking-back-to-go-forwards) _2024-12-30 · Amanda · In my bones..._ Before we rush ahead to 2025, it’s important to look back and reflect on our year gone by. What lessons were hidden in all those ups and downs? ## [Christmas: Is it the most…stressful….time of the year?](https://amandagibson.substack.com/p/christmas-is-it-the-moststressfultime) _2024-12-16 · Amanda · In my bones..._ Ahh Christmas. ## [Am I sick because I’m a woman?](https://amandagibson.substack.com/p/am-i-sick-because-im-a-woman) _2024-12-09 · Amanda · In my bones..._ It would have been my mums birthday at the end of November. ## [Recovering from a Setback](https://amandagibson.substack.com/p/recovering-from-a-setback) _2024-12-02 · Amanda · In my bones..._ Hello! ## [The Art of Resting](https://amandagibson.substack.com/p/the-art-of-resting) _2024-11-18 · Amanda · In my bones..._ Silly me, I over did it… again! ## [Why does sleep elude me? zZZ](https://amandagibson.substack.com/p/why-does-sleep-elude-me-zzz) _2024-11-11 · Amanda · In my bones..._ It’s currently 4am as I write this. ## [Why 'Ghosting' is so toxic](https://amandagibson.substack.com/p/why-ghosting-is-so-toxic) _2024-11-04 · Amanda · In my bones..._ You may have heard the term ‘Ghosting’ before, it seems to be popping up a lot recently with the rise of social media and internet dating. ## [Is Therapy a 'Spring Clean' for your mind?](https://amandagibson.substack.com/p/is-therapy-a-spring-clean-for-your) _2024-10-28 · Amanda · In my bones..._ Can therapy help us to discover what is underneath all the layers of social conditioning, expectations, insecurities, ego and fear? Would you even recognise the 'real' you that gets unearthed? ## [Life Lessons from a Scottish Road Trip](https://amandagibson.substack.com/p/life-lessons-from-a-scottish-road) _2024-10-21 · Amanda · In my bones..._ Travelling around in a campervan has taught me a lot about myself, especially since being diagnosed with a chronic illness. It's teaching me to enjoy the slower way of living... ## [PixelRift — Platforming with Level Editor (Sponsored)](https://crawlproof.com/a/qB4LG5PsmRSA) _2024-10-21 · **Sponsored**_ Includes a built-in level editor, campaign with elemental heroes, and boss encounters. ## [Campervan adventures with a chronic illness](https://amandagibson.substack.com/p/campervan-adventures-with-a-chronic) _2024-10-14 · Amanda · In my bones..._ One of my favourite things to do is to explore new places and to go on adventures.