192 Self-Care Snacks Could Change Your Entire Day

What's up, you Beautiful Beasts! Welcome back to the show! In this episode, I sit down with wellness coach Amanda Bearce to talk about something I think we all need a little more of... permission. Permission to stop trying to reinvent your entire life every Monday, permission to stop following everyone else's health rules, and permission to start asking yourself one simple question: What do I need…