Smarter, Not Harder: Rethinking Health in Mid-Life (Season 2 Eps 6)

Our culture is obsessed with staying young and living for as long as possible, doing everything we can to slow down ageing and cheat death. Yet, despite our best efforts, we all face physical decline with age. So, what does it mean to let go of old health and fitness habits and establish new, age-appropriate ones? How can we exercise smarter, not harder? In this episode, Daniel Sih and Matt Bain…