Meditation, Breath & the Deeper Self, with Miriam Trahan

This season of Unmotive Show is about mental health — and this episode looks at it through a lens that doesn't always get the spotlight: meditation and meditative breathing. Rotimi sits down with Miriam Trahan , a meditation teacher and yoga-certified practitioner with over a decade of study in breath work and consciousness, and the host of the podcast Miriam's Meditations . Miriam breaks down…