Carving Out 'Me Time': Simple Summer Self-Care Strategies

Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky Guest: Kerri Ashurst, PhD, Extension Specialist for Family and Relationship Development Season 8, | Episode 55 In this episode of Talking FACS, host Mindy McCulley chats with Dr. Kerri Ashurst about practical ways to carve out daily "me time"—especially during the busy summer months when routines change…