18th Aug ’26 Workout

Productive day, I did my first proper strength session in quite awhile and hit my 10k steps. Exercise Set 1 Set 2 Set 3 Chest Press 14.5kg x 10 reps x 3 sets Shoulder Press 14.5kg x 10 reps 13kg x 10 reps 13kg x 6 reps DB Row 14.5kg x 10 reps each side […]