tuning class

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1. 1▶Rounding, arching and side-bending with the earthMalcolm ManningNotes
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2. 2▶From worming on our backs to shapeshifting up to standingMalcolm ManningNotes
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3. 3▶Playing with our inner volume through seesaw breathingMalcolm ManningNotes
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4. 4▶Swimming to heaven like a fishMalcolm ManningNotes
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5. 5▶Initiating movement from the earth on hands and kneesMalcolm ManningNotes
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6. 6▶From standing to hands and knees while anchoring the belly centre to the earthMalcolm ManningNotes
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7. 7▶Rounding, arching and side-bending in the field of gravityMalcolm ManningNotes
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8. 8▶Anchoring our belly centres to the earth's centreMalcolm ManningNotes
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9. 9▶Moving with all of ourselves and harmonising with what is beyond our skinMalcolm ManningNotes
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10. 10▶Mediating between heaven and earth by playing tone throughout ourselvesMalcolm ManningNotes
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