The Art and Science of Perfect Pacing (Members' Exclusive Show, Now Unlocked for All)

Quick heads up before we start: this is not a brand new episode. If you are one of our Members you will have heard it in full about six weeks ago, when we released it as a Members' only Applied show. But we thought it was too interesting and relevant to stay behind the paywall, so we have cut it down into this shorter version and opened it up to everyone, partly because we want sports science to…