#190: The Power of Creatine with Dr. Darren Candow, PhD

Welcome back to another powerhouse episode of the Truth Not Trends Podcast ! Your host, Liam "TAKU" Bauer , is diving deep into one of the most researched and misunderstood supplements in the fitness world— creatine monohydrate . Joining us for this episode is none other than Dr. Darren Candow, PhD , a leading expert in creatine research. Dr. Candow has spent years studying the science behind…