#195: Stronger, Smarter: The Brain Gains of Strength Training + Creatine

Think strength training is just about muscle? Think again. In this brain-boosting episode of the Truth Not Trends Podcast , Liam "TAKU" Bauer dives into the powerful cognitive benefits of combining resistance training with Creatine Monohydrate supplementation . Discover how lifting weights doesn't just build biceps—it builds better memory, focus, and mental clarity . Backed by cutting-edge…