#194: RIR & Rep Safety Unpacked

Welcome to a Brief Intense SOLO-ROUND of the Truth Not Trends Podcast! In episode #194, host Liam "TAKU" Bauer steps into the spotlight to tackle two of the most frequently asked questions from TNT Strength clients. First up: What's the deal with the RIR (Reps In Reserve) training model? TAKU breaks down what it means, when it can be useful, and how it stacks up against true momentary muscular…