Why Being So Hard on Yourself Fuels Anxiety (And What to Do About It) (Part 2)

Last week I talked about shame - that deep, quiet belief that something is fundamentally wrong with you - and how it gives birth to the survival patterns so many of us have been living inside of. This week, I'm taking it one step further. Because when shame goes unnamed and those survival patterns stay in place, they don't just stay quiet. They fuel anxiety. In this episode, I'm looking at how…