The Heart-Brain Science-Based Hack You Can Use to Stop Burnout for Good - with Dr Katelyn Lehman

Can strengthening your leadership skills start with your heart instead of your mind? We're taught to solve problems by thinking harder, pushing through, and doing more. But what if the key to preventing burnout isn't adding another productivity strategy—it's learning how to regulate your internal state? In this episode, Dr. Katelyn Lehman shares the science and practice of coherence, revealing how…