triathlete: audio

Pick anything below and it plays in the bar at the foot of the window — and keeps playing while you go on browsing the directory.

1. 1▶Run Comeback After Knee PainUnstoppable With Shangrila Rendon53:23Notes
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2. 2▶Why Do My Legs Sink No Matter How Hard I Kick?Unstoppable With Shangrila Rendon40:56Notes
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3. 3▶Get Sub-6hr on Your First Half Ironman at 40+Unstoppable With Shangrila Rendon47:54Notes
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4. 4▶Finish Your 1st Olympic Tri Sub-3 HoursUnstoppable With Shangrila Rendon1:10:26Notes
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5. 5▶Why Your Knee Still Hurts, Even When You’re Training 'Right'Unstoppable With Shangrila Rendon1:06:04Notes
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6. 6▶I Can Run & Bike... But I Can't SwimUnstoppable With Shangrila Rendon1:00:13Notes
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7. 7▶What We've Learned from Testing Thousands of Athletes: How testing body composition, metabolism, fitness and sweat testing can unlock performanceThe Working Triathlete Podcast1:02:50Notes
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8. 8▶Finish Your Next IM 70.3 Strong In Late 50sUnstoppable With Shangrila Rendon1:09:15Notes
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9. 9▶How Do I Improve My Running as an Experienced Athlete in My 50s?Unstoppable With Shangrila Rendon1:02:32Notes
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10. 10▶Why Swimming Still Feels Hard Even With Technique DrillsUnstoppable With Shangrila Rendon1:00:57Notes
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11. 11▶70.3 Reality Check: Are You Ready To Race Your 70.3 This Year?Unstoppable With Shangrila Rendon56:00Notes
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12. 12▶What Transfers from Short Course to Long Course RacingThe Working Triathlete Podcast55:28Notes
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13. 13▶What Pros Do Differently (And What Actually Matters for You)The Working Triathlete Podcast53:23Notes
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14. 14▶The 6 Most Important Movement Priorities for the Ironman RunThe Working Triathlete Podcast47:25Notes
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15. 15▶The Most Important Ironman Workouts Nobody Brags AboutThe Working Triathlete Podcast36:34Notes
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16. 16▶Ironman Swim Training for Working Triathletes: The 5 Things That Actually MatterThe Working Triathlete Podcast44:22Notes
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17. 17▶If Glycogen Isn’t the Limiter, Why Do Pros Eat So Many Carbs?The Working Triathlete Podcast49:43Notes
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18. 18▶Why Rigid Ironman Plans Fail — and What Actually WorksThe Working Triathlete Podcast56:17Notes
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19. 19▶Durability and Efficiency: The Hidden Fitness That Wins Long RacesThe Working Triathlete Podcast52:04Notes
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20. 20▶The Next Decade of Triathlon: Tech, Training, and CoachingThe Working Triathlete Podcast57:55Notes
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