# triathlete (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover triathlete. Page: Feed: --- ## [Run Comeback After Knee Pain](https://feistyfoxfire.podbean.com/e/run-comeback-after-knee-pain/) _2026-08-13 · Unstoppable With Shangrila Rendon_ Most runners and triathletes think pain means “stop” or “just rest.” But what if that’s not the real fix? In this episode, you’ll hear how Ronnie, who juggled two jobs and struggled with chronic knee pain, made an incredible comeback. Just 3 months after feeling stuck, he finished 2 half marathons, 1 full marathon, and a 28-mile birthday run… pain-free. This is for runners, triathletes, beginners… [Listen](https://mcdn.podbean.com/mf/web/bx5pxhaqr88ffntg/podcast_338vmyh.mp3) ## [Why Do My Legs Sink No Matter How Hard I Kick?](https://feistyfoxfire.podbean.com/e/why-do-my-legs-sink-no-matter-how-hard-i-kick/) _2026-08-07 · Unstoppable With Shangrila Rendon_ I used to kick a lot but I was just getting exhausted. Then I was told: “Don’t kick. Save your legs.” So I stopped kicking… and my legs still sank. I also heard: - “Kick like you're kicking a soccer ball” - “Save your legs for the bike & run” - “Kick from your glutes” (but no one told me how) I followed it all. Still slow and my legs continued to sink like a rock. Next came the gear: - “Just use a… [Listen](https://mcdn.podbean.com/mf/web/7sad4575ir6yubpy/sink.mp3) ## [Get Sub-6hr on Your First Half Ironman at 40+](https://feistyfoxfire.podbean.com/e/get-sub-6hr-on-your-first-703-at-40/) _2026-08-04 · Unstoppable With Shangrila Rendon_ Wondering if it’s possible to train for a Half Ironman (70.3) with a busy schedule, minimal experience, and limited time? In this episode, we break down how Tito, a busy dad and business owner in his 40s, went from completing a few sprint triathlons to finishing Ironman 70.3 Puerto Rico in under 6 hours in just 13 weeks. He had: - A full-time job + ran a business - Zero experience beyond sprint… [Listen](https://mcdn.podbean.com/mf/web/ajisutiz8rxpjbcb/tito.mp3) ## [Finish Your 1st Olympic Tri Sub-3 Hours](https://feistyfoxfire.podbean.com/e/finish-your-1st-olympic-tri-sub-3-hours/) _2026-07-30 · Unstoppable With Shangrila Rendon_ Ambitious athletes rarely back off training, stop chasing big goals or hard things because life gets busy. If anything, that’s usually the hardest thing for them to do. It’s simply not in their DNA. The problem is this: Many keep pushing long after the body has started waving red flags. Their mind still believes & ambition is still there. But the body starts saying “no.” - “I used to be a strong… [Listen](https://mcdn.podbean.com/mf/web/dxnamrecubzmtksp/podcast_309v809.mp3) ## [Why Your Knee Still Hurts, Even When You’re Training 'Right'](https://feistyfoxfire.podbean.com/e/why-your-knee-still-hurts-even-when-you-re-training-right/) _2026-07-28 · Unstoppable With Shangrila Rendon_ Let’s be honest, you're disciplined and you're showing up. But your knee still hurts. You’ve done strength training, maybe even physical therapy. Yet the pain keeps coming back. And you’re starting to wonder... “Is this just how it is for athletes in their 40s, 50s, 60s?” - It’s not your age. - It’s not just overuse. - It’s not just your genetics. - It’s not just that you have a "bad knee" Let’s… [Listen](https://mcdn.podbean.com/mf/web/g8x9jqt7ksu9uyzr/podcast_38bfg9y.mp3) ## [I Can Run & Bike... But I Can't Swim](https://feistyfoxfire.podbean.com/e/i-can-run-bike-but-i-cant-swim/) _2026-07-23 · Unstoppable With Shangrila Rendon_ “I can run. I can bike. But I can’t swim.” If that sounds like you, you’re not alone, especially if you’re in your 40s or 50s and dreaming of your first triathlon. In this episode, you’ll see how runners and cyclists in their 40s and 50s learned to swim in just one month, even after years of fear, delay, or past drowning experiences and finally swam in open water with confidence. Many athletes… [Listen](https://mcdn.podbean.com/mf/web/nrwzeabxmy5r3en2/ofel_and_bernadette8xvxs.mp3) ## [What We've Learned from Testing Thousands of Athletes: How testing body composition, metabolism, fitness and sweat testing can unlock performance](https://podcasters.spotify.com/pod/show/workingtriathlete/episodes/What-Weve-Learned-from-Testing-Thousands-of-Athletes-How-testing-body-composition--metabolism--fitness-and-sweat-testing-can-unlock-performance-e3mcqh1) _2026-07-22 · Derek Stone & Conrad Goeringer · The Working Triathlete Podcast_ In this episode of the Working Triathlete Podcast, we sit down with Kurt Lockhart of Transformat10n Lab in Nashville, Tennessee, to discuss what they've learned from testing thousands of athletes. We explore how body composition analysis, resting metabolic rate testing, metabolic and aerobic fitness assessments, lactate testing, and sweat testing can provide valuable insights into performance,… [Listen](https://anchor.fm/s/19044624/podcast/play/123152353/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-22%2F7d8bc686-8ee3-d0f1-9de7-af6dd00dc392.mp3) ## [Finish Your Next IM 70.3 Strong In Late 50s](https://feistyfoxfire.podbean.com/e/finish-your-next-im-703-strong-in-late-50s/) _2026-07-16 · Unstoppable With Shangrila Rendon_ Sometimes your 50s become less about slowing down and more about finally chasing the goals you kept putting off. More adventure and challenge. New experiences. More desire to find out what you can still do. But life also gets busier. Work expands, kids grow up. The body starts talking more. You still want the goal. You just don’t want to break yourself getting there. A lot athletes in this period… [Listen](https://mcdn.podbean.com/mf/web/yjezbhr9pyfx6gnc/podcast_3676v8f.mp3) ## [How Do I Improve My Running as an Experienced Athlete in My 50s?](https://feistyfoxfire.podbean.com/e/how-do-i-improve-my-running-as-an-experienced-athlete-in-my-50s/) _2026-07-10 · Unstoppable With Shangrila Rendon_ If you’ve been running for years, this thought may sound familiar: “I feel like there’s something more in me… I just haven’t really tried to find it yet." You want to see what you’re capable of but at the same time, you’re cautious. Because now, every push comes with a question mark. - Will this flare up my knee? - Why do my hamstrings tighten late in the run? - Am I actually training right… or… [Listen](https://mcdn.podbean.com/mf/web/82755djmeru26xk9/podcast_328p65d.mp3) ## [Why Swimming Still Feels Hard Even With Technique Drills](https://feistyfoxfire.podbean.com/e/why-swimming-still-feels-hard-even-with-technique-drills/) _2026-07-05 · Unstoppable With Shangrila Rendon_ A friend once told me, “You’re lifting your head, sinking your legs, and yikes… you’re zigzagging in open water. With your speed right now, you’re going to be in trouble meeting the cutoff time.” Then he added, “Just do drills.” That stuck with me. So I did. When I eventually decided to get a coach, more drills showed up in my plan. Side kicking, catch drills, breathing drills.. and more. I… [Listen](https://mcdn.podbean.com/mf/web/c2ztkimxd74gmeyp/swim_audio790ps.mp3) ## [Screen Share With Real Control (Sponsored)](https://crawlproof.com/a/dPIuKuY5JHVJ) _2026-07-05 · **Sponsored**_ Collaborative screen sharing with simultaneous remote control — open source, like Screenhero. ## [70.3 Reality Check: Are You Ready To Race Your 70.3 This Year?](https://feistyfoxfire.podbean.com/e/703-reality-check-are-you-ready-to-race-your-703-this-year/) _2026-06-25 · Unstoppable With Shangrila Rendon_ 70.3 Reality Check: Are You Really Ready for Race Day? Doing a 70.3 this year? Don’t get blindsided like I did. Finishing the distances ≠ being race-day ready. In this episode I'm walking you through the 70.3 Readiness Reality Check so you don’t make the same mistakes I did: - Why even fit athletes STILL fall apart on race day - What most training plans and coaches don’t teach you - How to score… [Listen](https://mcdn.podbean.com/mf/web/wwm8yxrzkewyjt2i/podcast_298jyr9.mp3) ## [What Transfers from Short Course to Long Course Racing](https://podcasters.spotify.com/pod/show/workingtriathlete/episodes/What-Transfers-from-Short-Course-to-Long-Course-Racing-e3hpvpp) _2026-04-12 · Derek Stone & Conrad Goeringer · The Working Triathlete Podcast_ Jack Harrel is a Working Triathlete coach and professional triathlete who recently made the jump from short course to long course racing. In this episode, we break down what actually changes when you move up in distance, what transfers from short course, what gets exposed, and what it takes to perform over 70.3 and beyond. [Listen](https://anchor.fm/s/19044624/podcast/play/118340857/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-12%2Fd791f253-a8c5-5d83-c595-eff3ed948db3.mp3) ## [What Pros Do Differently (And What Actually Matters for You)](https://podcasters.spotify.com/pod/show/workingtriathlete/episodes/What-Pros-Do-Differently-And-What-Actually-Matters-for-You-e3h17cs) _2026-03-27 · Derek Stone & Conrad Goeringer · The Working Triathlete Podcast_ Conrad Goeringer, Mitch Ott, and Caroline Kaplan sit down to break down what actually moves the needle. They talk about bringing intent to every session, why consistency beats hero days, how pros approach recovery and fueling, and the common mistakes amateurs make. Practical, transferable insights you can apply immediately to train better and race smarter. [Listen](https://anchor.fm/s/19044624/podcast/play/117529436/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-26%2F5ab0d49f-3def-9e49-dce5-00e9f8fad6ab.mp3) ## [The 6 Most Important Movement Priorities for the Ironman Run](https://podcasters.spotify.com/pod/show/workingtriathlete/episodes/The-6-Most-Important-Movement-Priorities-for-the-Ironman-Run-e3flqrn) _2026-02-27 · Derek Stone & Conrad Goeringer · The Working Triathlete Podcast_ The 6 Most Important Movement Priorities for the Ironman Run In this episode, we break down the real keys to Ironman run performance with a focus on movement quality. We dive into posture under fatigue, cadence control, pelvic stability, arm swing, and what really happens to your mechanics when glycogen drops and stiffness fades. This is not about looking pretty. It is about minimizing energy… [Listen](https://anchor.fm/s/19044624/podcast/play/116107575/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-26%2F7b7d295e-3059-60c7-d3b4-93eb28ecf23f.mp3) ## [The Most Important Ironman Workouts Nobody Brags About](https://podcasters.spotify.com/pod/show/workingtriathlete/episodes/The-Most-Important-Ironman-Workouts-Nobody-Brags-About-e3f856v) _2026-02-18 · Derek Stone & Conrad Goeringer · The Working Triathlete Podcast_ Everyone focuses on the epic long ride. The monster brick. The lung-busting VO2 session. But the workouts that actually matter for Ironman are often the least glamorous. In this episode, we break down the meat-and-potatoes sessions that build durability — the kind that determines who holds it together after five, eight, or ten hours of racing. We cover: • Frequent supporting runs that build… [Listen](https://anchor.fm/s/19044624/podcast/play/115659423/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-18%2Fa03444b7-3d6b-a614-49aa-fc049e95ebd1.mp3) ## [Ironman Swim Training for Working Triathletes: The 5 Things That Actually Matter](https://podcasters.spotify.com/pod/show/workingtriathlete/episodes/Ironman-Swim-Training-for-Working-Triathletes-The-5-Things-That-Actually-Matter-e3eh7s9) _2026-02-02 · Derek Stone & Conrad Goeringer · The Working Triathlete Podcast_ Ironman swim training is widely misunderstood. Many age-group triathletes assume they need more swim volume or harder swim sets, when what they really need is better, more efficient swimming that sets up the rest of the race. In this episode, we break down the five factors that matter most for Ironman swim performance, especially for time-crunched athletes balancing training with work and life. We… [Listen](https://anchor.fm/s/19044624/podcast/play/114908489/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-2%2F08cac432-6a92-477c-a2eb-6755362b09d0.mp3) ## [If Glycogen Isn’t the Limiter, Why Do Pros Eat So Many Carbs?](https://podcasters.spotify.com/pod/show/workingtriathlete/episodes/If-Glycogen-Isnt-the-Limiter--Why-Do-Pros-Eat-So-Many-Carbs-e3e7voo) _2026-01-27 · Derek Stone & Conrad Goeringer · The Working Triathlete Podcast_ A thoughtful response to the recent Noakes et al. review questioning the role of carbohydrates in endurance performance. We explore why fatigue isn’t caused by running out of muscle glycogen, why blood glucose protection is critical, and why that still doesn’t explain elite fueling strategies. Using recent research and real-world endurance racing, we explain how carbohydrate availability supports… [Listen](https://anchor.fm/s/19044624/podcast/play/114605272/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-27%2F17f901e7-fe4a-34b8-6aaa-b9a1a4257396.mp3) ## [Why Rigid Ironman Plans Fail — and What Actually Works](https://podcasters.spotify.com/pod/show/workingtriathlete/episodes/Why-Rigid-Ironman-Plans-Fail--and-What-Actually-Works-e3dnj2l) _2026-01-16 · Derek Stone & Conrad Goeringer · The Working Triathlete Podcast_ Most Ironman training plans fail for a simple reason: they assume perfect conditions. In this episode, Conrad sits down with Dallin to unpack why rigid Ironman plans break down in the real world—and what successful athletes do differently. They discuss the common trap of treating training plans like contracts instead of frameworks, how life stress quietly derails even the most disciplined… [Listen](https://anchor.fm/s/19044624/podcast/play/114067989/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-16%2F04d56b3f-4ba7-881d-490a-2edc9672aae5.mp3) ## [Durability and Efficiency: The Hidden Fitness That Wins Long Races](https://podcasters.spotify.com/pod/show/workingtriathlete/episodes/Durability-and-Efficiency-The-Hidden-Fitness-That-Wins-Long-Races-e3a9nq1) _2025-10-31 · Derek Stone & Conrad Goeringer · The Working Triathlete Podcast_ In this episode we pull back the curtain on two often-underappreciated yet hugely decisive traits in endurance triathlon: durability and efficiency . We’ll explore what it takes to sustain output and hold technique deep into a long race, why your efficiency matters more than you might think, and how you can train the physiology of fatigue resistance. You’ll hear how metabolic, neuromuscular,… [Listen](https://anchor.fm/s/19044624/podcast/play/110468353/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-30%2F8cdab237-27d4-2443-9dd5-c7bde2f88a9c.mp3) ## [One Cloud, Every AI Layer (Sponsored)](https://crawlproof.com/a/YK3xAZW2pBOj) _2025-10-31 · **Sponsored**_ Run agents, inference, and infrastructure on one stack — economics improve as you scale. ## [The Next Decade of Triathlon: Tech, Training, and Coaching](https://podcasters.spotify.com/pod/show/workingtriathlete/episodes/The-Next-Decade-of-Triathlon-Tech--Training--and-Coaching-e3890oj) _2025-09-15 · Derek Stone & Conrad Goeringer · The Working Triathlete Podcast_ In this episode, Working Triathlete coaches Mitch Ott and Conrad Goeringer talk about coaching/training philosophies, the value of human coaching in the age of AI, and where they see triathlon heading in the next decade, wearables, 1X setups, carbohydrates, heat training and more. [Listen](https://anchor.fm/s/19044624/podcast/play/108347603/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-15%2F9fdefdd9-21ba-6c40-399e-61a3f23a568e.mp3)