Using Brainspotting to Treat Depression: A Different Approach to Healing

When you’re living with depression, you’ve probably been told, in one way or another, to think your way out of it. Reframe your negative thoughts. Reconstruct your narrative. Talk through your childhood. And while traditional talk therapy has real value, there’s a significant limitation built into that approach: severe depression doesn’t primarily live in the […] The post Using Brainspotting to…