OCD Treatment Explained: What Is Exposure and Response Prevention and How Does It Work?

If you are living with OCD, you know how exhausting the cycle of obsessions and compulsions can feel. Your mind gets stuck on unwanted thoughts, and you find yourself performing repetitive behaviors to try to make the anxiety go away. To break this cycle, mental health professionals often use exposure and response prevention (ERP). ERP […] The post OCD Treatment Explained: What Is Exposure and…