The Different Kinds of Rest We Need (It’s More Than Just Sleep)

Written by Denver therapist, Lauren Battista Do you ever feel drained, overwhelmed, or “off” — even after a full night’s sleep? That’s often a sign your body isn’t just tired… it’s under-rested. Often when we think of rest, we think of sleep, or maybe “zoning out” on the couch after a long day. But true, restorative rest is much deeper and more nuanced than […] The post The Different Kinds of Rest…