When Talk Therapy Isn’t Enough: How Brainspotting Can Help

You’ve done the work. You can explain exactly where your anxiety comes from, name the childhood moment that shaped your fear of abandonment, and articulate your trauma with impressive clarity. And yet, none of it has actually changed how you feel. Your heart still races in certain situations. Your body still braces for danger that […] The post When Talk Therapy Isn’t Enough: How Brainspotting Can…