I Think I Have OCD… Now What? Understanding Exposure and Response Prevention (ERP)

Article written by Denver ERP Therapist, Quin Axelson If you live with OCD, you likely know how exhausting it is to feel trapped in the cycle of intrusive thoughts and rituals that only bring short-term relief. Y ou may have even found yourself googling symptoms, searching for a way out. In doing so, perhaps you […] The post I Think I Have OCD… Now What? Understanding Exposure and Response…