What Is IFS Therapy for Trauma? How It Works and Who It Helps

If you’ve ever thought, “Part of me knows this isn’t rational, but another part just won’t let it go,” you’re already tuned into a fundamental tenet of Internal Family Systems (IFS). Every person has a system of protective and wounded inner parts that the core Self guides. The Core Idea Behind IFS IFS was developed […] The post What Is IFS Therapy for Trauma? How It Works and Who It Helps appeared…