# trauma-informed yoga (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover trauma-informed yoga. Page: Feed: --- ## [7 small steps to improve your self-worth](https://startwithself.substack.com/p/7-small-steps-to-improve-your-self) _2025-09-17 · Ola Radka · Start with Self_ Self-worth isn’t rebuilt all at once. It grows in small, steady steps. Here are 7 simple practices to help you remember your value and reconnect with yourself. ## [Why Healing Isn't Linear (and That's Okay)](https://startwithself.substack.com/p/why-healing-isnt-linear-and-thats) _2025-08-23 · Ola Radka · Start with Self_ Photo by Pascal Debrunner on Unsplash ## [How can hypnotherapy help you restore self-trust after narcissistic abuse?](https://startwithself.substack.com/p/how-can-hypnotherapy-help-you-restore) _2025-02-09 · Ola Radka · Start with Self_ Growing up with a narcissistic mother, I often felt an overwhelming desire to disappear. ## [How can you tell if your partner is a narcissist?](https://startwithself.substack.com/p/how-can-you-tell-if-your-partner) _2025-01-28 · Ola Radka · Start with Self_ Being in a relationship with a narcissist is extremely exhausting.